Posts Tagged ‘Turkey White Bean & Kale Soup’

Turkey, White Bean, & Kale Soup- Phase 1 Recipe

Looking for a warm and delicious dish for the Phase 1 of your Fast Metabolism Diet?

Well, here is a simple Turkey, White Bean, & Kale Soup recipe from Haylie Pomroy, that will boost your diet and mood.

Turkey, White Bean, & Kale Soup

Servings: 8 | Prep Time: 20 minutes | Total Time: 40 minutes

Ingredients:

  • 2 pounds lean ground turkey
  • 3 cups diced red onions
  • 2 cups diced celery (including green tops)
  • 2 tablespoons minced garlic
  • 1 tablespoon minced ginger
  • 8 cups vegetable broth
  • 6 cups peeled and cubed kabocha or butternut squash
  • 6 cups roughly chopped kale (ribs removed)
  • 15-ounce can baby butter beans, drained and rinsed
  • 15-ounce can great northern beans, drained and rinsed
  • 15-ounce can adzuki or black beans, drained and rinsed
  • 2 teaspoons dried basil
  • 2 teaspoons dried thyme
  • 1 teaspoon ground cumin
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper

Directions:

  1. In a very large nonstick soup pot, sauté the turkey, onions, celery, garlic, and ginger in 2 tablespoons of water until soft.
  2. Add the broth, squash, kale, beans, and spices. Bring to a boil.
  3. Cover the pot, reduce the heat to low, and simmer for 15 to 20 minutes or until the vegetables are tender.
  4. Taste and adjust seasonings with salt and pepper as needed.
  5.  Serve and enjoy your Turkey, White Bean, & Kale Soup with friends or family.

Source: Haylie Pomroy