- Heat oil.
- Add chopped onion and fry for 2 minutes.
- Stir in salt and bean sprouts.
- Cook and stir over medium heat for 3-5 minutes, or until as done as you like.
- Serve immediately.
Phase 3 is the most popular and most loved among the three phases in the fast metabolism diet. This is due to the fact that the phase is all about healthy fats indulgence.
Get your taste bud ready with this smoothie’s surprising flavor!
Blend until smooth. Serve. Enjoy!
This Veggie Jack O’Lantern is easy to prepare! A good choice of fruit snack this Halloween, it can be designed in fruit trays. Most importantly, it’s perfect for phase 3 of the fast metabolism diet!
Halloween is approaching!!! If you are on Phase 3 of the Fast Metabolism Diet and is looking for some adventure in the kitchen, well here’s the most fitting recipe that you could try! – Creepy Spider Deviled Eggs! This recipe is sure to get some attention from your guests, and at the same time, will not compromise you diet. Enjoy!
6 hard-boiled eggs, halved
3 tablespoons mayonnaise
1 teaspoon mustard
1 teaspoon vinegar
1/8 teaspoon sea salt
1/8 teaspoon pepper
whole black olives
The freshest, fastest way to get your veggies is in a smoothie. Cheers to this healthy, delicious smoothie that works in Any phase of the Fast Metabolism Diet! There are also variations available for each phase. So, try these Great Green Smoothies. Serves 1, but double the servings if you like.
Great Green Smoothies – Kale, Lemon, Ginger: Any Phase
Kale is a superfood, loaded with antioxidants. It’s wonderful for your skin, helping reduce fine lines and crepey skin. It also helps balance the body’s pH plus it can help reduce bloating and water weight.
1 cup water
A few cubes of ice
1/2 of a lemon, peeled and seeded
1/2 of a lime, peeled
1 cup packed kale
1/2 tablespoon grated, peeled ginger
pinch Celtic or Himalayan salt
If you have a high-powered blender like a Vitamix or Blendtec, green smoothies are not a problem. But if you have a regular blender, following these steps will get you a clump-free drink.
Now blend until smooth! You might have to stop and push everything down once or twice. If the smoothie is too thick, you can thin it with some water. In fact, one trick is to make a super thick smoothie, then store in the fridge. When you’re ready, just pop into a blender bottle, add water to thin it out, and shake. Another idea is to freeze in ice-cube trays, then thaw as you need them.
This recipes works as is for any Phase, any time.
Phase 1: Add 1 cup blueberries. The color will be weird but it will be delicious!
Phase 2: Add organic raw egg whites to make this a snack or breakfast for Phase 2.
Phase 3: Add 1/2 avocado for a creamy Phase 3 snack.
Fresh like a babies bottom, your insides will feel squeaky-clean. The mix of romaine, kale and spinach all contain a great amount of chlorophyll which helps bring more oxygen to the body, hello cell rejuvenation! The celery is a natural diuretic which is great for weight loss and the apple provides all that great fiber to keep you full. We dare you to meet the new you.
Purchase your All Green Juice Now!
Antioxidants can help your body fight oxidative stress caused by free radicals that can lead to illness. Foods that are rich in antioxidants can help improve health, protect skin and hair, and prevent certain disease. They can help reduce inflammation too. There are lots of fruits and vegetables that contain antioxidants, and blueberries are on the top of the list! So for today’s Phase 3 smoothie, introducing the Blueberry-Almond Butter Smoothie.
Prep time: 5 minutes
Total time: 5 minutes
1/2 cup lightly packed kale leaves, stems removed
1 cup blueberries, fresh or frozen
1 tablespoon almond butter
3/4 cup almond milk
1/8 teaspoon cinnamon
10 drops liquid stevia
1/2 cup ice cubes
Put all of the ingredients into a blender except for the ice. Pulse to blend. Add the ice and blend completely.