Posts Tagged ‘healthy lifestyle’

Learn Emma Watson’s Secret Diet Towards a Healthy Lifestyle

Emma Watson has captivated our hearts with her glamor and charm ever since her younger years and up to present. Sometimes we wonder if her notable role as Hermione Granger was true because she casts a spell on us. We can’t help but notice and stare at her enchanting beauty. What could be the secret behind her flawless skin and youthful glow?

Learn Emma Watson's Secret Diet Towards a Healthier Life

Learn Emma Watson’s Secret Diet to live a healthy, glowing life.

1. Emma Watson Loves Outdoor Activities

Emma loves outdoor activities and she considered it as her form of exercise. She loves hiking on hills, walking, running, and playing hockey. Basically, she loves doing sports that can make her sweat.

She’s also undergoing weight-lifting that helps her to have stronger bones with a toned feminine body. As you may know, weight-lifting makes your muscle lean and boost your metabolism to lose more weight.

2. Emma’s Diet Plan Concentrates on Low Saturated Fats and Salt

Emma avoids eating unhealthy junk foods and focuses more on balancing her protein and carb intake. She prefers to eat fish (though sometimes she eats lean meat and grilled chicken), fresh fruits, veggies, salads, and spinach.

3. With Regards to Cheat Days . . .

Emma does also have her fair share of cheat days. She loves indulging in chocolates, pasta, bagels, etc. She also loves baking and she indulges herself with her delicious bakes too!

4. Emma Avoids Stress for her Skin Care

Emma knows that stress not only ruins your body but your beauty too. So as much as possible, she avoids any kind of stress and just focuses on the things that can make her happy. She wears sunscreen and removes her makeup every time she goes to bed. She also loves to pamper herself with a long bath.

Emma only uses branded makeup and nail paints like EssieLancôme, Giorgio Armani and Kiehl’s. She also loves to wear red lip shades and always keep a lipstick and lip balm on her purse.

Together with a healthy diet, exercise, and right skin care, Emma Watson was able to maintain her natural glow and vigor.  Use Emma’s story as an inspiration to embark your journey towards a healthy lifestyle too!

5 Ways To Make Food Healthier While On FMD Diet

One of the most rewarding and fulfilling lessons we learned while undergoing the fast metabolism diet is food awareness, that is to say, which ones are beneficial and which lot could sabotage our metabolism. However, do you know that you can make your every meal healthier than it already is?

5 Ways to Make Your Food More Healthier While On FMD Diet

Here are our top 5 tips on how to make heartier and healthier meals while you’re on fast metabolism diet.

1. Know When To Choose Organic Food

Although we recommend to our dieters to patronize organic food whenever possible, we understand that it is a bit expensive. For our dieters who cannot afford to go all-organic yet, we recommend you start first with fruits and veggies, and animal protein.

organic is worth it

These two types of food group are most vulnerable to pesticides, growth hormones, and chemicals, and we eat consume them on a daily basis. This increases our risks of acquiring mortal diseases such as Diabetes, High Blood, Stroke, and Heart disease. The following are the list of food we recommend for you to switch to organic first:

  • Turkey, Beef, Chicken, Pork
  • Strawberries, Raspberries, and Cherries
  • Apples and Pears
  • Tomatoes
  • Spinach and Salad Greens
  • Sweet Potatoes
  • Celery
  • Peppers
  • Cucumbers

2. Combine Powerful Food with Better Nutrient Absorption

Fortunately, we’ve already got this tip half-covered. We strategically  designed your meal map, as well the foods you eat to help your body get the optimum nutrition it needs. But if you want to boost your nutrient absorption further, you can combine these powerful, nutrition-house foods into your meal recipes.

Tomatoes and Olive Oil – We all know that the Lycopene found on tomatoes have powerful cancer-fighting antioxidant properties but this nutrient is best absorbed when combined with a healthy fat such as olive oil. It is also revealed that lycopene absorbs more efficiently when you processed it into natural tomato puree and paste.

