Egg is one of the most commonly eaten foods in Phase 3 of the Fast Metabolism Diet. In fact, most of the FMDieters claimed that eggs are one of the keys for a successful weight-loss. Wanna know why? Read on
- Proven and Effective
A study was performed where two obese people were observed. The first one was given two eggs as his breakfast and the other one was given bagels. Both meals was paired with the same amount of calorie-reduced diet. The results found that the first one (the one who ate two eggs) had a higher reduction on waist circumference compared to the latter.
- Rich in Protein
According to experts, a normal person should get at least 20 grams of protein in every breakfast to stay full and to boost metabolism all day. Wondering how to get that amount of protein on Phase 3? One egg already contains about six grams of protein so consumption of two eggs on Phase 3 could put you on the right track!
- Healthy and Very Convenient!
Eggs are one of the most convenient foods that can satisfy your crumbling stomach, especially the hard boiled ones. Since hard boiled egg contains 78 calories, you can pair it with an apple with 80 calories for a healthy snack that won’t affect your diet.
Don’t forget that eggs are allowed on all Phases of the Fast Metabolism Diet. However, on Phase 1 and 2, egg whites are the only part you should eat. You may eat the whole part of the egg on phase 3.