Posts Tagged ‘superfoods’

5 Superfoods You Should Eat Every Single Day

Superfoods

Revitalize your body, maintain good health, and stay in shape with these 5 Superfoods!

Almonds– rich in protein, vitamin E, magnesium, fiber & many key amino acids which are beneficial for the body. They can even help lower blood sugar levels, reduce blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Eggs– a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron, and copper.

Brocolli– a great source of vitamins K and C, a good source of folate (folic acid), disease-fighting compounds and also provides potassium, fiber. It also has the ability to prevent many types of cancer, improve digestion, detoxify the body, protect the skin, eliminate inflammation and improve vision.

Bananas– loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. Which all contribute to the proper functioning of the body and helps maintain proper health. The high content of potassium in bananas also makes it a super fruit.

Salmon– an oily fish that’s high in protein and omega-3 fatty acids. Eating salmon can help prevent depression, risks of heart disease, prostate cancer and can also benefit in weight control.

 

Source: Health Tips