Pumpkin-Apple Smoothie – Phase 1

Are you a pumpkin fan? The Halloween would not be complete without Pumpkins! We see them everywhere so why not make some fun with this fruit and incorporate it to our diet? I thought of making this recipe to share with readers who want to taste a new smoothie on Phase 1. Trick or treat! Here’s the peculiar Pumpkin-Apple Smoothie! Perfect for this fall season and Halloween.

the fast metabolism diet, the fast metabolism diet recipe, the fast metabolism diet phase 1, the fast metabolism diet smoothie, the fast metabolism diet phase 1 smoothie, pumpkin apple smoothie, halloween recipe, halloween smoothie, halloween pumpkin, the fast metabolism diet community

This smoothie. It is good. It tastes like dessert, even though it’s full of healthy ingredients. It will keep you full for hours, making it the perfect breakfast for you and your kids as well. Kids will absolutely love this Pumpkin-Apple Smoothie, and you can blend it up in less than 5 minutes.

the fast metabolism diet, the fast metabolism diet recipe, the fast metabolism diet phase 1, the fast metabolism diet smoothie, the fast metabolism diet phase 1 smoothie, pumpkin apple smoothie, halloween recipe, halloween smoothie, halloween pumpkin, the fast metabolism diet community

Pumpkin-Apple Smoothie

Recipe type: Breakfast, Snack

Serves: 2

Ingredients

  • ¼ cup plus 2 tbsp. old-fashioned oats
  • ¼ cup canned pumpkin
  • 1 medium apple, cut into pieces
  • 1/4 Tsp Organic Cinnamon
  • 1/4 Tsp Vanilla
  • 6 ice cubes

Directions

  1. Place oats in blender and blend for about 30 seconds until finely chopped. Add remaining ingredients and blend until smooth. Serve immediately.

The Fast Metabolism Diet Holiday Tips

Fast Metabolism Diet Holiday Tips

 

Hooray! We are finally on this season of the year! First off, let me greet you a Happy Halloween! During these seasons we are often ecstatic because it is the time to be with our dear ones! I’m pretty sure you are now preparing your Halloween party, aren’t you? But with this ecstatic feeling comes our anxiety. The anxiety of screwing up our fast metabolism diet because we will be tempted with these mouthwatering foods.

To help you deal with these holiday festivities and not screw up your diet, we provide these holiday tips to help you keep on track.

1. Don’t stress yourself up! Embrace the holiday season!

Do yourself a favor by not stressing up yourself! Don’t let your body go into emergency mode. Be calm and smile. Anticipate the season and embrace it with excitement! If you induced your body with a happy, pleasurable mode, it will increase your endorphin hormones, ignite and keep your metabolism on fire!

2. Keep Eating your Phase specific meal map.

Before the big event, eat your regular meals, snacks, fruits, lean protein and especially eat a lot of fresh veggies according to your Phase. It will keep your metabolism stable as you get ready for the holiday festive!

3. Drink 8 ounces of water or more

Drinking 8 ounces or more ounces of water throughout the day, depending on your body weight will help your body process the extra food you consume on holidays.

4. Go for Organic, Sulfire-free wine

If drinking alcoholic beverage are inevitable during holidays, choose an organic, Sulfire-free wine instead of the usual alcoholic drinks. It will be easier for your body to process the wine than the conventional ones. Also, drink an additional 8 ounces of water per alcoholic drink. It will help compensate your body. Don’t drink alcohol alone, balance it with eating heavy animal protein like chicken, turkey, beef and fish.

5. Do not drink alcohol in the morning.

If you plan to have a night out celebration until up in the morning, be sure not to drink alcohol in the morning. Your body was worn out during last night’s festivity and it is supposed to be revitalized in the morning to survive for another day. Remember that breakfast is the most important meal of the day, and taking up alcohol will definitely screw up your metabolism! Alcohol really murders your metabolism, it acts like coffee. Instead, eat a delicious breakfast according to your phase.

