Posts Tagged ‘fast metabolism diet phase 1’

Fast Metabolism Diet Heavy Whipped Cream – Phase 1 and 3

As you probably noticed, we feature heavy whipped cream as ingredients on some of our mouthwatering Fast Metabolism Diet recipes such as Raspberry Frozen Fruit Mousse, Blueberry Cheesecake Waffles, and a whole lot more. Most of you are wondering if FMD allows the use of the heavy whipped cream in recipes since it’s mostly made with milk.

heavy whipped cream

To help you ease your anxiety, the fast metabolism is here to tell you that yes, you can use heavy whipped cream on this diet . After all, we’re not using those conventional, commercial whipped cream full of chemically-induced ingredients! We’ll create an FMD compliant, healthier version of whipped cream made with natural goodness!

You can use heavy whipped cream in Phase 1 and 3 since it does not use any dairy milk. You can use this recipe as you prepare your delicious desserts, parfait, mousse, and dessert recipes.

Ingredients:

Directions:

1. Mixed the egg whites and non-dairy milk until there are no more lumps in your mixture.
2. Spread and apply the heavy whipped cream to your favorite fast metabolism diet recipes!
3. Lastly, serve and enjoy eating!

Raspberry Frozen Fruit Mousse Recipe – Phase 1 and 3

If you’re up for some quick, delicious, and easy to prepare dessert, then this Raspberry Frozen Fruit Mousse Recipe is just the right recipe for you! The light, creamy, and fluffy texture of this recipe will delight even your pickiest guest.

Raspberry Frozen Fruit Mousse Recipe - Phase 1 and 3

What’s more, it’s incredibly easy to make! You can complete this recipe in just 5 minutes, so there’s no reason you can’t make this one! This fruit mousse is a perfect on-the-go snack as you spend the last remaining days of Summer.

Yield: 4 to 6 cups. Serving: 1 cup

Ingredients:

  • 8 1/2 ounces (about 2 1/4 cups) frozen raspberries or other fruit
  • 2 tablespoons of stevia or xylitol
  • 1 large egg white
  • Fresh berries and whipped cream for serving (optional)

For Whipped Cream(Optional):

Directions:

Whipped Cream:

  1. Mix all the ingredients until there are no more lumps in your mixture.

Raspberry Frozen Fruit Mousse Recipe:

  1. Add fruit to the bowl of a food processor and puree for about 1 minute. Next, add the stevia or xylitol and pulse briefly to combine.
  2. Add the egg white and process until smooth and fluffy and the mixture has lightened in color and doubled or tripled in volume, 2 to 3 minutes.
  3. If the mixture clings to the sides of the food processor’s bowl too much (this may happen if the blade doesn’t extend all the way to the sides of the bowl), transfer the mixture to a normal medium-sized bowl and beat with a mixer fitted with the whisk attachment until fluffy.
  4. Spoon the mousse into glasses and top or layer with fresh berries and/or whipped cream (optional).
  5. Lastly, serve immediately or store in the refrigerator for up to 2 hours to achieve creamier texture.

Crab and Avocado Bites – Phase 3

This Crab and Avocado Bites will bring your FMD experience to the next level! Crab that is topped with delectable avocados on your Phase 3 journey is a unique dish that everyone should try!

Crab and Avocado Bites - Phase 3

Crab and Avocado Bites Serving Size: 2 stuffed shells 

Ingredients:

  • 1/2 teaspoon olive oil
  • 1/4 cup minced red bell pepper
  • 1/4 cup minced onions
  • 1 clove garlic, minced
  • 6 1/2 oz lump crab meat
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper
  • 15 mini phyllo shells
  • 1/2 medium (2 oz) avocado, diced small

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Heat the oil in a saute pan over medium heat.  Saute the onion, bell pepper, and garlic until soft.
  3. Add the meat, salt, and pepper, and cook until it has been heated through, about 30 to 60  seconds.
  4. Add about 1 heaping tablespoon of the crab filling to each phyllo shell.
  5. Arrange the stuffed shells on a baking tray, and bake for 10 minutes.
  6. Top each stuffed shell with avocado, and serve immediately.

