Posts Tagged ‘the fast metabolism diet phase 3 recipe’

Berry Tahini Chia Pudding – Phase 3


Who’s up for a healthy and easy-to-make dessert? Try out this nutritious creation loaded with Raspberries, Tahini, and Chia Seeds and satisfy your cravings for sweets with a guilt-free conscience.


  • 3 tbs chia seeds
  • 2/3 cup almond milk
  • Handful of raspberries
  • 1 tbs tahini (or nut butter of choice)
  • 2 tsp sweetener of choice (brown rice syrup or maple syrup)
  • Fresh berries, raw walnuts, and mint to taste for topping


  1. Mix chia seed, tahini, and milk in a glass jar.
  2. Add in other ingredients.
  3. Stir and let sit in the fridge overnight.


Healthy lifestyle doesn’t necessarily mean being stuck with unsavory and routinary meals. Check out our website for more healthy,yummy, and creative options.

3 Healthy Recipes to Cook this Father’s Day

Now that their special day is coming, let us take this time to honor our father who serves as the pillar and head of our home!

Whether you are a  new dad, grandfather, or step-dad you definitely deserve a treat this month! However your children calls you – daddy or papa, you are recognized as one – the strength and provider of the family. As to celebrate this wondrous season, let the fast metabolism diet community greets our group of gentlemen a Happy Father’s Day!

3 Healthy Recipes to Cook this Father's DayIn the fast metabolism community, we recognized the dads who took a huge step and decided to choose a healthier lifestyle through the program. And now that the Father’s Day is fast approaching, let us express our love and endless support to our dad by cooking these healthy recipes to make their weekend extra special.

3 Healthy Recipes to Cook this Father's Day

Crispy Grilled Chicken Thighs – Phase 3



  • Combine the safflower mayonnaise, chili powder, cayenne and 1/2 teaspoon salt in a large bowl. Add the chicken and toss to coat. Cover and refrigerate at least 2 hours or overnight.
  • Preheat a grill to medium low. Brush the grill grates with olive oil. Place the breadcrumbs in a shallow dish, then add the chicken, turning to thoroughly coat.
  • Grill the chicken, turning once, until golden brown and cooked through, 20 to 25 minutes per side.
  • Meanwhile, brush the tomatoes with olive oil and season with salt and black pepper. Place cut-side down on the grill and cook until marked, about 4 minutes per side. Serve with the chicken3 Healthy Recipes to Cook this Father's Day Surf and Turf Gumbo – Phase 3


  • 1/2 cup plus 1 tablespoon olive oil
  • 1/2 cup almond flour
  • 8 ounces  nitrate-free sausage, cut into 1/2-inch pieces
  • 1 1/2 pounds boneless skinless chicken thighs, quartered
  • Sea salt and freshly ground black pepper
  • 1 tablespoon tomato paste
  • 2 ribs celery, chopped (about 1 cup)
  • 1 large onion, chopped (about 2 cups)
  • 1 green bell pepper, chopped (about 1 1/2 cups)
  • 1/4 teaspoon cayenne pepper
  • 4 cloves garlic, finely chopped
  • 4 cups chicken broth
  • 2 tablespoons pickling spice
  • 1 1/2 pounds medium shrimp, 21-25 count, peeled and deveined, tails removed
  • 2 Okras (substitute for gumbo file)
  • Hot cooked quinoa, for serving


