Tropical Green Fruit Smoothie – All Phase

Getting bored with the recipe you prepare repeatedly? Why not try a different recipe to add some thrill to your taste buds! This tropical green fruit smoothie is the bomb and is worth a try! More than that, this is safe for all phase! How’s that?

Tropical green fruit smoothie’s main ingredients include the tropical fruits like mango, pineapple that is rich in antioxidants and also help reduce inflammation. It can also boost our immune system and most of all, it improves our digestion and metabolism!

This recipe yields 2 serves.

Tropical Green Fruit Smoothie


1/2 Avocado, ripe
2 cups Baby spinach, packed
1 1/2 cups Mango, fresh or frozen
1 1/2 cups Pineapple, fresh or frozen


2 cups Coconut or almond milk, unsweetened

Nuts & Seeds

2 tbsp Chia seeds


  1. Place the spinach, avocado, chia seeds and coconut/almond milk in a blender or food processor and puree until smooth.
  2. Add the diced mango and pineapple and puree until smooth.
  3. Pour your smoothie into glasses/mason jars.
  4. Drink up to a happy metabolism!

Notes: You can also refrigerate this tropical green fruit smoothie. This smoothie lasts for three days.

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4 Comments on Tropical Green Fruit Smoothie – All Phase

  1. Wendy
    April 8, 2016 at 2:35 pm (3 years ago)

    What can I substitute for Mango? Not a fan of mango. Kiwi?

    • admin
      April 11, 2016 at 5:32 am (3 years ago)

      Hi! You can have kiwis as substitute for mango. Hope this helps! 🙂

  2. Marie
    March 31, 2015 at 12:03 am (4 years ago)

    How can this be for all phases? We can’t have fruit on phase 2.

    • admin
      April 9, 2015 at 7:46 am (4 years ago)

      Hi Marie!

      This recipe is for fast metabolism dieters undergoing maintenance. That’s why you can have this recipe in any phase when you’re in maintenance. We hope this clarifies everything.


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