4 Easy, Delectable and Healthy Recipes For Your Kids

There is nothing more fulfilling than to see yourself and your family embarked together on a journey towards a healthier lifestyle. What better way to begin this journey than to encourage our loved ones to start eating healthy food?

 

4 Easy, Delectable and Healthy Recipes For Your Kids

But encouraging our kids to eat healthy food can be challenging since they prefer to eat junk foods. How then do we inspire and encourage them to eat healthy foods?

We present these four (4) delectable and healthy recipes that your kids will surely love!

And what’s more? They are incredibly quick and easy to make! You won’t need to worry about finding the time to prepare these dishes.

1. Zucchini Pizza Bites – Phase 1/3

If your kids are craving for pizza, zucchini pizza bite is a perfect and healthier alternative. These “bite-size” pizzas are designed to make eating fun and will surely keep your kids coming back for more! This is also an awesome dish to prepare as an appetizer during parties. Here’s a quick look on how to prepare the dish:

Zucchini Pizza Bites - Phase 1/3

Ingredients:

  • 1 Large Zucchini sliced into rounds
  • 2 Tbs tomato paste (of you can substitute with 1 can or 28 ounces of crushed tomatoes)
  • 2 leaves fresh basil, sliced
  • ¼ tsp oregano, dried and any other herbs or spices you desire
  • 1 ½ brown rice cheese (for Phase 1) almond/cashew cheese (for Phase 3) – grated or small slices

Instructions:

  • Preheat the grill to medium heat.
  • Slice the zucchini about 1/4″ thick, discarding the ends, and pop on a baking tray lined with aluminum foil
  • Smear on some tomato paste with the back of a spoon, add the herbs, sprinkle with grated or sliced cheese.
  • Pop under the grill for a few minutes (no more that 5) until cheese is melted. Yum!

2. Watermelon Cake – Phase 1

Who says cakes can only be made from fine flour, sugar, butter, and other unhealthy ingredients? Perish the thought! Eating cakes can be healthy whenever you want it to be! Try this watermelon cake which only consists of healthy fruits and delectable whipped cream!

Watermelon Cake - Phase 1

Ingredients:

  • 1 whole 5 kg (11 lb) seedless ripe watermelon
  • 1/2 cup of heavy whipped cream (made from egg whites and rice milk)
  • Strawberries and figs
  • Berries (raspberries, blueberries, blackberries)
  • Other Phase 1 fruits you want to add!

Preparing the Whipped Cream:

  • Mix equal amounts of egg whites with rice milk to make a low-calorie heavy cream substitute. Mix the ingredients until there are no more lumps in your mixture.

Directions:

  • Place the watermelon on a large chopping board. Slice the top and bottom of the melon to create a flat top and base.
  • With the melon standing on one end, remove the rind, including the hard white flesh. Alternatively, you may like to cut the rind off in sections and trim to achieve the same cylindrical appearance.
  • Pat the cake dry with paper towel, place it on a cake stand or serving plate and set aside. Cut some of the strawberries in half lengthways and pile it to make a sturdy layer.
  • Now add the fig halves – they look best face-up and on a slight angle. Fill any gaps with strawberry halves, raspberries and other fruits you want to include in your cake.
  • Pour your heavy whipped cream to smooth the surface of your cake. Refrigerate until ready to serve. Enjoy eating!

3. Spiced Oven-Fried Sweet Potatoes – Phase 3

Choosing a healthy lifestyle absolutely does not mean we are forbidden to indulge ourselves with our favorite food.It simply means, we need to prepare a healthier option for it.

Spiced Oven-Fried Sweet Potatoes - Phase 3

So for the fries-lovers out there, this Spiced Oven-Fried Potatoes recipe is the perfect deal!

Ingredients:

  • 3 large sweet potatoes
  • dash of sea salt
  • 1 sliced garlic cloves
  • 1 teaspoon of chili powder and dried oregano.
  • 2 tablespoon of olive oil

Instructions

  • Preheat a rimmed baking sheet in a 450 degrees F oven.
  • Cut 3 large sweet potatoes into wedges and toss with salt and 2 tablespoons olive oil
  • Arrange cut-side down on the hot baking sheet. Roast until golden brown on the bottom, 30 minutes, then flip and sprinkle with 1 sliced garlic clove and 1 teaspoon each chili powder and dried oregano.
  • Roast 15 more minutes. Serve with lemon wedges.

