When we speak the word ‘healthy lifestyle’, our mind would immediately connect that word to “dieting”, or “losing weight”. It becomes a common notion that when you say you’re unhealthy, you’re fat, you are required to lose weight ASAP and change your lifestyle.
But contrary to this common misconception, living a healthy lifestyle is not determined by the type, nor the form of body you bear. Being skinny nor sexy doesn’t define your body as healthy. There are some people who weighed thin, but their cholesterol levels, blood pressure and blood sugar are insanely high. That Statistics doesn’t certainly qualify them as “being healthy”. And this is what it means by the saying “Losing Weight in the Fast Metabolism Diet is only the short-term goal. But it is a long term goal towards a healthy lifestyle”
The community receives a lot of question if they can still do the fast metabolism diet program when their goal is not to lose weight. And of course, you can do that! The program is not only for losing weight, but it is a key to repair your metabolism and have a healthy lifestyle. It repairs your metabolism to keep it on fire as well as repair the other chemical process in your body to become healthier.
Your Fast Metabolism Meal Map
You can still follow the basic meal map designed for typical fast metabolism dieters, who wants to lose weight, a 3 meal 2 snacks at a 2-3 hours interval. You are still inclined to avoid the foods not allowed in the fast metabolism diet, since we want you to be healthy and prevent yourself from eating unhealthy foods.
However, here is the great catch. Since you’re not losing weight, you can have some olive or grape seed oil while cooking your favorite fast metabolism diet recipes. You don’t have to wait for Phase 3 to add oil and healthy fats in your recipes. You can also eat fruits in Phase 2, aside from lemons and limes. You can have these healthy oils and fruits at breakfast, lunch or dinner.
When you’re not losing weight, you’re building up your muscle and correcting the aspects of your body’s health. To wrap up this post, Fast Metabolism Diet is not only for losing weight, but it is for everyone who wishes to be healthy. Now that its clear to us, everyone can get to enjoy this diet towards a healthy lifestyle. Cheers to that!