We all know how excruciating it is to endure the symptoms of coffee withdrawal. Aside from the unbearable side effects it inflicts in our body, it is one of the main culprits of increasing our stress levels that result in weight gain. We’ve been often advised to stay away from coffee but let’s face the fact that having a cup of coffee is a great way to jump-start our day and is critical in perking us up.
The big question then is how we can find a healthy alternative to that seductive, hot, aromatic beverage that adheres to the fast metabolism diet rules?
In this blog post, we give you the Top 5 Coffee Alternative Energy Booster that you can have for your morning ritual.
1. Spice up With Lemons and Limes
Lemons and limes are rich in Vitamin C that gives a natural boost and energy to your immune system. Just a pinch of lemon or lime in your water can do wondrous things to your body.
2. Eat Apples
As the saying goes, an apple a day keeps the doctor away. Apples are packed with natural sugar, soluble fiber, and carbohydrates to keep you full and sated. It is a great source of energy and and a totally delightful choice for morning meal.
3. Apple Cider Vinegar
If you’re not fond of eating Apples and you want a fizzy drink in the morning, have a glass of Apple Cider Vinegar. This sweet and tangy drink also gives you a burst of energy to sustain you throughout the day. The good news? ACV also contributes in losing weight!
4. Have a Sip of Kombucha Tea
Kombucha tea is loaded with iron that helps replenish your energy and feed your gut with healthy bacteria. You can also drink this cold! Just remember to opt for the unsweetened one. You can also browse other healthier beverage here.
The best and safest beverage to indulge yourself is water. Water cleanses your body and replenishes your health. Drink water half your body weight ( in ounces).
If there’s a will, there’s always a way. With sheer determination and perseverance, overcoming coffee and switching to healthier options is definitely possible.