Posts Tagged ‘fast metabolism diet halloween’

Witches Brooms Roll Ups – Phase 1 and 3

Witches Brooms Roll Ups is a perfect snack for those who wanted to balance out their sugar intake. This recipe is packed with healthy zucchini strips, turkey bacon and almond cheese as healthy fats, a healthier alternative snack this Halloween season. Have a healthy, holiday cooking session everyone!

Witches Brooms Roll Ups

Ingredients

  • 2 medium zucchini
  • 4 slices nitrate free turkey bacon
  • 4 thin slices of brown rice (Phase 1) or cashew (phase 3) cheese.

Preparation

  1. Trim ends of zucchini and discard. Using a vegetable peeler, slice zucchini lengthwise into 16 paper-thin slices; place in a single layer on a work surface. (Discard first slice of peel and seedy center.) Wrap and chill remaining zucchini for another use.
  2. Stack turkey bacon slices and cut into 4 long strips. Repeat with cheese slices.
  3. Sprinkle zucchini slices with pepper. Lay a turkey bacon strips  in center of a zucchini slice and top with a cheese strip. Starting at one end of zucchini strip, roll it into a tight spiral; secure with a toothpick. Repeat on other rolls.
  4. Enjoy eating!

Spooky Black Bean Hummus – Phase 3

Want to try a delicious dip for your snacks and sprouted grain tortilla chips this Halloween? Your favorite classic, flavor-packed Spooky Black Bean Hummus is the perfect deal to pair with your snacks!

Spooky Black Bean Hummus - Phase 3

Ingredients

  • 2 cloves garlic
  • 2 15-ounce cans black beans, drained and rinsed
  • 2 tablespoons tahini
  • 3 to 4 tablespoons lime (or lemon) juice
  • 1 teaspoon cumin
  • 1/8 to 1/4 teaspoon chipotle pepper — to taste
  • 1/2 teaspoon salt (or to taste)

Instructions

  1. With food processor running, drop in the garlic cloves and process until finely chopped. Add the black beans, and process until pureed. Add the remaining ingredients (use the lesser amounts) and process until smooth. Taste and correct seasonings, adding more as needed.
  2. Spoon the hummus into a serving dish, smoothing the top. Using a pastry bag or thinned tahini, pipe on the design. Place a plastic spider into the web, or make one yourself from black olives. Refrigerate until ready to serve.

Halloween Apple Bites – Phase 1

If the Halloween season falls on your Phase 1, this is a perfect opportunity for you and your kids to indulge to these Halloween Apple bites! A healthy and fruity zombie snack for your kids, super easy and fun to prepare too!

Halloween Apple Bites - Phase 1

Ingredients:

  • Apples (however may you like – start with 2-3 apples and make more if you like)
  • Brown Rice Cheese

Directions:

  1. Quarter and core an apple.
  2. Cut a wedge from the skin side of each quarter
  3. Cut brown rice cheese along top and bottom of wedge to resemble teeth

There you have it! A quirky kind of fruit snack!

Sweet Potato Chips with Black Olives – Phase 3

Featuring a quick, easy and delectable appetizer this Halloween season, Sweet Potato Chips with Black Olives would bring a spooky feel in your kitchen but guaranteed to add fun! This appetizer is only made with 5 main, simple ingredients.

Sweet Potato Chips with Black Olives - Phase 3

Ingredients:

  • 2 medium sweet potatoes, unpeeled
  • 1/4 cup olive oil, divided
  • 1 cup pitted black olives
  • 3 scallions
  • Pinch of Stevia
  • Nonstick cooking spray
  • sea salt and freshly ground black pepper

Directions:

  1. Preheat oven to 400-degrees F and spray two large baking sheets with nonstick cooking spray. Slice the sweet potatoes thinly and lay out pieces in a single layer on the sheets.
  2. Using a silicone brush, coat each slice of sweet potato with olive oil (you’ll use about 1 tablespoon). Season with salt and pepper and bake for 10-12 minutes per side or until golden (keep an eye on them to prevent burning).
  3. Remove from oven and set aside to cool.
  4. To prepare the tapenade, place olives, scallions, stevia and remaining oil in a food processor fitted with a steel blade. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper and pulse until well combined, but still slightly chunky.
  5. Top each piece of sweet potato with tapenade and serve.

Toasted Mummy Easy Pizza- Phase 1 and 3

This Halloween, we are to introduce a healthy version of easy-pizza. The kids will find this Toasted Mummy awesome and delightful with its unique presentation! Most of all, this toasted mummy is packed with healthy goodies such as strips of non-dairy cheese, tomato sauce and sprouted grain bread.

Toasted Mummy - Phase 1 and 3

Ingredients:

  • Cheese (brown rice – Phase 1/ cashew – Phase 3) cut into thin strips
  • Sprouted Grain bread, as many slices as you want
  • Tomato paste (you can use 1 can or 15 oz of crushed tomatoes)
  • Black olives, sliced

Directions:

  1. Toast one side on the bread
  2. On the untoasted side spread tomato paste over the bread
  3. Lay strips of cheese across the tomato space and at slight angles to look like bandages.
  4. Add to slices of olives for eyes
  5. Pop back under the grill to melt the cheese

Enjoy!