Apply these tips and allow yourself to enjoy the holiday season! This is a perfect time to have fun with family and friends! Another option for you to celebrate holiday seasons without jeopardizing your diet is to prepare the diet holiday recipes! Why not check these fast metabolism diet Halloween recipes out.

Xoxo!

 

 

 

 

Veggie Jack O’ Lantern – Phase 3

Veggie Jack O lantern

This Veggie Jack O’Lantern is easy to prepare! A good choice of fruit snack this Halloween, it can be designed in fruit trays. Most importantly, it’s perfect for phase 3 of the fast metabolism diet!

Veggie Jack O Lantern

Sup­plies:

  • 2 to 4 1 lb. bags of baby carrots (depending on the size of your platter)
  • 2 cans of black olives
  • cucum­ber, or cel­ery for the stem

Direc­tions:

  1. Fill a large plate/platter with baby car­rots and use black olives to make the face of the jack o’ lantern.Start by out­lining the spaces for the olives with car­rots.
  2. Once they are some­what in place, put one layer of olives down (most of them cut in half).
  3. Then to make the plat­ter look fuller & more 3D, add more car­rots and a sec­ond layer of olives. It made a big dif­fer­ence in it looking more like a pumpkin!
  4. The stem is a just a cut cucumber chunk. Super easy & a perfect, healthy option for a Halloween party!

Xoxo!

Healthy Fruity Halloween Treats – Phase 1

the fast metabolism diet, the fast metabolism diet recipe, the fast metabolism diet phase 1, healthy halloween treats, halloween recipe, halloween in the fast metabolism diet, apple mummies, orange pumpkin, fruit skewers, fruit blech, the fast metabolism diet communityThese freakish Halloween Recipes are easy, healthy Halloween treats! Your little kids will gobble them up too! A perfect fruit snack for Halloween parties, spook-tacular fruit trays, or a fun October after-school nibble! Take note, these are all allowed on Phase 1 too!

Apple Mummies – Phase 1
Peel apples, but leave on some of the peeling. Use peppercorn for eyes.

the fast metabolism diet, the fast metabolism diet recipe, the fast metabolism diet phase 1, healthy halloween treats, halloween recipe, halloween in the fast metabolism diet, apple mummies, orange pumpkin, fruit skewers, fruit blech

Orange Pumpkins – Phase 1
Peel an orange and stick in a piece of celery

the fast metabolism diet, the fast metabolism diet recipe, the fast metabolism diet phase 1, healthy halloween treats, halloween recipe, halloween in the fast metabolism diet, apple mummies, orange pumpkin, fruit skewers, fruit blech

Fruit Skewers – Phase 1
Just alternate orange cantaloupe and black berries.

fruit-skewers

Fruit Blech – Phase 1
Carve a watermelon with a funny face and add chopping phase 1 fruits like strawberry, apple, pineapple.

the fast metabolism diet, the fast metabolism diet recipe, the fast metabolism diet phase 1, healthy halloween treats, halloween recipe, halloween in the fast metabolism diet, apple mummies, orange pumpkin, fruit skewers, fruit blechWhat’s your favorite? Comment up!

Xoxo!

Creepy Spider Deviled Eggs – Phase 3

the fast metabolism diet, the fast metabolism diet recipe, the fast metabolism diet phase 3, the fast metabolism diet phase 3 recipe, the fast metabolism diet community, halloween recipe, diy recipe, creepy spider deviled eggs, egg recipe

Halloween is approaching!!! If you are on Phase 3 of the Fast Metabolism Diet and is looking for some adventure in the kitchen, well here’s the most fitting recipe that you could try! – Creepy Spider Deviled Eggs! This recipe is sure to get some attention from your guests, and at the same time, will not compromise you diet. Enjoy!

 creepy spider deviled egg, the fast metabolism diet, the fast metabolism diet recipe, the fast metabolism diet phase 3, the fast metabolism diet phase 3 recipe, halloween recipe, egg recipe, the fast metabolism diet community, phase 3

