Strawberry-Grapefruit Smoothie – Phase 1

Hello FMDieters! Fruit smoothies can be an easy way to nourish our body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water. Making your own smoothies can help prevent fruits from going to waste, while providing benefits that will keep you on the right track towards good health.

So today, I took one of my favorite Strawberry-Grapefruit Smoothie in the out! You’ll never find a prettier – or more refreshing! – smoothie.  Makes 4 refreshing servings for Phase 1.

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Strawberry-Grapefruit Smoothie


1 Apple, sweet
1 inch Ginger, fresh
1 Grapefruit
2 cups Strawberries, fresh or frozen



  1. Combine all ingredients, plus 1 cup water, in a blender and process until smooth.

Anyone of you made your own smoothie recipe at home? Care to share?


If you are in a hurry to quench that thirst with a healthy, refreshing juice, why not go order online?! This juice which can be delivered right in your doorstep is good for Phase 1! You can definitely save time from grocery shopping. You should check the juicery, read more info below.

Sweeter than departing from a do not exit door, this blend of strawberries and mango will turn your metabolism into a triathlon competitor. The sweet mango in this drink will unclog pores leaving you with refreshed, beautiful skin. Mixed with the delicious taste of vitamin C packed strawberries your stress levels are guaranteed to go down leaving you with a sweet ending. Escape from ordinary through the Sweet Escape.

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Try this Juice now!

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