Skinny Breakfast Sausage – Phase 3

Try this yummy Skinny Breakfast Sausage – Phase 3 of the Fast Metabolism Diet. You won’t find any nitrates or artificial ingredients in this sausage recipe. You’re in for real treat with this hearty home-cooked breakfast. Enjoy!

Skinny Breakfast Sausage – Phase 3, the fast metabolism diet recipes, the fast metabolism diet phase 3 recipe

Skinny Breakfast Sausage – Phase 3 (8 servings)
1 pound lean ground chicken or turkey
1/2 teaspoon garlic powder
1/2 teaspoon freshly ground black pepper
1 teaspoon dried sage
1 teaspoon crushed red pepper flakes (more or less to taste)
1 teaspoon dried oregano
sea salt to taste
Combine all ingredients in a large mixing bowl. Make sausage patties to desired size and thickness.
I usually get about 8 patties. Uncooked patties can be frozen up to one month.
Add patties to a large nonstick skillet and cook on medium-high heat until brown on both sides and cooked through.

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