Creepy Spider Deviled Eggs for Phase 3

Ingredients

6 hard-boiled eggs, halved
3 tablespoons mayonnaise
1 teaspoon mustard
1 teaspoon vinegar
1/8 teaspoon sea salt
1/8 teaspoon pepper
whole black olives

Directions

  1. Cut eggs in half lengthwise. Slip out yolks and mash.
  2. Stir in mayonnaise, mustard, vinegar, salt, and pepper.
  3. Cut whole olive in half lengthwise.
  4. Put one half on mashed yolk for the spider’s body.
  5. Thinly slice the other half of the olive for the spider’s legs.
  6. Put four legs on each side.

Dairy-Free Raspberry Mango Mint Smoothie

The Fast Metabolism Diet Community is loving this Dairy-Free Raspberry Mango Mint Smoothie, an instant heat-wave revival. Serves 4, for Phase 1.

A not too sweet, not too complicated, and topped with a dash of salt and lime, a phase 1 smoothie you would surely love. This smoothie is best when made with a fresh raspberries, mango, and mint, but it’s also great with frozen raspberries, frozen mangos, and mint simple syrup blended with water and ice. Remember, choose organic produce whenever you can.

Dairy-Free-Raspberry-Mango-Mint-Smoothie

Dairy-Free Raspberry Mango Mint Smoothie

Produce

1 Lime
1 1/2 Mangos, large
2 cups Raspberries, fresh
14 Spearmint, leaves

Baking & Spices

1 pinch Sea salt
1 Sweetener, natural

Frozen

2 cups Ice cubes

Liquids

2 cups Water

 

Combine raspberries and water and purée until smooth. Pour through a mesh steel strainer and discard the seeds.

Return the raspberry purée to the blender and add the mango, a little over half of the mint leaves, lime juice, sea salt, and ice cubes. Blend until smooth. If desired, add optional sweetener and remaining mint leaves to taste, blending after each addition. Best enjoyed immediately!

—————————————————

Craving for a refreshing juice allowed for phase 1 of the fast metabolism diet? Why not have it in the easiest way? Order online and wait til it’s delivered through your doorstep. This will definitely saves time and effort. Read more info below.

Sweeter than departing from a do not exit door, this blend of strawberries and mango will turn your metabolism into a triathlon competitor. The sweet mango in this drink will unclog pores leaving you with refreshed, beautiful skin. Mixed with the delicious taste of vitamin C packed strawberries your stress levels are guaranteed to go down leaving you with a sweet ending. Escape from ordinary through the Sweet Escape.

Dairy-Free Raspberry Mango Mint Smoothie, SWEET ESCAPE, the fast metabolism diet

 

Try this Juice now!

Strawberry-Grapefruit Smoothie – Phase 1

Hello FMDieters! Fruit smoothies can be an easy way to nourish our body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water. Making your own smoothies can help prevent fruits from going to waste, while providing benefits that will keep you on the right track towards good health.

So today, I took one of my favorite Strawberry-Grapefruit Smoothie in the out! You’ll never find a prettier – or more refreshing! – smoothie.  Makes 4 refreshing servings for Phase 1.

Strawberry-Grapefruit-Smoothie, The Fast metabolism diet phase 1 recipe, the fast metabolism diet phase 1, the fast metabolism diet phase 1 smoothie, the fast metabolism diet smoothie, the fast metabolism diet community

Strawberry-Grapefruit Smoothie

Produce

1 Apple, sweet
1 inch Ginger, fresh
1 Grapefruit
2 cups Strawberries, fresh or frozen

 

Directions

  1. Combine all ingredients, plus 1 cup water, in a blender and process until smooth.

Anyone of you made your own smoothie recipe at home? Care to share?

————————————————————————

If you are in a hurry to quench that thirst with a healthy, refreshing juice, why not go order online?! This juice which can be delivered right in your doorstep is good for Phase 1! You can definitely save time from grocery shopping. You should check the juicery, read more info below.

