Do you love waking up early in the morning? If yes, then you’ll like these health hacks that will help you cut back from those calories with less effort. Rising early can really give you the advantage for your life and your health. Following these fitness routine will assist your health goals. After knowing these fitness tips, you’ll be eager to wake up earlier and get healthy.
Take it slow during breakfast.
If you usually rush things in the morning, you most likely have your breakfast on the run or skip it. But did you know that taking time to eat a proper breakfast is the best choice for your health? Texas Christian University has conducted a study and found out that those who didn’t rush their food in the morning, took smaller bites, drink more fluids and ate on average 88 less calories compared to those who ate their breakfast on a hurry. Better prepare your breakfast the night before, so that you can have enough time to eat it when you wake up.
Eggs in the morning.
These are you perfect source of protein in the morning. Eggs are easy to cook and they will definitely fill you up. Consuming eggs in the morning can make you eat less during lunch time, since they’re high in protein. Women’s Health conducted a study that reveals consuming protein in the morning make you eat 175 less calories at noon.
Get some sunshine.
Getting exposed to sunlight in the morning can help lower your BMI. Being exposed to sunlight in the morning for 30 minutes helps regulate your circadian rhythms. “If a person doesn’t get sufficient light at the appropriate time of day, it could de-synchronize your internal body clock, which is known to alter metabolism and can lead to weight gain,” according to Dr. Phyllis Zee, Professor of Neurology at Northwestern University Feinberg School of Medicine. “The message is that you should get more bright light between 8 am and noon.” Now this is a good reason for you to get up early and go outside and enjoy the early morning sun.
Get more sleep.
Most of us know what it is like when you wake up after having only a few hours of sleep. Don’t ignore you lack of sleep; it can leave you foggy and fatigue, more importantly it can affect your waistline. Lack of sleep can affect your hormones that slow down your metabolism. People who have less sleep can consume up to 549 calories more than their typical intake. Practice sleeping earlier than you used to. This way you can get the right amount of sleep and wake up more energized in the morning.
Have your toast with the butter side down.
It may sound unusual but eating your toast so that your spread has immediate contact with your tongue helps you eat less of it, according to healthy chef Devin Alexander. This is a good practice for those who love some toast in the morning. Eating your food this way, allows the flavor to hit your tongue directly and you can task more of it. “Ultimately that means you can cut out at least half the belly-bloating salt or butter,” she told Readers Digest.
Get the early bird in you going. Waking up in the morning has never been more helpful with these 5 health tips. Not only you can get enough sleep, but waking up before noon can help you cut back from the extra calories and keep your body fit. Lack of sleep or too much of it is not good for your body. It’s better to get up in the morning and enjoy the sunshine.