Spinach and Lemon juice (from squeezed lemons) – Green, leafy veggies contain Iron that promotes healthy blood circulation in your body. The presence of vitamin C enhances iron absorption up to 6 more times.

Eggs and Avocado – These two types of food are match-made in heaven. The healthy fats found in avocado helps the absorption of fat-soluble vitamin D found in eggs.

3. Eat Slowly and Chew

Tip of the Week: Chew your Food Thoroughly! A study says people reported feeling fuller when they ate slowly, thus helping you lose weight.:

We may sound like a broken playlist by now, but we’ll never get tired of reminding you of this simple and gentle advice: Chew your foods well and eat slowly. Breaking your foods into smaller chunks will ease your digestion. It can also help your gut to absorb the energy and nutrients from digesting foods.

Aside from that, your brain normally takes 20 minutes before it sends a signal that you’re full. So take time and relish in the foods you’re eating to avoid overeating.

4. Know when to soak, crush, or sprout your ingredients.

Our nutrient intake is not only determined by the food we eat but also with the way it is cooked. In order to get the optimum nutrition you need, here is a guide on when to apply the necessary cooking method for your meals.

Soak – Soaking legumes and beans overnight will help improve the nutritional value of your meals. Since legumes and beans have water-soluble nutrients after soaking, it will help your body to absorb minerals such as iron, calcium, zinc, and magnesium easier.

Sprout – This method is good for pulse veggies such as alfalfa, mung bean. and chickpeas since they require more effort to soak. Sprouting can also increase the availability of nutrients stored in these veggies. Sprouting is best recommended if you’re making salads since it gives an extra nutrient boost.

5. Know when To Eat Raw/Cooked/Frozen Foods.

Whether you prefer to eat raw or cooked foods, we cannot deny that foods are nutritional powerhouses. But do you know when is the best time to eat them?

If the foods are rich either in Vitamin B1, B5, Folate, and Vitamin C, we recommend to eat them as raw. It’s because these veggies are sensitive to heat. When heated, their nutritional value decreases, so it’s best to eat them in their natural, uncooked state.

If the foods are rich in beta-carotene, (such as squash, carrots, and sweet potatoes) lycopene (tomatoes), we recommend to eat them best when cooked.

For fruits, you can eat them either as fresh or frozen. But research found that frozen fruits and veggies actually have richer nutrient compounds like vitamin C, antioxidants such as lutein and beta-carotene than their fresh alternatives. Frozen carrots and blueberries are the living proof of that.

6 Nutrients that Every Menopausal Woman Should Include in her Diet

Menopause is a natural physical transformation that women deals with, it is when ovaries stop producing egg cells. This process causes our body to undergo a hormonal change that may leave us to face its horrible effects and symptoms.

Menopausal Women Nutrients

Menopausal stage usually starts by the age of 40, it varies in different cases. And there is a common question that menopausal women have. How do we make our menopausal stage more bearable? Well, the ideal solution to that would be through a healthy diet! If our aim is to maintain a healthy body, then it is just imperative to get a nourishing meal plan. Here’s a quick guideline for your diet. There are essentially 6 nutrients that you should include in your diet for a gentle menopausal period.

1. Calcium

The most common misconception in the health and fitness world is that Calcium is mostly found in dairy products. Most of the fast metabolism dieters before were hesitant to start because dairy products are not allowed in this diet. They were afraid they couldn’t meet their Calcium nutrient requirement.

calciumIt is true that there are many Calcium-rich foods that you can consume that are allowed in this diet. You can opt to eat more Salmon, Halibut, Oranges, Kale, Sesame seeds, arugula, and broccoli since they are rich not only in calcium but also in healthy fat and protein. These foods can help you meet your daily Calcium requirement.

Note: Remember that the recommended amount of Calcium you needed to have in your daily intake is at least 1,200 milligrams. This is due to the fact that one of the disadvantages of menopause is decreased bone health. Thus, increasing your risks on osteoporosis. It is advised to eat Calcium-rich foods to prevent osteoporosis.

