Phase-Specific Fast Metabolism Diet Recipes

Trying to find healthy and delicious phase-specific fast metabolism diet recipes? The Fast Metabolism Diet Community makes that easy for you, we listed down our collection of recipes allowed for each phase of the fast metabolism diet. Have fun, try these recipes that suit to the current phase you are in now and see the results in your body afterwards.

Phase 1 Recipes

The fast metabolism diet recipes, the fast metabolism diet phase 1 recipes


Hot Apple Cider

Easy, Healthy Baked Chicken Breasts





Phase 2 Recipes

The fast metabolism diet recipes, the fast metabolism diet phase 2 recipes



Broiled Lamb Chops

Lean & Spicy Taco Meat





Phase 3 Recipes

The fast metabolism diet recipes, the fast metabolism diet phase 3 recipes


Smoked Salmon & Avocado Hand Rolls

Avocado Green Smoothie

Skinny Breakfast Sausage

Frozen Peach Flax Smoothie

Peaches & Coconut Oatmeal

Anabolic Muscle Bowl

Hard-Boiled Egg Whites with Avocado

Slow-Cooker Moroccan Lentil Soup

Halibut With Lentils and Mustard Sauce

Beef Tagine with Butternut Squash

Boneless Pork Chops with Mushrooms & Thyme

Wild Rice Pilaf with Pine Nuts


Middle Eastern Lamb Stew


11 Comments on Phase-Specific Fast Metabolism Diet Recipes

  1. Carla
    October 8, 2016 at 12:37 am (2 years ago)

    I cannot tolerate ( nor do I like)stevia or xylitol– is there anything else I can use in recipes that call for these?

    • admin
      October 11, 2016 at 3:16 am (2 years ago)

      Hi, Carla! You can use luo han guo, a chinese herb substitute for stevia and xylitol. If you’re already in the fast metabolism diet maintenance, you can use coconut sugar and raw honey as natural sweeteners. Hope this helps! 🙂

      • Carla
        December 3, 2016 at 6:51 pm (2 years ago)

        Thank you so much!

  2. Amy
    September 29, 2016 at 9:24 pm (2 years ago)

    How is apple cider allowed in phase 1?????

    • admin
      October 1, 2016 at 12:25 am (2 years ago)

      Hi, Amy! You can read more about apple cider vinegar and how it contributes to weight loss here. Hope this helps 🙂

  3. Susi Yarbrough
    September 29, 2015 at 12:17 pm (3 years ago)

    I started the FMD and on week 2. I have NOT lost a pound. I am a very healthy and active person, trying to follow to a tee but very frustrated.

    • admin
      September 30, 2015 at 4:39 am (3 years ago)

      Hi Susi! You can read this article to help you deal with the weight plateau you’re experiencing. Hope this helps!

  4. Janet
    July 9, 2015 at 3:04 pm (4 years ago)

    I am week 3 of FMD and have only lost 4 lbs. I am taking sublingual hormones. Do you think this has slowed my process. I only have about 4-5 lbs more to go.

    • admin
      July 10, 2015 at 4:53 am (4 years ago)

      Hi Janet! It is better to bring the book along with you to your physician and consult the diet in your next appointment. Your physician may advise you to revise the diet (like changing your portion) so that the diet will work in your condition. Alternatively, you can try the H Burn . It is one of the components of the Burn that aids weight loss by targeting on balancing hormones. You can learn more about The Burn in this article. Hope this helps!

  5. Becca
    April 2, 2015 at 5:48 pm (4 years ago)

    it’s very irritating that the recipes link to the Facebook page. how do I then find the specific recipe? I already own the cookbook but I’m looking for more recipes. can’t you just print the recipes here?

    • admin
      April 9, 2015 at 7:45 am (4 years ago)

      Hi Becca!

      Thank you for bringing this to our attention. The bug has been fixed and the links should be working right now.


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