4. Non-Dairy Cheese Popovers – Phase 3

These cheesy, fluffy little bites of Non-Dairy Cheese Popovers make a savory party appetizer or snack that is totally mouth-watering and super healthy too! Get the recipe here.

Non-Dairy Cheese Popovers

With these incredibly easy and delectable recipes, you’ll be ensuring that your kids are eating healthy and the grandest part is, they won’t be complaining about it.

Snowy Mango Cream – Phase 1

Looking for desserts this Winter season? Something snowy like the Snowy Mango Cream could be the perfect match to complement the winter chilly breeze we’re experiencing. Even though it’s getting cold outside, that is not an excuse not to enjoy a jolly recipe like this that we are about to try. Its creamy goodness and mango puree will satisfy your sweet tooth while being healthy this winter!

Snowy Mango Cream - Phase 1

Serving Size: 1 12-ounce glass

Ingredients: 

  • 1 cup pureed mango
  • 1/2 cup unsweetened rice milk
  • 3/4 cup heavy cream (made of egg whites and rice milk)
  • 2 tablespoons stevia
  • pinch of sea salt

Directions for Preparing Heavy Cream:

1. Mix equal amounts of egg whites with rice milk to make a low-calorie heavy cream substitute. Mix the ingredients until there are no more lumps in your mixture.

Directions:

1. In a medium bowl, whisk together 3/4 cup of the pureed mango and unsweetened rice milk. In a separate bowl, whisk the cream with the stevia and salt until it just hold stiff peaks.

2. Fold the cream into the mango mixture. Divide the fool between 4 (4-to 5-ounce) glasses and chill until stiff, 1 hour. Divide the reserved 4 tablespoons mango pure between the glasses and serve.

4 Reasons Why You Should Eat Pears

Already tired of eating the same fruit over and over again? Does pineapples, watermelons, or strawberries taste bland already? It’s time to tweak your diet and explore other healthy fruits!

Our star for today is the miraculous fruit, the Pears!

4 Reasons Why You Should Eat PearsA fresh and delectable pear is rich in fiber that mainly aids in weight loss. It also contains a great source of vitamins and minerals that improves our health. Here are other exceptional reasons as to why you should eat more pears.

1. Weight Loss
Pears may be tiny in terms of size, but you must not underestimate its fiber content. One medium-sized pear offers up to 6 grams of fibers, and you’re already halfway of meeting your daily requirement of 25-30 grams of fiber. Fiber regulates the transportation of sugar to your bloodstream, making you feel fuller for a long period of time and decreases the risks of binge-eating.

2. Rich in Minerals
Pears contain vitamin C, K, B2, B3, B6, and folate for nursing or expecting moms. Pears are really great for you and your baby’s development. It’s also rich in minerals like calcium, magnesium, potassium, and vitamin C. These minerals are antioxidants that reduce your risk on breast cancer, heart disease, and type 2 diabetes.

3. Hypoallergic Fruit
The great thing about pears is that it can be eaten by anyone, even with those people who have food sensitivities and allergies. Eating pears won’t have any adverse effects.

4. Reduces Blood Pressure
Quercetin is an antioxidant found in the skin of pears. It is known to reduce blood pressure and is beneficial for cancer prevention, so don’t waste those peels! Eat them! In fast metabolism diet, you can have Asian Pears and Pears in P1 while Prickly Pears in P3.

They say, ” an apple a day, keeps the doctor away”. But now, it seems like pears have taken the crown for it has far better benefits than apples. Pears are rarely heard when it comes to nutritional health tips, but they do offer a lot of amazing health benefits that shouldn’t be taken for granted. Start incorporating pears in your diet now and reap its amazing health benefits.

Delectable Roasted Turkey with Apple – Phase 1

Thanksgiving Day won’t be complete without our star menu, the Turkey! It has been our practice to feature Turkey recipes every year and this time around, we are featuring a Delectable Roasted Turkey with Apple recipe!

Filled with a rich flavoring of heavenly spices and aromatic scent of apple and ground cinnamon, this dish will surely become one of the requested recipes of your family members!

