Posts Tagged ‘Phase 2 Recipe’

Halibut With Lemon-Fennel Salad: Phase 2 Recipe

Try this amazing Phase 2 Recipe for your Fast Metabolism Diet that can help with indigestion-related issues and help clear your lungs.

Phase 2 Recipe

Phase: 2 / Prep time: 10 minutes / Total time: 20 minutes / Serves: 2

Serving Sizes:

  • 20 pounds or less: 6-ounce halibut fillet + 2 cups of salad
  • 20-40 pounds: 9-ounce halibut fillet + 3 cups of salad
  • 40+ pounds: 9-ounce halibut fillet + 4 cups of salad

Ingredients:

  • 1 1/4 teaspoons ground coriander
  • 3/4 teaspoon sea salt
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon freshly ground black pepper
  • 1 large garlic clove, minced
  • 2 (6-ounce) halibut fillets
  • 4 cups fennel bulb (about 2 medium), thinly sliced
  • 1/2 cup red onion, sliced thinly vertically
  • 4 tablespoons fresh lemon juice
  • 2 tablespoons flat-leaf parsley, chopped
  • 2 teaspoons fresh thyme leaves

Directions:

  • Combine the first 4 ingredients in a small bowl. Set 1 ½ teaspoons of this mixture aside for later. Combine the remaining spice mixture with the garlic. Rub the garlic mixture evenly over the fish.
  • Heat a large nonstick skillet over medium heat. Add the fish to the pan; cook 2 to 3 minutes on the first side, or until golden brown. Flip the fillets, reduce the heat to low, and continue cooking 3 to 4 minutes or to the desired degree of doneness.
  • Combine the reserved 1 ½ teaspoons spice mixture, fennel bulb, and remaining ingredients in a medium bowl, tossing well to coat. Serve the salad with the fish.

Source: HAYLIE POMROY

Grilled Lean-Cut Lamb Satay: Phase 2 Recipe

To help in making an amazing Fast Metabolism Diet here is a delicious and unique Phase 2 recipe!

Phase 2 recipe

Ingredients:

  • Medium sized lean cut lamb
  • Lemon juice
  • 1 tablespoon ginger powder
  • 2 cloves of garlic
  • 1 tablespoon fish sauce
  • 1/2 tablespoon sesame oil
  • 1 teaspoon sesame seeds
  • A handful of coriander leaves
  • Salt and pepper

Directions:

  1. Finely chop the garlic cloves and throw them in a medium-sized bowl.
  2. Add all the other ingredients to the bowl except the lamb and coriander leaves.
  3. Mix this marinade well.
  4. Put the lamb into the bowl and make sure to coat the lamb evenly and generously with the marinade.
  5. Grill the lamb thoroughly on both sides.
  6. Garnish with coriander leaves and sprinkle a few sesame seeds on top.
  7. Serve and ENJOY this Phase 2 Recipe!

 

Source: Style Craze