Sweet Potato Tuna Patties – Phase 3

These sweet potato tuna patties are so easy to make and taste so good. It is incredible how they are soft inside and crispy from the outside. This recipe is great for those who like to leave everything almost ready before you leave for the day, cause you can combine all the ingredients together, leave the mixture/patties in the fridge and then just sauté them right before dinner.

sweet potato tuna patties, fast metabolism diet recipes

INGREDIENTS (3 Servings)
A medium sweet potato
Two 7oz cans of chunk light tuna packed in water
A teaspoon minced garlic
¼ cup diced red onions
2 tablespoons of olive oil
Salt and pepper for taste
PREPARATION
1. Peel sweet potato and slice into 4-5 equal sections.
2. Boil sweet potato sections in water for 10-15 minutes or until fork tender.
3. Drain potato add into a large bowl and mash with a fork.
4. Open canned tuna and drain excess liquid and add to bowl along with garlic, onions, salt and pepper.
5. Mix all ingredients and form patties.
6. Heat non-stick pan and add oil. Cook patties 1-2 minutes both sides.

4 Comments on Sweet Potato Tuna Patties – Phase 3

  1. Kay
    May 20, 2016 at 2:47 pm (2 years ago)

    Looking for a meal to a friend coming home from hospital. Would these be good to reheat in microwave?

    Reply
    • admin
      May 24, 2016 at 5:51 am (2 years ago)

      Hi, Kay! Yes, this recipe would be good to reheat in microwave 🙂

      Reply
  2. Tisha
    April 11, 2016 at 6:34 pm (2 years ago)

    Could these be phase 1 if you omit the oil ?
    Served on sprouted grain bread would be good.

    Reply
    • admin
      April 12, 2016 at 6:54 am (2 years ago)

      Hi, Tisha!

      Yes you can have this on Phase 1 if you omit the oil :). You can add sprouted grain bread as well. Hope this helps! 🙂

      Reply

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