Posts Tagged ‘holiday season’

5 Healthy Superfoods You Can Eat This Holiday Season

Christmas holiday is fast approaching. A lot of us are already so looking forward to the numerous parties, holiday events, vacations, and family reunions that will take place this season. While most of us are anticipating this Holiday Season with a lot of preparation, it can’t be denied that deep down inside us, there’s a  feeling lurking upon us, that feeling of fear in acquiring excess weight again due to food abundance that’s being served on the table

5 Healthy Superfoods this Holiday Season

Ever since we started our fast metabolism diet journey, we learn how to differentiate healthy and unhealthy foods. We become aware of its roles in healing our metabolism and promoting our overall health and well-being. And the good outcome is we consciously practice sticking to the fast metabolism diet plan. However, the mouthwatering foods served on the table during this season are completely unavoidable. These irresistible foods weaken our resistance and trigger our cravings and temptations. How do we overcome this challenge this Holiday season?

Fortunately, the solution to this dilemma is within reach. The only way to battle with foods is by eating the right foods. Remember, foods heal our metabolism and our body. So back to basics, we just have to choose the foods carefully.

We’ve listed down these healthy superfoods that you can pack and munch to minimize eating unhealthy foods this holiday season.

1. Fruits

You can never go wrong with fruits! Fruits usually sate your sugar cravings. Before attending to a party, pack a low-glycemic fruits like cranberries, apples, pears, and grapefruit to supply your body with enough sugar it needed without worrying of spiking up your blood sugar. By the time you attend the party, you won’t be craving to sugar anymore.

2. Clean Proteins

As you attend the party, it is important that you feed yourself first with protein foods. It’s because Protein packed foods will keep you full thus reduces your chance of eating all the foods served on the table. Focus on eating Turkey, eggs, and tuna recipes in the party. Of course, you can also pack some nitrate-free deli meat snacks like turkey jerky. You can munch them if you’re feeling hungry.

3. Nuts and Seeds.nuts
Alternatively, you can also pack nuts and seeds. These healthy fats are rich with omega-3 that is good for your heart and keeps your blood sugar stable. Fat based snacks such as almonds, cashew seeds, and nuts decrease your temptation to unhealthy indulgence.

4. Sweet Potatoes

If you are ready to take that delicious pasta, lasagna, and other delectable grains served on the table, you better think twice! Before you dig in to these type of foods, seek out for sweet potatoes dishes first! Try out any sweet potato recipes that you prepare. Sweet potatoes are a nutritional powerhouse of beta-carotene, vitamin C. and fiber. Sweet potatoes will fill in your cravings for carbs.

5. Veggies

If there are veggie dishes served on the table, then you are one lucky dieter! Go enjoy them! Veggies are a great source of nutrients, anti-oxidants and vitamins that are essential to our our overall well-being. If you can’t find well prepared veggies in the feast, you can always opt for a veggie salad as your side dish if you still want to eat other dishes.

With these 5 healthy superfoods, you will be at ease that the foods you eat on parties and events will not ruin your weight loss goals. You are able to enjoy eating all the foods served on the table while checking your portions. Healthy eating is all about mindful eating by choosing the right foods and in moderation.

By being a conscious eater, you can flaunt your body on parties without worrying the love handles while wearing bodycon dress. Regardless, be confident with your weight, you are on the road in reaching your life long goals.