Posts Tagged ‘Phase 1 Food List’

Food List: Fast Metabolism Diet Phase 1

Phase 1

Still having a hard time remembering the allowed food for the Phase 1 of the Fast Metabolism Diet? There’s no need to worry! We got you! 

Here is the full list from various food groups that are approved for this phase:

VEGETABLES AND SALAD GREENS (FRESH, CANNED, OR FROZEN)

  • Arrowroot Arugula Bamboo shoots
  • Beans: green, yellow (wax), French Beets
  • Broccoli florets Cabbage, all types Carrots
  • Celery, including tops Cucumbers
  • Eggplant Green chiles Green onions Jicama
  • Kale Leeks
  • Lettuce (any except iceberg) Mixed greens
  • Mushrooms
  • Onions, red and yellow Parsnips
  • Peas: snap, snow
  • Peppers: bell, pepperoncini Pumpkin
  • Rutabaga Spinach Spirulina Sprouts
  • Sweet potatoes/yams Tomatoes
  • Turnips
  • Zucchini and winter or yellow summer squash

FRUITS (FRESH OR FROZEN)

  • Apples, Apricots, Asian, pears
  • Berries: blackberries, blueberries, mulberries, raspberries
  • Cantaloupe, Cherries, Figs, Grapefruit, Guava
  • Honeydew, melon, Kiwis
  • Kumquats, Lemons, Limes, Loganberries, Mangos, Oranges, Papaya, Peaches Pears, Pineapples
  • Pomegranates, Strawberries, Tangerines, Watermelon

ANIMAL PROTEIN

  • Beef: fillet, lean ground Buffalo meat, ground
  • Chicken: skinless, boneless white meat Corned beef
  • Deli meats, nitrate-free: turkey, chicken, roast beef Eggs, whites only
  • Game: partridge, pheasant Guineafowl
  • Haddock fillet Halibut: fillet, steak Pollock fillet
  • Pork: tenderloin
  • Sardines, packed in water
  • Sausages, nitrate-free: turkey, chicken Sole fillet
  • Tuna, solid white, packed in water Turkey: breast meat, lean ground Turkey bacon, nitrate-free

VEGETABLE PROTEIN

  • Black-eyed peas Chana dal/lentils

Chickpeas/Garbanzo beans

  • Dried or canned beans: adzuki, black, butter, great northern, kidney, lima, navy, pinto, white
  • Fava beans, fresh or canned

BROTHS, HERBS, SPICES, AND CONDIMENTS

  • Brewer’s yeast
  • Broths: beef, chicken, vegetable* Dried herbs: all types
  • Fresh herbs: all types Garlic, fresh
  • Ginger, fresh Horseradish, prepared
  • Ketchup, no sugar added, no corn syrup Noncaffeinated herbal teas or Pero Mustard: prepared, dry
  • Natural seasonings: Bragg Liquid Aminos, coconut amino acids, tamari Pickles, no sugar added
  • Salsa
  • Seasonings: black and white peppers, chili powder, cinnamon, crushed red pepper flakes, cumin, curry powder, nutmeg, onion salt, raw cacao powder, sea salt, Simply Organic seasoning
  • Sweeteners: Stevia, Xylitol (birch or hardwood only ) Tomato paste
  • Vanilla or peppermint extract Vinegar: any type

GRAINS AND STARCHES

  • Amaranth Arrowroot Barley
  • Brown rice: rice, cereal, crackers, flour, pasta, tortillas Brown rice cheese or milk
  • Buckwheat Kamut: bagels Millet
  • Nut flours Oats: steel-cut Quinoa
  • Rice milk, plain
  • Spelt: pasta, pretzels, tortillas
  • Sprouted-grain: bagels, bread, tortillas Tapioca
  • Teff Triticale
  • Wild rice

HEALTHY FATS

*None for this phase

By the way, don’t forget to choose organic foods whenever possible to fully experience the benefits of Phase 1.