Some people find it challenging to have vegetables as their main course on daily basis, especially hard upon starting the diet. Being a picky eater would only put us into trouble because we will not fully receive the benefits out of the fast metabolism diet if we are to limit our food choices. A well rounded diet is the key to an enjoyable and healthy weight loss journey. Logically speaking, our meals need to have some variations so that our weight won’t get stuck.
To overcome this challenge, we become creative in the kitchen by incorporating vegetables to favorite recipes. We’ve added them to blend to our morning smoothies, our favorite soups, pizzas, and chips. However, we can’t deny that one of the most popular and basic ways to prep our veggies is by turning them into salads.
When we say salad, it means dressings as well right? So we will provide the top condiments you can use for your salads, here are our top 4 FMD Compliant Condiments you can use:
1. Coconut Aminos – All Phases
Coconut aminos contain fresh herbs and spices that enhance the flavor of your favorite recipes and also promotes healthy digestion and reduce inflammation. It contains micronutrients that help fine-tune your metabolism. What’s great about coconut aminos is that it’s a naturally fermented sauce and it’s entirely gluten and soy-free. This is a perfect dressing for your salad, soups, and even marinades.
2. Chipotle – All Phases
If you like to add some spice to your salad, or if you are really just a spicy food-lover then this chipotle is perfect for you! Spicy condiments like chipotle contain capsaicin that helps the release of adrenaline into our body and triggers the thermogenesis process. This process can help burn more fats and lose more weight in the process!
3. Safflower Mayonnaise – Phase 3
If you are fond of white, smooth, and creamy texture and delicious taste of mayonnaise, then you opt to use this safflower mayonnaise. This mayonnaise is composed of safflower oil, and this healthy fat not only aids you in weight loss but it also improves your hair health and skin.
4. Hummus Dressing – Phase 3
Hummus is now known as one of the superfoods because it is loaded with protein, fiber, and carb that helps slow digestion and keep you feeling full and satisfied.
If you enjoy this post, don’t hesitate to share to your friends also know as ‘salad buddy’!