Beef Tagine with Butternut Squash – Phase 3

Beef Tagine with Butternut Squash – Phase 3, the fast metabolism diet phase 3 recipe, the fast metabolism diet recipes

A “tagine” is a North African stew of spiced meat and vegetables prepared by slow cooking in a shallow earthenware cooking dish with tall, conical lid. The tagine’s conical shape makes a uniquely moist, hot cooking environment for the dish being cooked.

So now, we’re going to try a recipe with Tagine. Introducing Beef Tagine with Butternut Squash – Phase 3 of the Fast Metabolism Diet. Enjoy!

Beef Tagine with Butternut Squash – Phase 3
INGREDIENTS
2 teaspoons paprika
1 teaspoon ground cinnamon
3/4 teaspoon sea salt
1/2 teaspoon ground ginger
1/2 teaspoon crushed red pepper
1/4 teaspoon freshly ground black pepper
1 (1-pound) beef
1 tablespoon olive oil
4 shallots, quartered
4 garlic cloves, chopped
1/2 cup  chicken broth
1 (14.5-ounce) tomatoes
3 cups (1-inch) cubed peeled butternut squash (about 1 pound)
1/4 cup chopped fresh cilantro
PREPARATION
Combine first 6 ingredients in a medium bowl. Add beef; toss well to coat.
Heat oil in a Dutch oven over medium-high heat. Add beef and shallots; cook 4 minutes or until browned, stirring occasionally. Add garlic; cook 1 minute, stirring frequently. Stir in broth and tomatoes; bring to a boil. Cook 5 minutes. Add squash; cover, reduce heat, and simmer 15 minutes or until squash is tender. Sprinkle with cilantro.

Boneless Pork Chops with Mushrooms & Thyme – Phase 3

Boneless Pork Chops with Mushrooms & Thyme – Phase 3, the fast metabolism diet phase 3 recipe, the fast metabolism diet recipes

Although this dish is made to serve two, you can double or triple the recipe so it becomes a family meal that’s big on taste but still very healthy. Boneless Pork Chops with Mushrooms & Thyme – Phase 3 of the Fast Metabolism Diet.

Boneless Pork Chops with Mushrooms & Thyme – Phase 3
 
Ingredients:
2 5-ounce boneless, center-cut pork loin chops, trimmed and pounded to 1/4 inch thick
1/4 teaspoon sea salt
1/4 teaspoon freshly ground pepper
1 teaspoon olive oil
1 1/2 cups sliced mushrooms, (about 4 ounces)
1/2 cup lemon juice
1 teaspoon Dijon mustard
1 teaspoon chopped fresh thyme
Preparation:
Sprinkle pork chops with salt and pepper. Coat a large nonstick skillet with cooking spray and place over medium heat.
Add the pork chops and cook until browned on both sides and cooked through, 2 to 3 minutes per side. Transfer to 2 serving plates; tent with foil to keep warm.
Swirl oil into the pan, add shallot and cook, stirring, until soft, about 30 seconds. Add mushrooms and cook, stirring occasionally, until they soften and begin to brown, about 2 minutes.
Add lemon juice and cook for 15 seconds. Stir in mustard, thyme and any juices that have accumulated from the pork; cook until the sauce is thickened and slightly reduced, 1 to 2 minutes more. Spoon the sauce over the pork chops and serve immediately.

Wild Rice Pilaf with Pine Nuts – Phase 3

Wild Rice Pilaf with Pine Nuts – Phase 3 (6 servings), the fast metabolism diet phase 3 recipe, the fast metabolism diet recipes

Pilaf or pilau is a dish in which rice is cooked in a seasoned broth. In some cases, the rice may also attain its brown color by being stirred with pieces of cooked onion, as well as a mix of spices.

Pilaf makes a great side dish because it provide you with a flavor that is strong enough to be eaten as is, or can be the starting point for a side dish full of vegetables and other seasonings. It can also make a great addition to traditional casserole recipes…

So today, I am giving you a recipe out of Pilaf. Introducing Wild Rice Pilaf with Pine Nuts – Phase 3 of the fast metabolism diet. You may try it with you and your family, enjoy!

Wild Rice Pilaf with Pine Nuts – Phase 3 (6 servings)
Ingredients:
2 teaspoons olive oil
1 onion, finely chopped
1/2 cup wild rice, rinsed
1/2 cup lentils
3 cups of chicken broth
1/3 cup pine nuts
2 teaspoons freshly grated lemon zest
2 tablespoons chopped flat-leaf parsley
Preparation:
Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened. Add wild rice and stir for a few seconds. Add broth and bring to a simmer.
Reduce heat to low, cover and simmer until the wild rice are tender and most of the liquid has been absorbed, 45 to 50 minutes.
Meanwhile, toast pine nuts in a small, dry skillet over medium-low heat, stirring constantly, until light golden and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.
Add lemon zest, lentils, parsley and the toasted pine nuts to the pilaf; fluff with a fork. Serve hot.

