Posts Tagged ‘diet news and trends’

4 Ways How Pokemon Go Can Improve Your Health and Wellbeing

Last time, we shared about the positive health and fitness reviews of Pokemon GO towards its users just a couple of weeks after it was first released. More and more people are now inclined to walking and exercising with this app compared to the World Health Organization (WHO) campaign in the last 60 years.  It’s no doubt that the Pokemon Go craze has now become our new work out buddy!

Pokemon Go Improve Health and Wellbeing

But did you know that walking is not the only health benefits you can get from this game app? Here are 4 ways on how Pokemon Go can improve your health and well being.

1. Brisk Walk around Terrains and Slopes 

Walking is the foundation how Pokemon Go works. You need to get out of your house, walk around the neighborhood or any place to look for pokemons, catch them or hatch an egg. You are required as a gamer to go to Pokestops and Pokegyms to battle with other players and win.

But to make your walking session all the more challenging and adventurous, opt for a brisk walk. Brisk walking can help your abdomen, hips, and legs to work hard to maintain your balance against gravity.  If you opt to train on steep slopes, you’ll be pushing more effort on your legs, joints, and muscles to work harder, losing more fat in the process!

2.  It Can Improve your Mental Health

Walking while playing Pokemon Go not only improves your physical aspect but your mental health as well. People with depression forces them to get out of the bed and chill using the app. It gave them a sense of purpose and lifted their moods. It can also help you clear your mind, meditate on the important things happening in your life and connect with nature again.

3. You Get Fresh Air and Sunlight 

Gone are the moments where you dreaded waking up early to exercise. Now, most people anticipated waking up in the morning and going outside to fulfill their quest to catch all those Pokemon! Not only that, you get the natural Vitamin D from the sun’s light rays that help absorb calcium and promote bone growth.  Breathing the fresh air and enjoying the morning breeze will help boost your mood and respiratory health.

4. You Get to Improve Your Social Skills 

Once we’ve heard the term video game, we associate it with shut in video gamers. Those people who’re in front of their computers all time doing nothing but play. But now, the video game industry’s image is now turning into a positive one because of this app. Pokemon promotes your social and interpersonal skills by interacting with different Pokemon trainers as you go on Pokegyms. It also helps promote building long-lasting friendships.

If you haven’t already, you can download Pokemon Go on App Store. Bye for now, gonna catch Pokemon myself.

5 Ways To Make Food Healthier While On FMD Diet

One of the most rewarding and fulfilling lessons we learned while undergoing the fast metabolism diet is food awareness, that is to say, which ones are beneficial and which lot could sabotage our metabolism. However, do you know that you can make your every meal healthier than it already is?

5 Ways to Make Your Food More Healthier While On FMD Diet

Here are our top 5 tips on how to make heartier and healthier meals while you’re on fast metabolism diet.

1. Know When To Choose Organic Food

Although we recommend to our dieters to patronize organic food whenever possible, we understand that it is a bit expensive. For our dieters who cannot afford to go all-organic yet, we recommend you start first with fruits and veggies, and animal protein.

organic is worth it

These two types of food group are most vulnerable to pesticides, growth hormones, and chemicals, and we eat consume them on a daily basis. This increases our risks of acquiring mortal diseases such as Diabetes, High Blood, Stroke, and Heart disease. The following are the list of food we recommend for you to switch to organic first:

  • Turkey, Beef, Chicken, Pork
  • Strawberries, Raspberries, and Cherries
  • Apples and Pears
  • Tomatoes
  • Spinach and Salad Greens
  • Sweet Potatoes
  • Celery
  • Peppers
  • Cucumbers

2. Combine Powerful Food with Better Nutrient Absorption

Fortunately, we’ve already got this tip half-covered. We strategically  designed your meal map, as well the foods you eat to help your body get the optimum nutrition it needs. But if you want to boost your nutrient absorption further, you can combine these powerful, nutrition-house foods into your meal recipes.

Tomatoes and Olive Oil – We all know that the Lycopene found on tomatoes have powerful cancer-fighting antioxidant properties but this nutrient is best absorbed when combined with a healthy fat such as olive oil. It is also revealed that lycopene absorbs more efficiently when you processed it into natural tomato puree and paste.

Spinach and Lemon juice (from squeezed lemons) – Green, leafy veggies contain Iron that promotes healthy blood circulation in your body. The presence of vitamin C enhances iron absorption up to 6 more times.

Eggs and Avocado – These two types of food are match-made in heaven. The healthy fats found in avocado helps the absorption of fat-soluble vitamin D found in eggs.

3. Eat Slowly and Chew

Tip of the Week: Chew your Food Thoroughly! A study says people reported feeling fuller when they ate slowly, thus helping you lose weight.:

We may sound like a broken playlist by now, but we’ll never get tired of reminding you of this simple and gentle advice: Chew your foods well and eat slowly. Breaking your foods into smaller chunks will ease your digestion. It can also help your gut to absorb the energy and nutrients from digesting foods.