2. Iron

iron menopause foods

Although your body’s need for Iron decreases after menopause, your body still need Iron in order to maintain the circulation of your body through oxygen-carrying red blood cells. You can increase your Iron intake by eating meat, oysters, eggs, nuts, and lentils.

3. Fruits

Eating fruits will help you decrease the tiredness you feel during menopause, so be sure to eat one. Fruits contain many vitamins like A, B1, B2, B6, C, E, etc that are important in maintaining your health and well-being. You can check the allowed fruits to eat per phase here.

4. Vegetables

veggies

The most important food you need to incorporate in your healthy diet is veggies. Vegetables have no cholesterol, are low in fat and calorie, more importantly, they contain rich vitamins like Potassium, Folate, Dietary fiber. Vegetables can help achieve the healthy body you wanted, so we recommend you eat as many as possible (no limits!), just as long as you make sure that they are allowed in your current phase.

5. Fiber

If you’re already eating fruits (as per tip #3), then you should be fine with this. Fibers are primarily found from fruits. Fiber-rich foods help you lower your cholesterol, stress levels, boost your energy levels and make you feel fuller and satisfied.

6. Water

Last but definitely not the least, always maintain your water daily intake, especially if you’re undergoing through menopause. It will reduce the dryness you’re experiencing on your skin and private areas. The dryness is usually caused by the decreased level of estrogen hormone in your body. It can also help reduce the bloating that is caused by low estrogen levels as well.

We all know that most women dreaded facing their menopause because of the horrendous symptoms we got to experience. We’d have enough of that dealing with our menstrual cramps and now this! But with proper diet and exercise, we can diminish its effects and make it more bearable.

Need Some Exercise Motivation? Pokemon Go Will Make You Love Exercise!

Some, maybe most of us fret the thought of doing exercise because it connotes to a tiresome and laborious activity and aggravates the tiredness especially when we suffer Delayed Onset Muscle Soreness (DOMS). It’s a horrible feeling, right? Aside from that, our working schedules, unplanned appointments, and night-outs often got in our way, making us hard to stick to our exercise regimen.

Need Some Exercise Motivation- Pokemon Go Will Make You Love Exercising!

If you found yourself seeking some motivation to get you into the mood of exercising, then the rising popularity of the augmented-reality game Pokémon GO – Niantic, Inc. is the one you might be waiting for!

It’s only been a few weeks since Pokémon GO was released in the United States, but it’s already been on the top of the most downloaded app more than Tinder. What makes this game unique is it promotes body coordination and activity. You get to exercise your legs as you search and capture some Pokemon! You get to be walking around and exercise while you’re enjoying playing the said game!

Let’s hear the positive and healthy remarks it garnered from its players:

 

Who knew this one popular app game not only reminds you of your childhood memories with Ash and Pikachu, but it can also be your buddy in exercising and losing weight! If you haven’t already, try to download this game and see for yourself.

Top 4 FMD Compliant Condiments You Can Use For Your Salad Dressings

Some people find it challenging to have vegetables as their main course on daily basis, especially hard upon starting the diet. Being a picky eater would only put us into trouble because we will not fully receive the benefits out of the fast metabolism diet if we are to limit our food choices. A well rounded diet is the key to an enjoyable and healthy weight loss journey. Logically speaking, our meals need to have some variations so that our weight won’t get stuck.

Top 4 FMD Compliant Condiments You Can Use For Your Salad Dressings

To overcome this challenge, we become creative in the kitchen by incorporating vegetables to favorite recipes. We’ve added them to blend to our morning smoothies, our favorite soups, pizzas, and chips. However, we can’t deny that one of the most popular and basic ways to prep our veggies is by turning them into salads.