Delectable Roasted Turkey with Apple - Phase 1

Ingredients:

  • 1 (14 to 16 pound) frozen young turkey

For the brine:

  • 1 cup sea salt
  • 1/2 cup stevia
  • 1-gallon vegetable stock
  • 1 tablespoon black peppercorns
  • 1 1/2 teaspoons allspice berries
  • 1 1/2 teaspoons chopped ginger
  • 1 gallon heavily iced water

For the aromatics:

  • 1 red apple, sliced
  • 1/2 onion, sliced
  • 1 ground cinnamon
  • 1 cup water
  • 4 sprigs rosemary
  • 6 leaves sage

Instructions:

2 to 3 days before roasting:

  1. Begin thawing the turkey in the refrigerator or in a cooler kept at 38 degrees F.
  2. Combine the vegetable stock, sea salt, stevia, black peppercorns, allspice berries, and chopped ginger in a large stockpot over medium-high heat. Stir occasionally to dissolve solids and bring to a boil.
  3. Remove the brine from the heat, cool to room temperature, and refrigerate.Early on the day or the night before you’d like to eat:
  4. Combine the brine, water and ice in the 5-gallon bucket. Place the thawed turkey (with innards removed) breast side down in brine. If necessary, weigh down the turkey to ensure it is fully immersed, cover, and refrigerate or set in cool area for 8 to 16 hours, turning the bird once half way through brining.
  5. Preheat the oven to 500 degrees F. Remove the turkey from brine and rinse inside and out with cold water. Discard the brine.
  6. Place the bird on roasting rack inside a half sheet pan and pat dry with paper towels.
  7. Combine the apple, onion, ground cinnamon, and 1 cup of water in a microwave-safe dish and microwave on high for 5 minutes.
  8. Add steeped aromatics to the turkey’s cavity along with the rosemary and sage.
  9. Roast the turkey on lowest level of the oven at 500 degrees F for 30 minutes. Insert a probe thermometer into thickest part of the breast and reduce the oven temperature to 350 degrees F.
  10. Set the thermometer alarm (if available) to 161 degrees F. A 14 to 16-pound bird should require a total of 2 to 2 1/2 hours of roasting.
  11. Let the turkey rest, loosely covered with foil or a large mixing bowl for 15 minutes before carving.
  12. Served. Enjoy eating!

Pork Tenderloin with Juicy Apples – Phase 1

A unique way to prepare your pork is to match it with apples. This Pork Tenderloin with Juicy Apples is a perfect starter!Tender Pork Chops with Juicy Apples

The apples and pork blend well together in a meal– you won’t  even need to put gravy for your pork (even for a pork roast). You can add stevia to have more sweetness and you will have a healthier version of a caramelized pork chop!

Ingredients

  • 1/4 – 1/2 pork tenderloin
  • 3 apples, sliced
  • 1 large onion, thinly sliced
  • 1/4 cup water
  • 1/3 cup apple cider vinegar
  • 1/2 tsp salt
  • 1/4 tsp pepper

Serving: 4

Instructions

  1. In a lightly greased skillet over medium heat, cook the pork tenderloin for 8 – 10 minutes on each side, or until browned
  2. Remove the pork tenderloin and set aside.
  3. Using the same skillet, combine the apples, onions and water.
  4. Return the pork tenderloin to the pan and place on top of the onion mixture.
  5. Drizzle the apple cider vinegar over the pan and season to taste with salt and pepper.
  6. Simmer, covered, for 3 – 5 minutes.
  7. Pork tenderloin are done when the internal temperature is 145 degrees F.
  8. Allow the pork to rest for 3 minutes, then serve hot.

 

Blueberry Zucchini Smoothie – Phase 3

Explore another blueberry recipe. Combined with Zucchini, it got me thinking how it would taste. But regardless, I’m sharing this because of its health benefits like healthy fats, it would also add some thrill to your menu. Try this rich-filling and refreshing Blueberry Zucchini smoothie.

Blueberry Zucchini Smoothie

This smoothie is a great source of fiber, manganese, antioxidants and other vitamins that adds more amazing combination in this blended creation.

Ingredients

Serves: 1

Toppings

  • 1 tbs almond butter
  • 1 tbs wild blueberries

Directions

Blend all of the ingredients until smooth. Top with almond butter and wild blueberries.