Posts Tagged ‘healthy fish recipes’

Baked Salmon Meatballs with Creamy Avocado – Phase 3

Baked Salmon meatballs is one of the healthiest meatball recipes you ever get to encounter. They made even better with creamy avocado sauce on top as healthy fats. This should be enjoyed on phase 3 of FMD program.

Baked Salmon Meatballs with Creamy Avocado - Phase 3

Serves: 4
Ingredients
The meatballs:
  • 1 lb. skinless salmon, cut into chunks
  • ½ medium onion, grated
  • ¼ cup of sprouted grain breadcrumbs
  • 3 tbsp minced cilantro
  • 1 egg white
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • ¾ tsp sea salt
  • ½ tsp ground pepper
  • ½ tsp paprika
  • ½ tsp ground oregano
The sauce:
  • ¾ avocado, skin & seed removed
  • 3 tbsp coconut sour cream (see note below for the recipe)
  • 1 clove garlic, minced
  • ½ lime, juiced
  • 5 tbsp water
  • 2 tbsp minced cilantro
  • ¼ – ½ tsp chipotle chile powder
  • ¼ tsp salt, or to taste
  • ¼ tsp ground pepper

Coconut Sour Cream:

Directions:

For preparing Coconut Sour Cream:

  1. In a medium bowl, whisk together the coconut milk, lemon juice and salt until combined.
  2. Adjust salt to taste and add more lemon, if desired.
  3. Refrigerate for about an hour before serving to allow flavors to combine.
  4. Depending on the coconut milk you buy, your sour cream might end up a little grainier than dairy sour cream. You can also strain it through a fine sieve if you want it extra smooth.
The meatballs:
  1. Preheat the oven to 350 degrees F. Coat a large baking sheet with olive oil.
  2. Place the salmon in the bowl of a food processor. Pulse until finely chopped, scraping down the sides as necessary. Transfer to a large bowl.
  3. To the salmon, add the onion, breadcrumbs, cilantro, egg white, garlic, salt, pepper, paprika and oregano. Stir to combine.
  4. Using a 2 tablespoon portion of the salmon mixture, form meatballs by rolling between the palms of your hands. Place the meatballs on the prepared baking sheet, spacing evenly.
  5. Bake until the meatballs are firm to the touch and cooked through, 15 to 18 minutes.
  6. Serve the meatballs with the avocado sauce.
The sauce:
  1. In the bowl of a food processor or blender, combine the avocado, coconut sour cream, garlic, lime juice, water, cilantro, chipotle chile powder, salt and pepper. Blend until smooth.

 

Tender Juicy Lemon Baked Cod Recipe – Phase 3

This recipe makes cod or any white fish juicy and yummy! Lemon Baked Cod triples the tasty treat when served with your favorite quinoa or wild rice grain and with steamed broccoli or asparagus! Try it!

Juicy Lemon Baked  Cod  Recipe - Phase 3
Serves: 2-3
Ingredients:

Directions:

  • Cut fillets into serving sizes. Heat olive oil in sauce pan or micro-wave. Add lemon juice to olive oil.
  • In another dish, mix together all purpose flour, salt & pepper.
  • Dip fish into the lemon mix, coating well on all sides.
  • Dip lemon-mixed fish into the flour mix, coating well on all sides.
  • Place coated fillets in an ungreased baking dish. Sprinkle the entire dish with paprika.
  • Bake, uncovered in 350 oven for 25-30 minutes. Fish should flake easily with a fork.
  • Garnish with parsley and lemon wedges.
  • Serve and enjoy the juicy goodness of lemon baked cod recipe!

Fresh Halibut with Tomato and Orange Goodness – Phase 1

Want to start your fast metabolism diet week with a healthy fish recipe? This fresh halibut recipe is filled with the goodness of tomatoes, sweet and sour citric taste of orange that will definitely turn into your favorite fish dish!

Fresh Halibut with Tomato and Orange Goodness - Phase 1

Ingredients:

  1. medium onion, thinly sliced
  2. cup green olives, pitted and halved
  3. oranges, peeled, separated into segments, membranes removed
  4. 128-ounce can diced tomatoes, undrained
  5. teaspoon sea salt
  6. 1/4 teaspoon black pepper
  7. 1 1/2pounds halibut, skin removed, cut into 2-inch pieces
  8. 1/4 cup fresh dill, chopped

Directions:

  1. Heat your non-sticky saucepan over medium heat. Add the onion and cook until softened, for about 5 minutes.
  2. Add the olives, orange segments, and tomatoes. Cover and simmer for 10 minutes.
  3. Add the salt and pepper. Place the fish in the pan and spoon the sauce over it. Cover and simmer until cooked through, about 7 minutes.
  4. Divide the fish and sauce among individual plates and sprinkle with the dill.
  5. Enjoy eating!