Posts Tagged ‘Food List’

Food List: Fast Metabolism Diet Phase 2

To further help in implementing your Fast Metabolism Diet, here is the complete list of foods allowed on Phase 2!

Phase 2

VEGETABLES AND SALAD GREENS (FRESH, CANNED, OR FROZEN)

  • Arrowroot Arugula Asparagus
  • Beans: green, yellow (wax), French (string) Broccoli florets
  • Cabbage and all types of celery
  • Collard greens Cucumbers, any type Endive
  • Fennel
  • Green chiles, jalapeños Green onions
  • Jicama Kale Leeks
  • Lettuce (any except iceberg), mixed greens
  • Mushrooms Mustard greens
  • Onions, Red and Yellow peppers: Bell, Pepperoncini Rhubarb
  • Shallots Spinach Spirulina Swiss chard Watercress

FRUITS (FRESH OR FROZEN)

  • Lemons Limes

ANIMAL PROTEIN

  • Beef, all lean cuts: filet, tenderloin, strip, sirloin, shell steak, London broil, round steak, rump roast, stew meat, lean ground
  • Buffalo meat
  • Chicken: boneless, skinless white meat Cod/scrod fillet
  • Corned beef
  • Deli meats, nitrate-free: roast beef, chicken, turkey Dory fish fillet
  • Eggs, whites only Flounder Fillet
  • Game: venison, ostrich, elk Halibut fillet
  • Jerky, nitrate-free: beef, buffalo, turkey, elk, ostrich Lamb, lean cuts
  • Oysters, packed in water Pork: loin roast, tenderloin Salmon: nitrate-free smoked Sardines, packed in water Sole fillet
  • Tuna, packed in water
  • Turkey: breast steaks, lean ground Turkey bacon, nitrate-free

VEGETABLE PROTEIN AND STARCHES

None in this phase.

BROTHS, HERBS, SPICES, AND CONDIMENTS

  • Brewer’s yeast
  • Broths: beef, chicken, vegetable* Dried herbs: all types
  • Fresh herbs: all types of Garlic, fresh, powdered Ginger, fresh Horseradish, prepared Mustard: prepared, dry
  • Noncaffeinated herbal teas or Pero
  • Natural seasonings: Bragg Liquid Aminos, coconut amino acids, tamari Pickles, no sugar added
  • Seasonings: black and white peppers, cay enne, chili powder, chili paste, chipotle, cinnamon, crushed red pepper flakes, cumin, curry powder, raw cacao powder, nutmeg, onion salt, sea salt, Simply Organic seasoning
  • Sweeteners: Stevia, Xy litol (birch or hardwood only ) Tabasco
  • Vanilla or peppermint extract Vinegar: any ty pe (except rice)

GRAINS

 None in this phase.

HEALTHY FATS

None in this phase.

BTW, don’t forget to choose organic foods whenever possible in order to gain the full benefits in Phase 2 of your Fast Metabolism Diet.