Anxiety, Depression are the most common mental health problems in the country. It is often experienced when we’re undergoing some physical or emotional changes in our life. But did you know that these mental disorders are not only triggered from the external environment?
Often times, mental health problems are triggered inside our body especially in our gastrointestinal tract. Yes, you read it right. Our digestive system is very sensitive to our emotion.
Gastrointestinal distress send signals to our brain that eventually triggers mental health problems.
Gastrointestinal Distress and Disorders
Our gut is also known as our second brain or our “Enteric Nervous System“. Our digestive system homes 100 million neurons and trillions of good bacteria that process our foods, transport our nutrients and promote our mental and emotional well-being.
Whenever we’re feeling under stress, it increases our cortisol levels and attacks our gastro-intestinal tract. The harmful bacteria gum up all the work and overpower our good bacteria. This contributes into experiencing health issues such as heartburn, loose stools, IBS, and inflammation.
These digestive disorders will send signals and chemical messages to our brain and affects our mood and emotions. These psychological factors contribute to developing mental health problems such as anxiety and depression.
Foods to Eat for a Healthy Gut
If you are experiencing specific digestive health problems that hinders your fast metabolism diet plan and weight loss goals, here are the type of foods you can eat more to alleviate the pain you’re experiencing from these digestive disorders.
Cruciferous Veggies – green veggies such as broccoli, kale, cabbage and cauliflower contain glucosinolates that reduce inflammation and risk of bladder, breast, colon, and stomach cancer.
Kombucha tea – this is a great pre-biotic tea that helps feed your gut with good flora and corrects the imbalances. We recommend to only drink the unsweetened one.
Artichokes – it is rich with Inulin that helps produce more good bacteria in your gut. It also increases the potency of the probiotic products you’re taking.
Remember, a healthy gut and tummy will promote healthy digestion and keeps your metabolism on fire. Take good care of your tummy to promote a healthy mental health and overall well-being!