Pumpkin-Apple Smoothie – Phase 1

Are you a pumpkin fan? The Halloween would not be complete without Pumpkins! We see them everywhere so why not make some fun with this fruit and incorporate it to our diet? I thought of making this recipe to share with readers who want to taste a new smoothie on Phase 1. Trick or treat! Here’s the peculiar Pumpkin-Apple Smoothie! Perfect for this fall season and Halloween.

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This smoothie. It is good. It tastes like dessert, even though it’s full of healthy ingredients. It will keep you full for hours, making it the perfect breakfast for you and your kids as well. Kids will absolutely love this Pumpkin-Apple Smoothie, and you can blend it up in less than 5 minutes.

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Pumpkin-Apple Smoothie

Recipe type: Breakfast, Snack

Serves: 2

Ingredients

  • ¼ cup plus 2 tbsp. old-fashioned oats
  • ¼ cup canned pumpkin
  • 1 medium apple, cut into pieces
  • 1/4 Tsp Organic Cinnamon
  • 1/4 Tsp Vanilla
  • 6 ice cubes

Directions

  1. Place oats in blender and blend for about 30 seconds until finely chopped. Add remaining ingredients and blend until smooth. Serve immediately.

2 Comments on Pumpkin-Apple Smoothie – Phase 1

  1. Cathy
    February 21, 2016 at 3:54 pm (2 years ago)

    With the pumpkin\apple smoothie, are the oats steel cut and are they cooked?? I am just starting out and need specifics on these recipes please. Thank you!

    Reply
    • admin
      February 22, 2016 at 5:28 am (2 years ago)

      Hi, Cathy! You can use steel cut oats. It’s uncooked oatmeal. Hope this helps! 🙂

      Reply

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