Posts Tagged ‘fmd’

FMD Style Eggs Benedict: Phase 3 Recipe

For an amazing breakfast this weekend, try out this EGGS BENEDICT recipe for the Phase 3 of your Fast Metabolism Diet!

Eggs Benedict

Serves 4 | Prep time: 40 minutes | Total time: 1 hour

Ingredients:

Dairy free hollandaise sauce-

  • 2 medium egg yolks
  • 1 Tbls lemon juice
  • 3 Tbls coconut oil, heated to about 95 degrees
  • 1/2 tsp sea salt
  • 1/8 tsp paprika

Eggs Benedict-

  • 2 sprouted grain or brown rice English muffins, halved and toasted
  • 4 slices cooked turkey bacon
  • 4 cups baby spinach, steamed
  • 4 poached eggs

Directions:

Holandaise Sauce- 

  • Fill a blender with boiling water and cover with the lid. Let sit for 10 minutes.
  • Thoroughly dry the blender jar, then blend the egg yolks and lemon juice on low speed in the hot container.
  • Slowly pour in the hot coconut oil and combine. Season with salt and paprika.
  • Serve immediately over eggs Benedict.

Eggs Benedict-

  • Stack ingredients and top with hollandaise sauce.
  • Enjoy!

 

Source: Haylie Pomroy

Picture: tastingtable.com

 

Spinach Salad With Citrus-Grilled Pork Loin: Phase 2 Recipe

Spinach Salad With Citrus-Grilled Pork Loin

Phase: 2 / Serves: 2 / Prep time: 15 minutes

Spinach Salad With Citrus-Grilled Pork Loin-

Portion Sizes:
20 pounds or less: 1, 4-ounce bone-in pork loin chop + 2 cups of spinach
20-40 pounds: 1, 6-ounce bone-in pork loin chop + 2.5 cups of spinach
40+ pounds: 1, 6-ounce bone-in pork loin chop + 3.5 cups of spinach

Ingredients:

  • 8 ounces bone-in pork loin chops, about 1 inch thick (2, 6-ounce bone-in pork loin chops if you’re trying to lose 20-40 pounds or over 40 pounds)
  • 1 cup fresh basil leaves, minced
  • 3 tablespoons minced garlic
  • 3 tablespoons lemon juice
  • 1 teaspoon freshly grated orange zest
  • 1 teaspoon sea salt
  • 3/4 teaspoon freshly ground black pepper
  • 4 to 7 cups fresh baby spinach (4 cups if you’re losing 20 pounds or less, 5 cups if you’re trying to lose 20-40 pounds and 7 cups if you’re trying to lose 40+ pounds)
  • 1/2 orange bell pepper, sliced
  • 1/4 cup sliced red onion
  • Balsamic vinegar

Directions: 

  1. Pat the chops dry with paper towels. Combine the next 6 ingredients (basil through black pepper). Spread on both sides of the chops, and let them sit for about 20 minutes.
  2. Turn on the broiler, and place a broiler pan about 6 inches under it to preheat.
  3. Place the chops on the preheated broiler pan, and broil 4 to 5 minutes per side (an instant-read thermometer inserted into the center of the chop will read 145 degrees). Remove the chops to a cutting board, and let rest for 5 minutes before slicing.
  4. Toss the spinach, bell pepper, and onion with balsamic vinegar, sea salt and freshly ground black pepper to taste. Slice the chops and serve over the salad.
  5. ENJOY this nutritious recipe that’s full of vitamins, minerals, and phytochemicals that reduce inflammation and encourage detoxification.

Source: HAYLIE POMROY

 

The Burn: Get Rid of Weight Loss Plateau in the Fast Metabolism Diet

One of the most common questions asked while in the fast metabolism diet program is, “I’m following the FMD but why am I not losing weight?” Dr. Haylie Pomroy writes a new book entitled The Burn, to answer this common problem experienced by many dieters. 

We have different stories and reasons why we want to lose weight, right? And whatever it is, most of us experience this terrible weight loss plateau that caused others to give up and feel hopeless.

Take heart. A weight loss plateau is normal. No matter how diligent you are in following the fast metabolism diet, from time to time you’ll fall off the wagon. If you’re stuck, Haylie Pomroy’s “The Burn” can help!

the burn, the fast metabolism diet, the burn, haylie pomroy, haylie pomroy's the burn, the fast metabolism diet burn, why your scale is stuck and what to eat about it, the fast metabolism diet weight loss plateau, weight loss plateau, 3-day burn for inflammation, 5-day burn for digestive dysfunction, 10-day burn for hormone imbalances, I-Burn, D-Burn, H-Burn, fmdThe Burn offers three nutrition programs strategically engineered to achieve highly specific results. The 3-day Burn for Inflammation (I-Burn), 5-day Burn for Digestive Dysfunction (D-Burn), and 10-day Burn for Hormone Imbalances (H-Burn). Now let’s dig into it one-by-one.

3-day Burn for Inflammation

  • This targets the body’s inflammatory reactions to food and flushes out toxins.

5-day Burn for Digestive Dysfunction

  • This Unblocks the body’s digestion, creating a flat belly and tighter hips and thighs.

10-day Burn for Hormone Imbalances

  • This stabilizes the body’s natural hormone production and regulatory systems.

Now, how do you know what nutrition program your body needs? Take a look at the table below.

table for the burn, the fast metabolism diet, the burn, haylie pomroy, haylie pomroy's the burn, the fast metabolism diet burn, why your scale is stuck and what to eat about it, the fast metabolism diet weight loss plateau, weight loss plateau, 3-day burn for inflammation, 5-day burn for digestive dysfunction, 10-day burn for hormone imbalances, I-Burn, D-Burn, H-Burn, fmdThe Burn also consists even more highly targeted foods compared to the first Fast Metabolism Diet Book. For example, in the 3-Day I-Burn targeting Inflammation, the book suggests powerful anti-inflammatory foods like lemon, celery, parsley, pink grapefruit, wild-caught fish and healthy fats like avocado, walnuts and pine nuts.

There are also suggested I-Burn Smoothie, I-Burn soup and I-Burn tea that are medicinal, containing liver-and kidney cleansing herbs, detoxifying vegetables and energizing proteins. And the same with the 5-day D-Burn and 10-day H-Burn. Haylie Pomroy uses targeted nutrition to remove obstacles to weight loss, loosen historical fat stores, and make substantial improvements to health in less than two weeks.

To Summarize, The Burn consists:

  • 3, 5, 10-day eating and living plans, complete with grocery lists and simple daily menus
  • Dozens of delicious recipes for meals in a flash
  • Simple success boosters: Foods, teas, tips and practices that strokes the body’s ability to heal
  • Roadmaps to help readers listen to their bodies and keep their metabolism fired up

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