Kefta – Phase 3

Kefta – Phase 3, the fast metabolism diet recipes, the fast metabolism diet phase 3 recipe

Kefta – Phase 3 (4 Servings)
Ingredients:
8 ounces ground beef, 90%-lean or leaner
8 ounces ground lamb
1/3 cup lemon juice
1 small onion, quartered
2 cloves garlic, peeled
8 pitted green olives
2 tablespoons olive oil
1/4 cup chopped fresh cilantro
2 tablespoons chopped fresh parsley
1 tablespoon ground cumin, plus more for serving
1/2 teaspoon sea salt
1/2 teaspoon freshly ground pepper
Chili paste
Preparation:
Place beef, lamb and lemon juice in a large bowl. Gently combine until incorporated. Marinate in the refrigerator for 1 hour.
Transfer the meat to a colander and press to squeeze out excess moisture. Place onion, garlic and olives in a food processor and pulse until coarsely chopped. Add to the marinated meat along with oil, cilantro, parsley, 1 tablespoon cumin, salt and pepper. Gently combine until evenly incorporated.
Position rack in upper third of oven; preheat broiler. Line a large rimmed baking sheet with foil and set a wire rack on it.
Using about 3 tablespoons of the meat mixture for each, form 12 thin patties, about 2 1/2 inches wide and 1/4 inch thick. Place on the wire rack.
Broil the patties until brown and cooked through, 8 to 10 minutes. Serve with additional cumin and chili paste, if desired.

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Middle Eastern Lamb Stew – Phase 3

Middle Eastern Lamb Stew – Phase 3, the fast metabolism diet phase 3 recipe, the fast metabolism diet recipes

Middle Eastern Lamb Stew – Phase 3 (8 servings)
Ingredients:
1 1/2 pounds boneless lamb meat, (shoulder cut) or 2 1/2 pounds lamb shoulder chops, deboned, trimmed and cut into 1-inch chunks
1 tablespoon olive oil
4 teaspoons ground cumin
1 tablespoon ground cilantro
1/4 teaspoon cayenne pepper
1/4 teaspoon sea salt
Freshly ground pepper, to taste
1 large or 2 medium onions, chopped
1 28-ounce can fresh tomatoes
3/4 cup chicken broth
4 garlic, minced
1 15- or 19-ounce can chickpeas, rinsed
6 ounces spinach
Preparation:
Place lamb in a 4-quart or larger slow cooker. Mix oil, cumin, coriander, cayenne, sea salt and pepper in a small bowl. Coat the lamb with the spice paste and toss to coat well. Top with onion.
Bring tomatoes, broth and garlic to a simmer in a medium saucepan over medium-high heat. Pour over the lamb and onion. Cover and cook until the lamb is very tender, 3 to 3 1/2 hours on high or 5 1/2 to 6 hours on low.
Skim or blot any visible fat from the surface of the stew. Mash 1/2 cup chickpeas with a fork in a small bowl. Stir the mashed and whole chickpeas into the stew, along with spinach. Cover and cook on high until the spinach is wilted, about 5 minutes.

Lean and Spicy Taco Meat – Phase 2

This is it for our recipe for today. Lean and Spicy Taco Meat, allowed for phase 2 of the fast metabolism diet. Enjoy!

Lean and Spicy Taco Meat

Lean and Spicy Taco Meat – Phase 2 (6 servings)
Ingredients:
  8 ounces 93%-lean ground beef
  8 ounces 99%-lean ground turkey breast
1/2 cup chopped onion
1 1/4 beef broth
1 and 1/2 teaspoon chili powder
1/2 teaspoon dried oregano
Preparation:
Place beef, turkey and onion in a large nonstick skillet over medium heat. Cook, breaking up the meat with a wooden spoon, until cooked through, about 10 minutes.
Transfer to a colander to drain off fat. Wipe out the pan. Return the meat to the pan and add beef broth, chili powder and oregano.
Cook over medium heat, stirring occasionally, until most of the liquid has evaporated, 3 to 6 minutes.

 

Hummus-Filled Eggs – Phase 3

Hummus-Filled Eggs – Phase 3, fast metabolism diet recipes, Hummus-Filled Eggs, the fast metabolism diet phase 3 recipe

Make delicious deviled egg recipe using hummus instead of mayonnaise for a snack or lunch for phase 3 of the fast metabolism diet.