When we say salad, it means dressings as well right? So we will provide the top condiments you can use for your salads, here are our top 4 FMD Compliant Condiments you can use:

1. Coconut Aminos – All Phases

coconut aminosCoconut aminos contain fresh herbs and spices that enhance the flavor of your favorite recipes and also promotes healthy digestion and reduce inflammation. It contains micronutrients that help fine-tune your metabolism. What’s great about coconut aminos is that it’s a naturally fermented sauce and it’s entirely gluten and soy-free. This is a perfect dressing for your salad, soups, and even marinades.

2. Chipotle – All Phases

If you like to add some spice to your salad, or if you are really just a spicy food-lover then this chipotle is perfect for you! Spicy condiments like chipotle contain capsaicin that helps the release of adrenaline into our body and triggers the thermogenesis process. This process can help burn more fats and lose more weight in the process!

3. Safflower Mayonnaise – Phase 3

Hain Pure Foods Lite Safflower Mayonnaise, 24 OunceIf you are fond of white, smooth, and creamy texture and delicious taste of mayonnaise, then you opt to use this safflower mayonnaise. This mayonnaise is composed of safflower oil, and this healthy fat not only aids you in weight loss but it also improves your hair health and skin.

Avocado Hummus Dip - Phase 3

4. Hummus Dressing – Phase 3

Hummus is now known as one of the superfoods because it is loaded with protein, fiber, and carb that helps slow digestion and keep you feeling full and satisfied.

If you enjoy this post, don’t hesitate to share to your friends also know as ‘salad buddy’!

Buffalo Cauliflower – Phase 3

Craving for some chicken buffalo wings but want a healthier alternative? Try this Buffalo Cauliflowers!  These healthy “Cauli-wings” are easy to make and the funny and cute shapes will surely entice your children to dig in.

Buffalo Cauliflower - Phase 3

Servings: 4

Ingredients: 

Cheese Sauce:
1/3 cup coconut sour cream
2 tablespoons crumbled cashew cheese

1 tablespoon almond milk
2 teaspoons safflower mayonnaise
Sea salt and freshly ground black pepper

Buffalo Cauliflower:
1 1/2 tablespoons chili powder or more to taste
1 tablespoon freshly squeezed lemon juice
2 tablespoons olive oil
Sea salt
8 cups cauliflower florets (from about 1 medium head)

Instructions:

For the cheese sauce: Whisk together the coconut sour cream, cashew  cheese, almond milk, safflower mayonnaise, 1/8 teaspoon salt and a few grinds of pepper in a small bowl. Cover and refrigerate for about 30 minutes until chilled .

For the Buffalo cauliflower: Mix olive oil, 1/4 teaspoon salt and 1/2 cup water in a large bowl.

  • Add the cauliflower and toss until well coated. Spread the cauliflower on a rimmed baking sheet and roast for 20 to 25 minutes or until it begins to turn to brown and just tender.
  • Mix the chili powder and lemon juice and whisk over the cauliflower and toss with tongs to coat.
  • Roast the cauliflower until the sauce is bubbling and browned around the edges (5 to 7 minutes). Serve hot with the cheese sauce.

5 Powerful Ingredients in Speeding Up Your Metabolism

It is a common concept that maintaining a healthy body requires perseverance, discipline, and commitment. Eating the right food is the biggest aspect that helps metabolism to function well. But sometimes no matter how much we adhere to the program, our metabolism won’t cooperate the way we want it to be. In short, this is not as easy as pie! So how do we speed up and boost our metabolism to burn fats away?

5 Powerful Ingredients in Speeding Up Your Metabolism

These 5 powerful foods will help you reduce your inflammation, regulate your appetite, and most of all increase your metabolic rate to burn fats and lose weight faster.

1. Lemon Juice

lemon-juice-740

If you got bored in drinking plain water, we recommend you add lemon juice, or zest for variation. Not only because it’s good for your digestion. but drinking lemon juice before your meal helps lower your blood sugar levels and since lemon is rich in polyphenols, it helps to suppress your body weight and fat accumulation. Try to squeeze some lemon into your water or dish.

