Smoked Salmon & Avocado Hand Rolls – Phase 3

Smoked salmon & avocado hand rolls is a preparation of salmon, typically a fillet that has been cured and hot/cold smoked. It can be made from any part of the salmon fish.

The health benefits of salmon include proper cardiovascular health, muscle and tissue development, eye care, effective body metabolism, etc.

Smoked Salmon & Avocado Hand Rolls – Phase 3, the fast metabolism diet recipes, the fast metabolism diet recipes

Today, we’ll gonna have a Salmon in our table. To prepare this is easy-peasy so grab the ingredients now and start to roll! Avocado Hand Rolls is best for Phase 3 of the fast metabolism diet.

Smoked Salmon & Avocado Hand Rolls – Phase 3 (3 rolls)
1/4 avocado, mashed
nori (seaweed) sheets
3/4 cup cooked and cooled wild rice
1 ounce smoked salmon
3 slices tomato
3 tablespoons chopped red onion
1 tablespoon capers
 Spread avocado on nori (seaweed) sheets.
Top avocado with wild rice, salmon, tomato, onionRoll up nori sheets.

4 Comments on Smoked Salmon & Avocado Hand Rolls – Phase 3

  1. carchbold
    August 22, 2015 at 7:36 pm (3 years ago)

    is this a snack or a meal?

    • admin
      August 25, 2015 at 6:41 am (3 years ago)

      Hi! You can have this as a meal 🙂

  2. doris
    April 29, 2015 at 5:40 pm (4 years ago)

    Hi! I’ve been trying to buy smoked salmon but just like turkey bacon they all have some sugar. Its that ok??
    Thanks for you answer

    • admin
      May 19, 2015 at 5:18 am (4 years ago)

      Hi Doris! You can purchase smoked salmon or turkey jurkey in these links if you are having a hard time finding them in groceries. Hope this helps!


Leave a Reply