With less than a month left before the start of the Fall, most of us are already anticipating the back to school season. But this doesn’t mean that FMDieters will get to skip the fun side of summer by letting it pass by just like that because they can still catch up last-minute vacation trips and travels this summer. If you are still planning your next trip, then read our top 5 tips to make your summer traveling healthy and memorable.
Summer Traveling Tips to Stay Fit and Healthy
1. Stay Active
Just because you’re traveling doesn’t mean you’re unable to exercise. Grab the opportunity to travel around by walking, hiking, or sightseeing instead of riding a cab. Or you can do swimming instead renting a boat.
There are so many ways to stay active as you travel. Not only these physical activities will promote your well-being, but it will also let you admire the majestic sceneries and connect with nature on a personal level.
2. Stay Hydrated
It shouldn’t be difficult for you to keep hydrated since we’re already applying this rule in this diet plan. However, just to be assured, double up your water intake this Summer season. The sun can be unbearably hot during Summer, making you feel more drained than usual.
It’s important to keep yourself hydrated in order for your body to function and absorb the nutrients properly. You can also opt to drink smoothies and pair it with watery fruits like watermelons, mangoes, and pineapples that can help hydrate your body.
3. Bring Snacks with You
In order to reduce the chances of binge-eating, we recommend you pack snacks with you. Pack for fresh or frozen fruits like blueberries, apples, oranges in your bag for Phase 1. Turkey Jerky is a perfect on-the-go snack for phase 2. For phase 3, opt for almonds and nuts.
You can munch these on-the-go snacks if you’re hungry or craving for something. The fibers and nutrients will keep your hunger at bay.
4. Shop at the Local Health-Food Store
As you wander around, make some time to stop by on local health-food stores and pick up the products you couldn’t pack your bags. You can buy spring water, hummus, deli meat, almond milk, etc.
If your room has a fridge, it’s even better as you get the chance to stack your foods and cook your favorite fast metabolism diet recipes! Plus, you’ll be helping promote the local farmer’s products and support small business too!
5. Rule out the Restaurants!
You will never go wrong with preparing you meals and snacks even when you’re traveling. We recommend you check the restaurants around the area and ask for their menu. In this way, you can plan what meals to order and eat as you arrive. You can read more about dining out in restaurants below.
The Fast Metabolism Diet Tips on Attending Restaurants
Summer traveling trips and vacations are one of the best ways to bond with your family and be connected with nature. Stay fit and healthy as you spend the remaining days of your summer vacation.