Posts Tagged ‘Eggs’

5 Superfoods You Should Eat Every Single Day

Revitalize your body, maintain good health, and stay in shape with these 5 Superfoods!

Almonds– rich in protein, vitamin E, magnesium, fiber & many key amino acids which are beneficial for the body. They can even help lower blood sugar levels, reduce blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Eggs– a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron, and copper.

Brocolli– a great source of vitamins K and C, a good source of folate (folic acid), disease-fighting compounds and also provides potassium, fiber. It also has the ability to prevent many types of cancer, improve digestion, detoxify the body, protect the skin, eliminate inflammation and improve vision.

Bananas– loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. Which all contribute to the proper functioning of the body and helps maintain proper health. The high content of potassium in bananas also makes it a super fruit.

Salmon– an oily fish that’s high in protein and omega-3 fatty acids. Eating salmon can help prevent depression, risks of heart disease, prostate cancer and can also benefit in weight control.

 

Source: Health Tips

Top 10 Health Facts About Eggs

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Eggs are one of the most versatile and inexpensive source of protein in the planet. We include them as ingredients or even as a meal itself. You can serve them fried, boiled or scrambled, whichever way you like it. The egg white and yolk are excellent source of vitamin and minerals. You can have high quality protein and vitamin B2 from the egg white. For years eggs have receive a lot of bad raps, but this time you need to know what health benefits it brings to us.

It’s high in cholesterol, but it does not raise our blood cholesterol

Eggs do contain high amounts of cholesterol, about 212 mg, which is more than half of the recommended 300 mg daily intake. It doesn’t mean it raises the cholesterol in the blood. In fact our liver produces cholesterol every day. So if we consume eggs, the live will produce less cholesterol to even out our daily intake.

Inexpensive source of nutrients

Considered as one of the most nutritious foods, eggs are cheap and accessible for us to buy. A single egg contains Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Selenium and Phosphorus, as well as Vitamin D, Calcium and Zinc. If you’re worried that egg has amount of fat, you need to know that it only has 77 calories, 6g of protein and 5 g of healthy fats. You can almost have every nutrient needed by your body from eggs.

Eggs contain Choline

A less popular nutrient is actually found in eggs. Choline is vital in building cell membranes and signaling molecules in our brain and various other purposes. A single egg has more than 100 mg of choline.

It raises the “good” cholesterol

For those who are worried about the effects of eggs on cholesterol, you need to relax. Eggs raise the High Density Lipoprotein (HDL) also referred to as the “good cholesterol.” Research have shown that people who have higher levels of HDL has less risk of having heart disease, stroke and other health problems. Having 2 eggs daily for six weeks increases HDL levels by 10%.

Helps in reducing the risk of heart disease

According to studies eggs can mildly raise LDL cholesterol, but it changes from small, dense LDL to large LDL which is a positive attribute. LDL is also known to be the “bad” cholesterol. High levels of LDL are often link to increase the risk of heart disease. People who have small, dense LDL particles can have high risk in having heart disease compared to those who have large LDL particles.

Eggs help in eye health

Being a nutritious food, eggs have Lutein and Zeaxanthin antioxidants that help in our eye health. As we age our eyesight is affected and can undergo degenerative process over time. Lutein and Zeaxanthin is vital in building up the retina in our eyes. Research has also attributed the two antioxidants to reduction of risk from cataracts and macular degeneration. Large amounts Lutein and Zeaxanthin can be found in egg yolks.

A good and cheap source of protein

Protein is essential as they are considered to be the main building blocks of our body. It is vital for the production of tissues and molecules that both serve in structural and functional purposes. A single egg contains 6 grams of protein. Aside from protein, eggs have essential amino acids that are works side by side with protein for our body. Protein helps in weight loss, increase muscle mass, bone health and helps in lowering blood pressure.

Pastured eggs are better

Nutrients from eggs vary on how the hens were raise and fed. Pastured eggs are from hens that were raised on pasture or consumed Omega-3 enriched feeds. With the good source of Omega-3 fatty acids, pastured eggs help in reducing blood levels of triglycerides, a factor for heart disease. Eating Omega-3 enriched eggs are effective in reducing triglycerides in our blood according to research.

Eggs help you lose weight

Since eggs are a good source of protein, it helps in making you feel fuller, therefore reduces your calorie intake. In a research of 30 overweight women who ate eggs for breakfast instead of bagels, had increased feelings of fullness and made them consume fewer calories for the next 36 hours. Also having eggs for breakfast, replacing bagels, has cause significant loss of weight over the period of 8 weeks.

Reduce the risk of stroke with eggs

17 studies with 263,938 participants, it has shown that there was no connection between the consumption of egg and heart disease or stroke. But it doesn’t mean you can consume all the eggs you want every day, it needs to be in moderation. From a research it has shown that those who are in a low-carb diet, eating eggs help in reducing risk for heart disease.