Posts Tagged ‘the fast metabolism diet phase 2 recipe’

EGG WHITE PUFFS – Phase 2

Egg puffs are versatile and can be flavored to fit whatever you want as long as allowed on the phase. So try this yummy, fat-loss-friendly recipe called EGG WHITE PUFFS – Phase 2 of the Fast Metabolism Diet. Feel free to be creative!

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EGG WHITE PUFFS – Phase 2 (4 servings)
INGREDIENTS
Liquid egg whites
Chopped spinach
Chopped bell pepper
Chopped onion
Sea salt and cracked black pepper to taste
PREPARATION
Preheat oven to 375 degrees.
Spray muffin tin with non-stick pan.
Fill each muffin cup halfway with liquid egg whites.
Add chopped veggies to each cup until almost full.
Bake for 20 minutes.

Broiled Lamb Chops – Phase 2

Broiled Lamb Chops – Phase 2, the fast metabolism diet recipes, the fast metabolism diet phase 2 recipe

Broiling and grilling are essentially the same technique: the application of intense, direct heat to the meat, one side at a time. In grilling, the heat is below the meat; in broiling the heat comes from above (usually in oven). Meat for broiling should be tender, fairly lean, and not too thick, since it cools quickly.

Broiling time will vary depending on thickness and type of lamb cut. You may use tongs to turn chops and steaks but don’t use a fork as it will pierce the meat and allow juices to escape.

The flavors of lamb are strong but they are also delicate. So let’s try this Broiled Lamb Chops – Phase 2 of the Fast Metabolism Diet.

Broiled Lamb Chops – Phase 2 (2 Servings)
INGREDIENTS
8 ozs of lamb chops, 1 inch thick
1 tsp. lemon juice
1 tsp oregano
1/2 tsp salt
1/4 tsp black pepper
1 lemon — cut in wedges
5 sprigs parsely
PREPARATION
Prepare Lamb Chops – Brush one side of each lamb chop with lemon juice and sprinkle with oregano.
Broil the chops 6 to 8 minutes on one side. Season with salt and pepper then turn them over.
Brush the second side with lemon juice and sprinkle with oregano.
Broil for 6 to 8 minutes and then season with salt and pepper.
Place on platter and garnish with lemon wedges and parsley

Purchase your Fresh Lemon Juice Now! 

Lean and Spicy Taco Meat – Phase 2

This is it for our recipe for today. Lean and Spicy Taco Meat, allowed for phase 2 of the fast metabolism diet. Enjoy!

Lean and Spicy Taco Meat

Lean and Spicy Taco Meat – Phase 2 (6 servings)
Ingredients:
  8 ounces 93%-lean ground beef
  8 ounces 99%-lean ground turkey breast
1/2 cup chopped onion
1 1/4 beef broth
1 and 1/2 teaspoon chili powder
1/2 teaspoon dried oregano
Preparation:
Place beef, turkey and onion in a large nonstick skillet over medium heat. Cook, breaking up the meat with a wooden spoon, until cooked through, about 10 minutes.
Transfer to a colander to drain off fat. Wipe out the pan. Return the meat to the pan and add beef broth, chili powder and oregano.
Cook over medium heat, stirring occasionally, until most of the liquid has evaporated, 3 to 6 minutes.

 

Green Cucumber Smoothie Recipe – Phase 2

Cucumber smoothie recipes are quick, easy, refreshing and flavorful. They have a very mild taste that can be easily dominated by another fruit, which is good, because you can just throw in other kind of fruits in your blender with the cucumber and you’ll have a fruity tasting smoothie! For today’s recipe, we are featuring a Phase 2 smoothie recipe with cucumber added with other healthy fruits allowed in this phase. Introducing, Green Cucumber Smoothie Recipe.

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Ingredients

  • 1 Handful of Spinach
  • 1/2 Lemon, Peeled
  • 1″ of grated ginger (frozen)
  • 1/3 cucumber
  • 1 Small Handful of Cilantro
  • 1 Small Handful of Parsley
  • 1 Cup of Water
  • 1 Apple (Optional)

Instructions

  • If the ginger isn’t frozen, peel it, otherwise grate it right in
  • Peel the lemon
  • Blend it!
  • You can also add apple and drink it during Phase 1!