2. Cinnamon

Cinnamon is a great ingredient to pair with your herbal teas or morning beverages. Cinnamon keeps you feel fuller, longer, and satisfied, lessening your chances of food cravings. It also keeps your blood sugar levels in check.

3. Cayenne Pepper

Are you a spicy food lover? A great news is waiting for you! Studies revealed that the phytochemical capsaicin increases your metabolism and fat burning rate. Not only it spices up your food and flavor but it also spices up your metabolic rate! You can read the whole news here. We encourage you to cook your favorite spicy recipes today!

4. Turmeric

One of the key factors that hinderes us in losing weight is inflammation. But fortunately, we have turmeric to counter this. Turmeric has powerful anti-inflammatory properties that help fight inflammation, reduce the risk of obesity and heal other ailments.

5. Flax Seeds

One of our favourite healthy fats, flax seeds are a great source of healthy omega acids that balances our hormones and inflammation. It also contains fibers to help you keep your cravings under control. Flax seeds are great to incorporate in your smoothies, especially in Phase 3.

Get the benefits of these 5 superfoods, get them from your nearest market today and you will be amazed how good you feel after including them in your diet!

4 Effective Exercises You can Do on your Desk

Everybody is aware that aside from healthy eating, exercise is crucial for our overall health and well-being. Physical activities such as exercise helps in repairing our muscles and burning fats, to transform it into an energy.

4 Effective Exercise You can Do on your DeskHowever, it is easier said than done. With our hectic schedules and personal appointments, its is sometimes hard to make a room for exercise. Not to mention we are primarily living a sedentary lifestyle. Sitting for 8 hours in the office makes us feel sluggish and tired. This, in turn, discouraged us from committing a workout regimen.

But did you know that you can turn this circumstance into your favor to promote physical activity and more body movements? Yes! There are some quick and easy exercises that you can do in your office (even at your desk) while working!

In this blog post, we will learn these mini work-out you can perform at the office to help you become fit without interrupting your hectic schedule.

1. Exercise your legs

Your blood circulation is greatly affected when you’re sitting for a longer period of time, especially in your legs. Let’s correct the blood circulation by doing this exercise.

Leg-Stretch1

While sitting at your desk, slowly extend your legs and try to reach down toward your toes. Keep it for a few minutes and repeat the process as many times as you can.

2. Chair Squats

1438791144sqauts_at_work

Chair squats are beneficial for your entire body. It helps you ease the pain on your lower back, quads, and it tightens your buttocks. To perform this exercise, you need to stand 6″ in front of your chair and slowly lower yourself down until your butt touches the edge of your chair. Pop back up and repeat the exercise whenever you can.

3. Wrist stretch

Aside from the possibility of hurting your lower back from sitting all day, I bet your fingers are also tired from all the typing tasks. This exercise will help you ease the pain and numbness you’re feeling with your hands. The following are the steps in performing the exercise:

  • Extend your arm in front of you with your palm down.
  • Bend your wrist, pointing your hand toward the floor.
  • With your other hand, gently bend your wrist farther until you
  • feel a mild to moderate stretch in your forearm.
  • Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.

4. Walk to the stairs as you go on floors

Instead of taking the elevators and escalators, take the time to walk on the stairs as you go on floors for your work routine. This is a great walking exercise and keeps your metabolism on fire.

Conclusion:

No matter how busy you are, the fast metabolism diet community firmly believes that we can find a time to be more physically active in our own little ways. Instead of stressing yourself from failing to perform your phase-specific exercise, seize every moment and turn it into an opportunity to move your body.

5 Spring Cleaning Tips to Enjoy this Season!

There’s no better way to welcome Spring season than to embrace it with some cleaning activities! After all, Spring Season is the best time to perform these cleaning obligations that we’ve been putting off for months now. Spring makes us look forward to witnessing the blooming flowers again and let us listen to the sweet sound of nature like the chirp of the birds. It’s probably one of the most loved seasons by many!