The key to getting your eggs perfectly hard-boiled, is to dunk them in a cold water for several minutes after boiling.

Hummus-Filled Eggs – Phase 3 ( 6 Servings)

Ingredients:
5 hard-boiled eggs, cut in half lengthwise, yolks discarded*
4 Tbsp. prepared hummus
5 kalamata olives, chopped
Smoked paprika (to taste; optional)
Preparation:
1. Fill each egg white half with about 1 tsp. hummus.
2. Sprinkle evenly with olives and paprika. Serve immediately.

The Fast Metabolism Diet Works for Diabetics

One of the most frequently asked questions posted in our FMD Facebook Page is “Will The Fast Metabolism Diet works with Diabetics?” And the good news is YES! It works for all those who suffer diabetes. This plan has been adjusted and formulated for diabetic dieters like you who aim to improve their health conditions. It’s time to stop worrying being diabetic, instead take control of your health and start the Fast Metabolism Diet.

For Diabetics: Lose Weight with the Fast Metabolism Diet Plan

Persons with diabetes have possibly ask “What is the fast metabolism diet?” This diet is definitely the best diet for you though you have to monitor and control your blood sugar, there are some adjustments in the diet that you have to follow all throughout.

It’s critically important for you to keep in touch with your doctor before, during and after the diet so that your medications, your dosages, can be monitored as you are doing the fast metabolism diet.

The following suggestions are for Type 1 and Type 2 diabetics.

The Fast Metabolism Diet Phase 1

What To have for breakfast

Add ten (10) – fifteen (15) grams of protein and a vegetable. Having these will slow the transport of sugar to your bloodstream that you get from the grains and fruit you also eat during this meal, helping to keep your levels stable.(Options for breakfast: two (2) or three (3) egg whites; two (2) ounces of turkey)

What you can have for Snacks

Berries, Asian pear, apples or grapefruit are a variety of low-glycemic fruits that you can choose for your Phase 1 fruit snack. Then have a veggie along with the fruit you’ve chosen. (Always REMEMBER, a vegetable helps slow down the delivery of natural fructose to your bloodstream)

What To have for Lunch

Take your lunchtime grain out and replace it with a starchy vegetable (sweet potato can do) or legumes (such as black beans or pinto beans). These are lower glycemic than brown rice. Still depending on your blood sugar response, you can replace lunch and dinner grain in this way, or just one or the other.(Other options to replace for brown rice: mung bean pasta, low-carb and gluten-free noodles)

How’s your Blood Sugar?

Along with your normal monitoring, just before going to bed and again in the morning, have your blood sugar checked. The value should be the same. But if your blood sugar’s higher in the morning, it means that your body is accessing sugar from somewhere. Add a protein snack before bed of about 10 grams to inhibit this.

The Fast Metabolism Diet Phase 2

On Phase 2, make sure to include LOTS of lemon and lime in ALL of your meals.They still do contain some natural fructose but no worries because their sugar is very low.

And if your blood sugar is still low on Phase 2, just add a low-glycemic fruit to your lunch. You can try grapefruit (unless you are taking statins for high cholesterol), asian pear or berries.

Eat plenty of vegetables. Vegetables do contain carbohydrates although certainly much lower than fruit and grain.

The Fast Metabolism Diet Phase 3

On this specific phase, Phase 3, your fruits are already being paired with a vegetable, so DON’T skip it — most especially with breakfast. Fruits that are included on Phase 3 are naturally low-glycemic.

How’s your Blood Sugar?

Same as on Phase 1, check your blood sugar before going to bed, and upon waking up. If it’s higher in the morning, add a small protein snack before bed on Phase 3.

Tap on your Doctor still

As you lose weight, (Isn’t that great?),your resistance to insulin can improve, and for those who are insulin dependent, keep checking with your doctor, as your dosage may need adjustment.

Now it’s clear that diabetics can also enjoy the fast metabolism diet, we hope you decide to commit to it. It never meant that if you are diabetic, you can’t take the Fast Metabolism Diet plan. It is absolutely safe to try this diet. Hope we’ve helped you in one way or another. If you have questions, please drop us a message in the comment box.

