4 Tips on How to Lose Fats On Your Hips and Thigh Areas

While most of the fast metabolism dieters are ecstatic that they are finally shedding some pounds and nearing to achieve a leaner body, others get frustrated seeing no results around their lower body leaving them with same pesky fatĀ on some areas. Some are having a hard time losing those fats on our belly, hips, and thighs, why do such phenomenon occurs in our fitness journey?

pesky fat on hips and thighs

How do we lose those pesky fat for real? Here are our top 4 tips to help you shed those undesirable fats and finally achieve the body you’ve been working on!

1. Emphasize More Your Cardio and Strength Training Exercise

Fortunately, we incorporated these exercise to the fast metabolism diet program already, so you should be losing fat around those areas. But if you still find yourself having a hard time, you can lose more by slightly increasing your exercise workout duration from 30-45 minutes.

Aside from the usual weightlifting, you can also do regular squats, jumping squats, lunges, leg extensions and curls to emphasize on working out your thighs and hips to lose weight around those areas.

2. Aerobic Exercise

Aside from doing your phase-specific exercise, we also encourage you to be as physically active as possible. Climb the stairs instead of riding elevators. Climbing stairs, and cycling are great forms of aerobic exercise that work well on your legs and thighs. It also builds your stamina and endurance.

3. Yoga

When you’re in phase 3, we recommend you do Surya Namaskar as your exercise. This will make your body flexible and tight. You’ll also feel refreshed and gives your body an energy boost.

4. Apple Cider Vinegar

It is popularly known that apple cider vinegar has become our great companion throughout this diet. This type of vinegar has numerous health benefits and it aids in losing weight. You can use it to help relieve the tensions in your muscles through massage. Just mix 2 cups of raw, unfiltered apple cider vinegar and 1/2 cup of olive or coconut oil. Massage it on your hips and thighs for 10 minutes. Leave it for 30 minutes and rinse with water afterward.

These tips are easily said than done, but if you are just willing to go the extra mile for the sake of your health, then these things will eventually be easy as a pie. Never ever let something get in the way of achieving a good health and finally eliminating those undesirable fats.

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