5 Spring Cleaning Tips for Your Fast Metabolism Diet

As what they say, it’s a season where we flush out all the dirt and unhealthy habits we picked up from the previous season. It’s time to clean our environment and revitalize ourselves with healthy foods!

Get back on your fast metabolism diet track this Spring season with our 5 spring cleaning tips!

1. Get rid of unhealthy foods in fridge

Fighting off the cold breeze of the Winter season is difficult. All you wanted to do is tuck in bed and procrastinate. And procrastination often leads to binge eating. So clean up your fridge and get rid of those Easter candies leftovers, chips, and cookies and load it up instead with fresh bounty of fruits and veggies!

2. Buy Local Foods

Since the Spring season is abundant with foods and veggies, you can find them cheaper and fresher if you source them from local farms instead from supermarket. Not only that, you are also helping your local farmers market than buying from a giant grocery store where their foods usually contain pesticides and harmful chemicals that only ruins your metabolism and health.

3. Exercise by Venturing Outside

It’s time to get out from the lair and enjoy the gentle and warm breeze this Spring season, so get out and take a walk into the woods. Walking in the forest helps lower your blood pressure and stress hormones and boosts your immune system. Or if not, you can jog on the streets, play a sport outside, do anything to keep you up and running around! It’s time to pump your legs up and keep your body moving again! Let us make up for some of the lost time for being frozen last season.

4. Cut off Alcohol intake

We highly recommend eliminating alcohol in the fast metabolism diet as much as possible, but special events and occasions where wines are served are inevitable, especially during Winter season where it’s really cold and you drank few glasses of wine to keep yourself warm. Son this Spring time, we have a chance to put the glass down, be sober and enjoy other activities.

Spring season is indeed the perfect time to revamp ourselves, so let’s start reassessing our health goals and get rid of unwanted stuff that hinders in achieving a better and healthier you!

Lose Weight by Removing Distractions While You Eat

Sometimes we wonder why we still gain weight even though we eat healthy food and exercise regularly. Maybe it isn’t the food that we eat that triggers weight gain, maybe it’s how we eat. Small things can make great changes to our body.

Lose Weight by Removing Distractions While You Eat

Mindless Eating – We do this every time we are distracted when we’re eating our meals. Mindless eating often leads us to consume more food. Thus, it can be a stumbling block to our effort in losing weight.

If we are conscious of what we are eating and go about to planning our diets, we should also consider where and how we eat. This generally means, avoiding loud or distracting noises during meals and emphasis should be made on this.

Studies on mindless eating/distracted eating and focusing on the sound made while eating has been a research topic for quite some time now. According to researchers from Brigham Young University and Colorado State University, turning off the T.V. during dinner or eating your lunch at a quiet place is actually good for you. The sound you make and hear during eating actually has effects on how much you eat and the calories you consume during meals.

When you mask the sound of consumption, like when you watch TV while eating, you take away one of those senses and it may cause you to eat more than you would normally. The effects many not seem huge–one less pretzel–but over the course of a week, month, or year, it could really add up.

This is called “Crunch Effect.” The more conscious you are of the sound your food makes while eating, the more you reduce how much you eat. This is according to Gina Mohr and Ryan Elder, assistant professors at BYU. You could actually decrease your calorie intake as much as 25%.

Avoid multi-tasking when you’re eating. It can lead you to eat at a faster pace and feel less satisfied, which may, in turn, lead you to make poor food choices.

How to start eating with FOCUS

  1. Plan your meal the night ahead so you won’t rush when you wake up. Ensure that you have enough time that would enable you to eat your breakfast at your table rather than in the car or on your way to work.
  2. Eat your lunch outside the office, preferably in a nearby park if the weather is great. Listening to the sound of nature than the noise of your computer is more beneficial for you.
  3. Eating dinner together with your family also allows you to eat healthier meals and consuming fewer useless calories.

The heart of the matter is satisfaction: focusing on what you eat leads to satisfaction, which in this case means being “full”; satisfaction, in turn, leads to lesser food intake hence losing weight.

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