Sweeter than departing from a do not exit door, this blend of strawberries and mango will turn your metabolism into a triathlon competitor. The sweet mango in this drink will unclog pores leaving you with refreshed, beautiful skin. Mixed with the delicious taste of vitamin C packed strawberries your stress levels are guaranteed to go down leaving you with a sweet ending. Escape from ordinary through the Sweet Escape.

Strawberry-Grapefruit Smoothie, SWEET ESCAPE, the fast metabolism diet

 

Try this Juice now!

Green Cucumber Smoothie Recipe – Phase 2

Cucumber smoothie recipes are quick, easy, refreshing and flavorful. They have a very mild taste that can be easily dominated by another fruit, which is good, because you can just throw in other kind of fruits in your blender with the cucumber and you’ll have a fruity tasting smoothie! For today’s recipe, we are featuring a Phase 2 smoothie recipe with cucumber added with other healthy fruits allowed in this phase. Introducing, Green Cucumber Smoothie Recipe.

Green-Cucumber-Smoothie-Recipe, the fast metabolism diet recipe, the fast metabolism diet smoothie, green cucumber smoothie, the fast metabolism diet phase 2, the fast metabolism diet phase 2 recipe

Ingredients

  • 1 Handful of Spinach
  • 1/2 Lemon, Peeled
  • 1″ of grated ginger (frozen)
  • 1/3 cucumber
  • 1 Small Handful of Cilantro
  • 1 Small Handful of Parsley
  • 1 Cup of Water
  • 1 Apple (Optional)

Instructions

  • If the ginger isn’t frozen, peel it, otherwise grate it right in
  • Peel the lemon
  • Blend it!
  • You can also add apple and drink it during Phase 1!

Strawberry Papaya Spinach Smoothie – Phase 1

Try this yummy power boost at breakfast, lunch, or snacktime. Use 1/2 cup each of papaya and strawberries, and sweeten to taste with stevia or xylitol.  Strawberry Papaya Spinach Smoothie is ideal for Phase 1 in the Fast Metabolism Diet.

Strawberry-Papaya-Spinach-Smoothie, the fast metabolism diet, the fast metabolism diet community, the fast metabolism diet recipe, the fast metabolism diet smoothie, the fast metabolism diet phase 1 smoothie, strawberry papaya spinach smoothie

Strawberry Papaya Spinach Smoothie

Makes : 1 large glass.

Ingredients

  • 1/2 cup of fresh spinach levels
  • 1/2 cup of fresh hulled strawberries
  • 1/2 cup diced papayas
  • 1/3 cup of water

Drop everything into the blender. Blend. You may add Stevia or xylitol to sweeten.

Enjoy!
xoxo

 

————————————————————————

Want to drink a refreshing juice without spending time going out to buy? Why not order online?! This phase 1 juice will be delivered right in front of your doorstep! Good for you and your busy friends. Try it now!

Sweeter than departing from a do not exit door, this blend of strawberries and mango will turn your metabolism into a triathlon competitor. The sweet mango in this drink will unclog pores leaving you with refreshed, beautiful skin. Mixed with the delicious taste of vitamin C packed strawberries your stress levels are guaranteed to go down leaving you with a sweet ending. Escape from ordinary through the Sweet Escape.

Dairy-Free Raspberry Mango Mint Smoothie, SWEET ESCAPE, the fast metabolism diet

Try this Juice now!

The Fast Metabolism Diet Life Changing Series Part 1

fast metabolism diet life changing series

It’s time to give credits to our community and be inspired from their experience. Let’s hear their stories out and how their life has changed because of the results The Fast Metabolism Diet program brought to us by Dr. Haylie Pomroy. Are you ready to be inspired? Read along:

Note: We didn’t altered/edited the following statements. What you’ll read here is the exact statements our fast metabolism dieters submitted to us.

