Posts Tagged ‘fast metabolism diet recipe’

Vegetable Wrap: Fast Metabolism Diet Recipe For Phase 1

For a delicious meal during the Phase 1 of your Fast Metabolism Diet, here is an amazing Vegetable Wrap recipe!

Phase 1

Vegetable Wrap

Ingredients:

  • 1 tortilla bread
  • 1/4 cucumber
  • 1/2 carrot
  • 5 broccoli florets
  • 1 lettuce leaf
  • Lemon juice
  • 1 tablespoon Dijon mustard
  • Salt and pepper

How to prepare:

  1. Cut the cucumber and carrot into short and thin strips.
  2. Chop the lettuce leaf and thinly slice the broccoli florets.
  3. Throw all the veggies into a bowl.
  4. Add a dash of lime juice, and a pinch of salt and pepper.
  5. Toss and turn the veggies to mix well.
  6. Slightly grill the tortilla bread and put the veggie mix on the side.
  7.  Top it with Dijon mustard and carefully wrap it.

ENJOY your PHASE 1! 

Source: Style Craze

Spiced Chia Pudding with Blackberries – Phase 3

If you want a lighter but satisfying meal whisks with creamy and healthy milk for breakfast, then this Spiced Chia Pudding with Blackberries is just fitting to delight on. This recipe is packed with satisfying chia seed rice pudding and fresh blackberries.

Spiced Chia Pudding with Blackberries - Phase 3

Ingredients:

  • 3 tablespoons chia seeds
  • 1/2 cup water
  • 1 1/4 cup of unsweetened coconut milk
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon cinnamon
  • 1 teaspoon stevia
  • 1/4 teaspoon sea salt
  • 1 cup fresh blackberries

Directions: 

  1. Prepare the pudding: In a bowl, combine the chia seeds, water, coconut milk, vanilla, cardamom, cinnamon and 1 teaspoon of stevia.
  2. Refrigerate for at least 1 hour or overnight.
  3. To serve, stir in the sea salt and top with fresh blackberries, and drizzle with maple syrup. Serve chilled.