Aside from that, your brain normally takes 20 minutes before it sends a signal that you’re full. So take time and relish in the foods you’re eating to avoid overeating.

4. Know when to soak, crush, or sprout your ingredients.

Our nutrient intake is not only determined by the food we eat but also with the way it is cooked. In order to get the optimum nutrition you need, here is a guide on when to apply the necessary cooking method for your meals.

Soak – Soaking legumes and beans overnight will help improve the nutritional value of your meals. Since legumes and beans have water-soluble nutrients after soaking, it will help your body to absorb minerals such as iron, calcium, zinc, and magnesium easier.

Sprout – This method is good for pulse veggies such as alfalfa, mung bean. and chickpeas since they require more effort to soak. Sprouting can also increase the availability of nutrients stored in these veggies. Sprouting is best recommended if you’re making salads since it gives an extra nutrient boost.

5. Know when To Eat Raw/Cooked/Frozen Foods.

Whether you prefer to eat raw or cooked foods, we cannot deny that foods are nutritional powerhouses. But do you know when is the best time to eat them?

If the foods are rich either in Vitamin B1, B5, Folate, and Vitamin C, we recommend to eat them as raw. It’s because these veggies are sensitive to heat. When heated, their nutritional value decreases, so it’s best to eat them in their natural, uncooked state.

If the foods are rich in beta-carotene, (such as squash, carrots, and sweet potatoes) lycopene (tomatoes), we recommend to eat them best when cooked.

For fruits, you can eat them either as fresh or frozen. But research found that frozen fruits and veggies actually have richer nutrient compounds like vitamin C, antioxidants such as lutein and beta-carotene than their fresh alternatives. Frozen carrots and blueberries are the living proof of that.

FDA Approved the Consumption of GMO Salmon: Is it Really Safe?

Salmon has earned its reputation as one of the healthiest fish in the world because of its amazing health benefits. Salmon is packed with omega-3 that fatty acid that is good for our heart and lowers down our adrenaline and cortisol levels. The DHA fatty acid found in Salmon also helps reduce our risks in ARMD (Age-Related Macular Degeneration) and improves our eyesight. It also promotes healthy hormone balance in our body, especially in our thyroid and adrenal glands. In the fast metabolism diet, Salmon is strongly advised to be part in the diet especially in Phase 3. It’s because Salmon is a known source of healthy fats.

FDA Approved the Consumption of GMO Salmon

However, the health and environmental advocates are in hype again as the controversy of FDA’s approval on GMO salmon emerged. Let us hear more about the news below:

Last Thursday, the Food and Drug Administration approved the production of fast-growing fish salmon named as AquaAdvantage salmon created by AquaBounty technologies. A new gene was said to be inserted to the fertilized salmon eggs to boost the production of fish growth hormone. Resulting to a fast-growing salmon than its conventional, farm-raised counterpart.

The FDA’s scientific advisers concluded that the genetic engineering being done on the salmon is safe to eat and won’t contribute any harm to the environment.

“Basically, nothing in the data suggested that these fish were in any way unsafe or different to the farm-raised salmon,” – Alison Van Eenennaam, biotechnology specialist at the University of California said.

Throughout the history, the AquaAdvantage salmon is the first genetically modified animal that was approved by FDA for human consumption. The Food and Drug agency also said that there’s no reason to label it as different from the other salmons out in the market.

The FDA is requiring the AquaBounty to take precautionary measures to ensure the fish won’t get into the ocean and compete with wild salmons. They are only allowed to raise the fish on two sites– Canada and Panama. The company also ensures that the fish will be sterile. So that if the fish will escape into the ocean, they will fail to reproduce.

Credits: Image source from FoodDemocracyNow.org

Credits: Image source from FoodDemocracyNow.org

This move from FDA, however, had raised negative reactions from health advocates.

“This frankenfish, this GMO salmon, should not be approved, and shouldn’t have been approved,” says Dana Perls, a campaigner with the environmental group Friends of the Earth.

“We are deeply disappointed with the FDA’s decision to approve the AquaAdvantage salmon,” Michael Hansen, senior scientist with Consumers Union, said in a statement. “And it’s even more concerning that the FDA chose not to require any form of labeling, making it extremely difficult for consumers to know if the salmon is GE or not.”

Several big grocery stores have also promised not to sell this GMO salmon– including Safeway, Kroger, Target, Trader’s Joe’s, Whole Foods, Aldi, and others.

opinion

The Fast Metabolism Diet Community ‘s Stand:

Like all the other health advocates, we also firmly believe that the production of GMO salmon should be stopped and have never been approved in the first place. GMO foods that contain pesticides and hormones that alter the biological process of animals will be nothing but unhealthy. Healthy fish such as salmon should be treated with utmost care. GMO foods also contaminate our body and ruins our health. So in this community, we still opt for the naturally produced one. If it is not safe for the ocean, how come it can be safe to our body? We urged the producers to label them for the sake of the consumers. How about you? Where do you stand in this issue?