We’ve all heard how the wheat and gluten found in pasta can make us gain more weight and trigger deadly diseases in our body, especially to those who are gluten intolerant.
In fact, eating pasta made from wheat is not allowed in this diet. The fast metabolism pasta brands we’ve recommended in the diet are made from natural ingredients.
But recently, the health and fitness world are thrown into hype again as two studies from Italian Scientists revealed that Pasta does not contribute to weight gain and obesity. Let’s hear more about these studies below:
The research which was published in Nutrition and Diabetes journal was conducted over 23,000 adults who have undergone a healthy Mediterranean diet. This diet, rich in veggies, fruit, fish, and whole grains, promotes better overall health and lowers the risk of heart attacks, strokes, and Alzheimer’s disease.
The researchers at Neuromed (Istituto Neurologico Mediterraneo) in Italy also found out that the correlation between having a healthy BMI and pasta consumption was not affected by the diet was followed closely. Let us read some of the critical claims stated by the principal authors of the research.
“We have seen that consumption of pasta, contrary to what many think, is not associated with an increase in body weight, rather the opposite. Our data show that enjoying pasta according to individuals’ needs contributes to a healthy body mass index, lower waist circumference and better waist-hip ratio” George Pounis, the paper lead author.
“In light of this research, we can say that this is not a correct attitude. We’re talking about a fundamental component of Italian Mediterranean tradition, and there is no reason to do without it.
“The message emerging from this study, as from other scientific analyses conducted in the context of the Moli-sani Project and INCHES, is that Mediterranean diet, consumed in moderation and respecting the variety of all its elements (pasta in the first place), is good for your health”. Licia Iacoviello, Head of Laboratory of Molecular and Nutritional Epidemiology at Neuromed Institute.
Associate Professor of Nutrition and Health at the University of Reading also added that the pasta consumption conducted in the research was not an isolated case. But rather, it was consumed as part of the diet.
“In this study, people who consumed a lot of pasta also followed a traditional Mediterranean diet, which is not surprising as the study was conducted in a Mediterranean population. Pasta intake could, therefore, be mainly a marker for adherence to this kind of diet.
“What is interesting however is, that these results clearly show that it is wrong to demonize carbohydrates as the data clearly show that consumption of a carbohydrate-rich food such as pasta does not have to have an adverse effect on body weight.
“The results of this study confirm current dietary recommendations and support the recommendation for a balanced diet.”
The Fast Metabolism Dieter’s Question:
What is your stand on this controversial issue, dieters? Share your thoughts below.