“Hi. I am very pleased with the results of the diet. I have been on it now for two months. I am a senior woman with a bad knee so I cannot exercise as much as I would like but even so, I have lost over 15 lbs. This is the first success in dieting for me so needless to say I am very happy. Being unable to walk long distances or do much in the way of physical exercise limits my ability to use up a lot of energy but the Fast Metabolism Diet has allowed me to wear my clothes with more comfort and to lose the excess weight that had accumulated over the past two years.
Thank you so much.
A happy dieter.” –
Frieda H. Byrd

“Last spring I was at a baby shower and a relative told me about the FMD. Even though she was at a party she was eating a wonderful variety of foods from the luncheon buffet. I went home that night night ordered the book and spent the next week digesting everything I read. It all made sense. My 60th birthday was two months away and I was determined to loose some weight as I didn’t want to be an over weight grandma who couldn’t keep up with the grandkids. I had tried many diets and nothing seemed to make a difference. Both my husband and I love to cook and cook healthy so the diet was a great fit. We made a shopping list and a menu calendar for the week. We spent a weekend cooking and freezing and we were ready! In the first 28 days I lost 18 lbs and felt great and best of all my blood work showed that my cholesterol was finally under control. On maintenance (I eat all the foods all week) I have lost a total of 22 lbs. I am so grateful for this plan and now have 5 converts. Two of them are in my office which makes it so much fun because we share recipes and tips. We all use the app and read the blog. Thank you Haylie!” – Phyllis

” Lost 17 lbs first 26 days
Celebrating with wine Tonite !!! ( drank the whole bottle )
Cooked 32 meals for next 2 weeks while “celebrating” today.
No guilt here ..
Next 28 starts Monday
30 lbs to go” – Charlene Knight

“In February, I found myself on the edge of an unhealthy abyss. I had struggled with weight issues for years, brought on by unhealthy eating, off and on dieting, and the effects of multiple sclerosis that had limited my physical abilities and caused near constant fatigue. My weight had reached 275 pounds and my MS was winning its battle against my body. I was also fighting high blood pressure, high cholesterol and a heart arrhythmia. Let’s just say I didn’t see a long life ahead of me. And I was getting tired of buying larger clothes!
That’s when I heard about The Fast Metabolism Diet from former colleagues. At first read, it seemed intimidating and the thought of giving up cheese, chocolate and caffeine was not appealing. But I knew I had to make a change for me to have a future. So I jumped in and collaborated with friends to have a support system. My weight loss came fast initially. Then I hit the plateaus. Along the way, the “diet” faded away and it became my way of living.
As I lost weight, my health got better. No more high blood pressure or cholesterol. The heart arrhythmia went away. My MS was completely under control. My neurologist said to keep doing whatever it was that I was doing as there were no visible signs of the disease and my fatigue was gone.
As friends saw my physical transformation, many joined the FMD team. I was proud to introduce them to something that had changed my life. I was moved by one friend who works as a cancer research nurse. She started the diet because of me and began sharing the diet with her patients. I began to see how FMD could change so many lives besides my own.
Today, I’m physically active. I’m working out five times a week because this plan helped me get to where I can. I started running recently and plan to run a half marathon for my birthday in January.
The weight loss has been awesome. I weigh 205 pounds today. The weight is important. It was holding me back and contributing to myriad health issues. But more important is how I feel. I have more energy. I like what I see in the mirror. I love the foods I eat. I rarely miss my old bad habits or foods that slow down my metabolism.
I am proud to be an FMD disciple. It changed my life and I’ve seen it do the same for others. Nothing in life is easy. But the FMD plan makes it that way if you’ll give it an honest go.” – Jeff Holeman.

This is just the first batch. How are you feeling after reading their life-changing stories? Did you get inspiration to complete your diet too? We do hope yours will be published here as well. Should you have any message for them, pls. leave a comment in the comment’s section below. You can send us your success story too!

1 36 37 38 39