  • In a cast-iron or other heavy-bottomed skillet, heat 1/2 cup of the olive oil over medium-high heat until very hot.
  • Add the almond flour and whisk until combined and just beginning to brown. Reduce the heat to medium-low and continue to cook, whisking occasionally, until it is a deep peanut butter brown color, 15 minutes. Set aside.
  • Meanwhile, heat the remaining 1 tablespoon olive oil in a Dutch oven or large pot over medium heat.
  • Add the sausage and cook until it is lightly browned. Remove with a slotted spoon to a bowl. Sprinkle the chicken pieces with 1/2 teaspoon salt and 1/4 teaspoon pepper and brown in the sausage drippings.
  • Remove from the pot and place in the bowl with the sausage. Stir in the tomato paste until smooth and darkens slightly (be careful not to burn), about 1 minute.
  • Add the celery, onions, peppers and cayenne to the pot and continue to cook until softened, 8 to 10 minutes. Add the garlic and cook until just aromatic, about 30 seconds.
  • Add the chicken broth and 2 cups water and bring to a simmer. Slowly whisk in the warm roux, a bit at a time, until combined.
  • Tie the pricking spice and add to the pot along with the chicken and sausage. Simmer all together until thickened and the flavors have blended, about 45 minutes.
  • Add the shrimp and okra and simmer until the shrimp are just cooked through and the gumbo has thickened, about 5 minutes.
  • Discard the pickling spice bundle. Taste and adjust seasoning with additional salt and pepper. Serve the gumbo over quinoa.
  • Note: Pickling spice contains chilies, coriander, cumin, ginger, black pepper, allspice, cinnamon, bay leaves, brown mustard, cloves and turmeric. You can make your own it you can’t find it premade.

3 Healthy Recipes to Cook this Father's Day

Raspberry Oatmeal Coconut Smoothie – Phase 3



  • Add coconut milk, oatmeal and coconut extract to your blender. Pulse 1-2 minutes until smooth.
  • Add frozen raspberries and continue to pulse until smooth.
  • Pour into your fancy serving glass, top with a couple of raspberries and a little shredded coconut, and enjoy!

Vanilla Almond Smoothie – Phase 3

Phase 3 is the most popular and most loved among the three phases in the fast metabolism diet. This is due to the fact that the phase is all about healthy fats indulgence.

To mention a few healthy fats, almond is known to be one of the best source of good fats. So we are featuring this Almond recipe today to add in your healthy fats indulgence diary. The Vanilla Almond Smoothie is loaded with bits of your favorite almonds!

Get your taste bud ready with this smoothie’s surprising flavor!




Blend until smooth. Serve. Enjoy!


Cacao Chia Seed Pudding – Phase 3

Valentines is fast approaching. It is completely convenient to have chocolates together with your loved ones on this special day. While chocolate is the norm on Valentines, we must be most watchful of our diet since chocolates are sprouting out anywhere. It is hard to resist, but for those on Phase 3 now there is an exciting chocolate recipe just right for you!

If you have never made cacao chia seed pudding before it may seem a bit strange at first but it really is great option so give it a go. You can also top it with any of your favorite raspberry, cranberry, cherry, blueberry or shredded coconut.

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PREP TIME: 5 mins

TOTAL TIME: 5 mins


  • 3 tablespoons of chia seeds
  • 1 can of coconut milk
  • 2 tablespoons of cacao
  • 2 tablespoons of cacao nibs
  • 1/8 tablespoon of stevia (depending on how sweet you like it)


  1. Put all the ingredients in a large bowl & whisk until combined ensuring there are no cacao lumps.
  2. Pour into little glasses or just set in the bowl that you mix it in.
  3. Place in the fridge over night or for at least a couple of hours.
  4. Enjoy!

Want to grab a snack bar anytime? This Just Great Stuff Organic Cacao Acai Bar, a delicious gluten-free snack bar with Acai and a cracked unsweetened cacao beans also known as cacao nibs is the best replacement to the pudding described above. No sugar, no additives and rich in antioxidants.

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A healthy valentines for you and your date!

Smoked Salmon & Avocado Hand Rolls – Phase 3

Smoked salmon & avocado hand rolls is a preparation of salmon, typically a fillet that has been cured and hot/cold smoked. It can be made from any part of the salmon fish.

The health benefits of salmon include proper cardiovascular health, muscle and tissue development, eye care, effective body metabolism, etc.

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Today, we’ll gonna have a Salmon in our table. To prepare this is easy-peasy so grab the ingredients now and start to roll! Avocado Hand Rolls is best for Phase 3 of the fast metabolism diet.

Smoked Salmon & Avocado Hand Rolls – Phase 3 (3 rolls)
1/4 avocado, mashed
nori (seaweed) sheets
3/4 cup cooked and cooled wild rice
1 ounce smoked salmon
3 slices tomato
3 tablespoons chopped red onion
1 tablespoon capers
 Spread avocado on nori (seaweed) sheets.
Top avocado with wild rice, salmon, tomato, onionRoll up nori sheets.

