Posts Tagged ‘boost your metabolism’

8 Uncommon Ways That Boost Your Metabolism

Boost Your Metabolism

Boost Your Metabolism

You already know that a healthy diet and regular exercise will boost your metabolism and improve weight loss. But, here are uncommon yet amazing ways which can greatly help too.

1. Turn your electronic screen’s brightness down and turn off lights before going to bed. Artificial lights interrupt the production of melatonin- the sleep hormone, which then causes insomnia and prevents the body from resting. This lowers your metabolic rate and hinders proper body functions.

2. Get used to the cold. Lower the temperature in your room to about 20 degrees Celsius or leave the windows open. Studies show that cold temperatures stimulate “good” fat production that helps your body try to warm up, and burn “bad” fats.

3. Consume extra virgin olive oil. The fats in olive oil are not only healthy, they also help you feel less hungry.

4. Don’t torture yourself with exercise. Avoid strenuous routines that last for hours. Fitness scientists have discovered that people who do short but intensive workouts burn 200 calories more.

5. Add mustard to your food. Eating at least 1 teaspoon of mustard a day boosts your metabolism for up to 25% several hours after consumption.

6. Try matcha tea. Japanese matcha tea is best for people who want to improve their metabolism and health. This tea helps improve metabolic rate and contains a high concentration of antioxidants.

7. Try aromatherapy sessions. This helps quicken your metabolism, reduce your appetite, lighten your mood, and improve your digestion. Recommended oils are mint, grapefruit, bergamot, cinnamon, lemon, and ginger.

8. Smile and laugh more. Smiling and laughing not only improves your mood, but it can also help burn more calories. Laughing for as much as 10 minutes per day can burn fat and improve health. Studies also show that a genuine laughter causes 10-20% increase in energy expenditure (burned calories).

 

Source: Natural Cures

Additional Tips to Boost Your Metabolism

Boost Your Metabolism

Boost Your Metabolism

Other than a fast metabolism diet, here are additional tips in order to further boost your metabolism.

Method 1. Increase your metabolism with Excercise.

  • Get at least 30 minutes of aerobic exercise every day.
  • Add strength training to your exercise regimen.
  • Look for little ways to get extra exercise like taking the stairs instead of the elevator, riding a bike when traveling small distances, and jog whenever given the chance.

Method 2. Find extra ways to boost your metabolism.

  • Drink plenty of water.
  • Also, add coffee and green tea as your regular beverage.
  • Do not jump on a crash diet, read our previous articles and learn about which foods and recipes help your metabolism rate.

Method 3. Understand your metabolism.

  • Determine the factors influencing your metabolism (ex. age, stress, diet), and find ways to adapt.
  • Calculate your Resting Metabolic Rate (RMR) to find out how much food, or energy, is required to maintain basic body functions such as heartbeat, breathing, and maintenance of body heat while you are in a state of rest.

 

Source: My Health

 

9 Foods That Help Boost Metabolism

Increasing your metabolism plays a major role in losing weight. A faster metabolism helps you with digestion and even helps burn fat while you are sleeping.

Here are foods that help boost metabolism while maintaining a healthier lifestyle:

Ginger– used as a digestive aid since ancient times. It soothes the stomach and reduces inflammation in the digestive tracts which contributes to a flatter and healthier-looking tummy. Chop into a stir fry or drink as a tea in order to fully gain its effects.

Green Tea– one of its ingredients is caffeine, a stimulant that raises your heart rate and compels your system to burn calories faster. Aim for three 8-ounce cups a day.

Coffee– same as the green tea, its caffeine increase your metabolism. It can also jump-start lipolysis, the breakdown of fat in the body. Drink at least 1 or 2 cups a day.

Spices– cayenne, garlic, cinnamon, etc. Spices are one of the best ways to keep your metabolic rates high. Some spices such as black pepper, mustard seeds, powdered onion enable the body to burn up to 1,000 more calories daily.

Asparagus– high in vitamin B which naturally aids a healthy metabolism. It is also high in fiber and other antioxidants, helping you maintain your insulin levels and keep you feeling fuller for longer.

Berries– full of beauty-boosting antioxidants and packed with fiber essential for staving off hunger pangs.

Olive Oil– healthy monosaturated fats like olive oil can actually aid the body in burning calories. But, to get a benefit, you have to replace other types of fat like cream or butter with olive oil and consume it in limited quantities.

Coconut water– a super-hydrator that helps disrupt your metabolism.

Water– because your body cannot burn calories efficiently when dehydrated. Drink at least 8-ounce glasses a day.

Be sure to compliment these foods with a healthy lifestyle and a good exercise routine to gain lasting benefits.

 

Source: TheSeriousfitness