Top 5 Best Food Sources of Calcium in The Fast Metabolism Diet

It is widely known to everyone practicing FMD to avoid the consumption of dairy products due to the fact that it impedes our desire to lose weight. The high sugar concentration found on lactose contributes more on gaining weight than losing them. However, there are unwilling dieters who are hesitant to give up milk (like … Continue reading Top 5 Best Food Sources of Calcium in The Fast Metabolism Diet