Are you following a fast metabolism diet but you’re still not losing weight? If you are wondering why it could be because you’re doing something wrong!
Here is a list of possible reasons Why You’re Not Losing Weight!
You’re eating too little. Even though eating too much food can make you gain weight, eating too little can also make it surprisingly difficult to shed. When your body is not given an adequate amount of food, it will go into starvation mode, which will slow down your metabolism and minimize the burn of fats and hoard more calories.
You are eating more than you think. Keep a food diary for a week and list down all that you eat. This will make you realize how much extra food you are eating and avoid it the following week.
Bad food choices. Read labels carefully when shopping. Don’t be fooled by “low-fat” products like cheese, cream, and other groceries cause they usually contain a high amount of fat. Be aware of the calorie content of what you’re eating.
You’re not sleeping enough. Even if you dedicate yourself to a healthy diet and exercise, you still won’t lose weight if you don’t have enough rest. SLEEP equals REPAIR. Your body can only perform properly, burn extra fats, and repair itself if you get enough rest.
You’re not drinking enough water. Drinking water increases oxygen flow to your blood and gives your body enough energy to continuously burn calories and fat througout the day.
Skipping meals. This causes your blood sugar levels to spike and crash, affecting your energy and mood. Your body will then hunger abnormally and cause you to overeat!