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The Fast Metabolism Diet Works for Diabetics

The Fast Metabolism Diet Works for Diabetics Infographic

 

Hope with Green: Green Easy Soup Detoxifying Recipe for Phase 3

Felt the aftermath of the non-stop eating sessions of the just-ended holidays? Haven’t refused from drinks offered by friends? Feeling guilty? Why not resort to a detox soup? Feel great with this Hope with Green: Green Easy Soup Detoxifying

Hope with Green: Green Easy Soup Recipe for Detoxing

The past holidays caused you to eat a lot, to drink a lot and to sleep a lot (because of hangover). Everyone must have been through this. Once in a year celebrations are just unstoppable, aren’t they? But be reminded that you still have to be taking care of your health. I’m sure, you don’t want to spoil one or so days of the first week of New Year with being sick. Your health might get wasted during the holidays but you can always start a New Year with a new healthy lifestyle. Take this simple soup recipe that I am to introduce to you. A healthy vegetable soup recipe. Take note, a veggie soup recipe.

This recipe will yield 4 servings. Phase 3.

Ingredients for this Detox Soup:1 tablespoon olive oil
2 cloves of garlic, chopped
2 tablespoons diced onion
1 inch of fresh ginger, peeled and chopped
4 cups fresh broccoli, cut up
1/2 pound of fresh spinach leaves
3 parsnips, peeled, cored, chopped
2 ribs of celery, trimmed, chopped
A handful of fresh parsley, roughly chopped
Fresh water, as needed
Sea salt and ground pepper, to taste
Lemon or lime juice

Steps in making this Detox Soup:

  1. In a large soup pot, pour the olive oil in it, heat it over medium fire and sauté garlic, onion and ginger. Put the broccoli, spinach,parsnips, parsley and celery in, and stir a bit until the spinach is distorted. Add water just enough amount to drown the vegetables. The spinach will be cooked quite a bit so avoid adding more water. Maybe later, if you want the texture thinner.Heat to a high simmer, cover the pot, and reduce heat to a medium simmer. Cook it for fifteen minutes or so until the veggies are softened. Seems like one of those quick and easy soup recipes you’re familiar with.
  2. Blend the soup in an immersion blender to smooth it.
  3. Make a taste test and if it needs brightening, squeeze a citrus to it.
  4. Not really a grain-lover but eats, serve your soup with a spoonful of newly cooked rice in the center of your bowl- perfection!

Hope you enjoy this recipe! Please share to us your photo as well. Say hello to the New Year with a mission of health and wellness!

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The Fast Metabolism Diet Reviews from Diet Experts

Over the past few years we’ve heard thousands of fast metabolism diet reviews as it brought a miracle to thousands of people’s lives.

fast metabolism diet reviews

One of the main highlights why the fast metabolism diet was popular among other diet plans over the market is that, it focuses on healing up your metabolism rather than depriving you of foods to eat. It confuses and keep guessing your metabolism of what food it would received every meal. Thus, keeping your metabolism on fire as it heals your “five major players”.

We’ve read several fast metabolism diet reviews on how the lives of fast metabolism dieters was changed, how it boost up their self-confidence, and how they were able to attain a healthier and fitter body through this diet. Now that we’ve heard  the reviews from the fast metabolism dieters, let’s take a look what does the diet experts have to say about this diet plan. Would they also recommend the fast metabolism diet to their patients as a weight loss program?

“The FMD diet seems like a new way to think about an old concept: eating a diet of whole foods.” – Sarah Waybright, owner/founder of WhyFoorWorks LLC.

Sarah Waybright expressed that Americans were too fond of eating refined, nutrient-poor foods and juices that contains a lot of carbohydrates, wheat, corn, sugar and fake ingredients that slows and kills our metabolism. According to Dr. Sarah, what Dr. Haylie did was brilliant. She eliminated and banned these fake ingredients and replaced these man-made juices into natural foods that is rich in fiber and micronutrients, but low in calories.

“It’s best to learn how to plan a balanced, moderate, nutrient-dense diet that’s based on a variety of whole, unprocessed foods and that fits your own individual needs and dietary preferences.” – Dr. Lehmann

Dr. Lehmann strongly agreed with Dr. Haylie’s principle of eating natural and organic foods and stop taking in additives, preservatives, hormones, etc that could slow down your metabolism and your liver’s job in burning fats. You can only heal and keep your metabolism on fire  by staying away from toxic chemicals. However, she also emphasized that eating organic foods is not an excuse to choose eating unhealthy foods. You still need to choose healthy foods to eat. She even said that she would rather eat a handful of organic vegetables than eating a handful of organic cookies!

Jasmine Jafferali, a lifestyle and wellness consultant also agreed with Haylie’s choice of organic products and foods than the unnatural foods.

While there are some parts of the diet plans that diet experts doesn’t agree with, only one thing is for sure. That food is indeed our medicine and that through eating natural foods we can attain a healthier and fitter body! So if you wanted to change your life and have a healthy lifestyle, start eating natural and organic foods now and keep yourself away from these fake, toxic, man-made foods!

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