Avocado Green Smoothie – Phase 3

Mix up a refreshing and nutritious snack with a creamy avocado smoothie! Avocados are a great addition to smoothies – they can add creaminess to the consistency of your favorite fruit smoothie recipe or be a fresh non-dairy addition to add smoothness to fruit and/or vegetable smoothie recipes. Try this healthy, yummy Avocado Green Smoothie – Phase 3 of the Fast Metabolism Diet. Enjoy!

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Avocado Green Smoothie – Phase 3 (2 servings)
1 1/4 cups cold unsweetened almond milk or coconut milk beverage
1 ripe avocado
1 peach
2 cups of spinach
1 1-inch piece peeled fresh ginger
8 ice cubes
Blend milk beverage, avocado, pears, kale (or spinach), ginger and ice in a blender until very smooth.

Note: To have a variation, you can add flax or chia seed in the smoothie.

Skinny Breakfast Sausage – Phase 3

Try this yummy Skinny Breakfast Sausage – Phase 3 of the Fast Metabolism Diet. You won’t find any nitrates or artificial ingredients in this sausage recipe. You’re in for real treat with this hearty home-cooked breakfast. Enjoy!

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Skinny Breakfast Sausage – Phase 3 (8 servings)
1 pound lean ground chicken or turkey
1/2 teaspoon garlic powder
1/2 teaspoon freshly ground black pepper
1 teaspoon dried sage
1 teaspoon crushed red pepper flakes (more or less to taste)
1 teaspoon dried oregano
sea salt to taste
Combine all ingredients in a large mixing bowl. Make sausage patties to desired size and thickness.
I usually get about 8 patties. Uncooked patties can be frozen up to one month.
Add patties to a large nonstick skillet and cook on medium-high heat until brown on both sides and cooked through.

Healthy, Delicious Frozen Peach Flax Smoothie – Phase 3

Frozen Peach Flax Smoothie – Phase 3 are nutritious because they are source of vitamin A and C. What’s more? You can indulge yourself in this delicious smoothie that contains flax seed to serve as your healthy fat in your phase 3 of the Fast Metabolism Diet. Enjoy!

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Frozen Peach Flax Smoothie – Phase 3 (3 cups or 1 1/2 servings)
2 cups frozen peach slices
1 cup carrot juice
1 cup lime juice
2 tablespoons ground flax seed
1 tablespoon chopped fresh ginger
Combine peaches, carrot juice, lime juice, and ginger in blender; blend until smooth. Serve immediately.

Peaches and Coconut Oatmeal – Phase 3

Who doesn’t love a juicy, tasty peach? Peaches are low in calories, cholesterol, sodium and contain no saturated fats. It is available in both white and yellow varieties. Coconut and peach is the perfect duo. It verges on tropical but it pulled in by the soft, warm flesh of juicy peach. So introducing a delicious Peaches and Coconut Oatmeal – Phase 3 of the fast metabolism diet. Yum!

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Peaches & Coconut Oatmeal – Phase 3 (1 cup)
Makes: 1 serving, about 1 cup each
1 cup water
1/2 cup oatmeal
1/2 teaspoon ground cinnamon
6 dried peaches, chopped
1 tablespoon unsweetened coconut milk
Combine water, oats and cinnamon in a small saucepan. Bring to a boil over high heat
Reduce heat to a simmer and cook, stirring occasionally, until creamy, about 5 minutes. Serve topped with oatmeal and coconut milk

Anabolic Muscle Bowl – Phase 3

Anabolism is the process where simple substances are converted to more complex compounds such as bone and muscle tissue. Try this recipe named Anabolic Muscle Bowl – Phase 3 of the fast metabolism diet.

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6 egg
1/2 cup oatmeal, cooked
1/2 avocado
1/8 cup walnuts
1/4 cup raspberries
Cook egg in a skillet on low heat.
If you want to cook your avocado, spray another skillet with virgin olive oil and set on low-medium heat. Chop half of the avocado into pieces and add to the skillet. Use a spatula and be careful not to let the avocado pieces stick to the skillet.
Combine oatmeal and egg in a bowl and mix.
Add cinnamon and Stevia and mix.
Top with avocado raspberries, and walnuts.

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