Peaches and Coconut Oatmeal – Phase 3

Who doesn’t love a juicy, tasty peach? Peaches are low in calories, cholesterol, sodium and contain no saturated fats. It is available in both white and yellow varieties. Coconut and peach is the perfect duo. It verges on tropical but it pulled in by the soft, warm flesh of juicy peach. So introducing a delicious Peaches and Coconut Oatmeal – Phase 3 of the fast metabolism diet. Yum!

Peaches and Coconut Oatmeal – Phase 3, the fast metabolism diet phase 3 recipe, the fast metabolism diet recipes

Peaches & Coconut Oatmeal – Phase 3 (1 cup)
Makes: 1 serving, about 1 cup each
Ingredients:
1 cup water
1/2 cup oatmeal
1/2 teaspoon ground cinnamon
6 dried peaches, chopped
1 tablespoon unsweetened coconut milk
Preparation:
Combine water, oats and cinnamon in a small saucepan. Bring to a boil over high heat
Reduce heat to a simmer and cook, stirring occasionally, until creamy, about 5 minutes. Serve topped with oatmeal and coconut milk

Anabolic Muscle Bowl – Phase 3

Anabolism is the process where simple substances are converted to more complex compounds such as bone and muscle tissue. Try this recipe named Anabolic Muscle Bowl – Phase 3 of the fast metabolism diet.

ANABOLIC MUSCLE BOWL – Phase 3, the fast metabolism diet phase 3 recipe, the fast metabolism diet recipes

ANABOLIC MUSCLE BOWL – Phase 3
Ingredients:
6 egg
1/2 cup oatmeal, cooked
1/2 avocado
1/8 cup walnuts
1/4 cup raspberries
Cinnamon
Stevia
Preparation:
Cook egg in a skillet on low heat.
If you want to cook your avocado, spray another skillet with virgin olive oil and set on low-medium heat. Chop half of the avocado into pieces and add to the skillet. Use a spatula and be careful not to let the avocado pieces stick to the skillet.
Combine oatmeal and egg in a bowl and mix.
Add cinnamon and Stevia and mix.
Top with avocado raspberries, and walnuts.

Hot Apple Cider – Phase 1

There’s nothing like Hot Apple Cider – Phase 1 to break the ice when you’re entertaining on a chilly day.

Hot Apple Cider – Phase 1, the fast metabolism diet phase 1 recipe, the fast metabolism diet recipes

When it comes to the best ways to use fresh fall apples, apple cider ranks as one of everyone’s favorite. Plus, it’s easy to make and fills the house with wonderful aromas! Enjoy!

Hot Apple Cider – Phase 1 (4 servings)
Ingredients:
4 cups apple cider
1 cinnamon stick
1 organic orange or tangerine
Preparation:
Put the cider in a pot on the stove.
Throw in the cinnamon stick.
Slice the orange in half. Squeeze the juice of one half into the cider. Then slice up the other half and throw it in the pot, skin and all (which is why it’s so important to use an organic orange).
Heat and serve!

Hard Boiled Egg Whites with Avocado – Phase 3

Avocado may be fatty, but that doesn’t mean that they are bad for your health. In fact, it has plenty of health benefits. So I’m now featuring a recipe with avocados so you may get its nutrition too. Try this Hard Boiled Egg Whites with Avocado – Phase 3 of the fast metabolism diet.

Hard Boiled Egg Whites with Avocado

Hard-Boiled Egg Whites with Avocado – Phase 3 (4 servings)
 
Ingredients:
8 large eggs
2 avocados
1/4 teaspoon sea salt
Freshly ground pepper
1 tablespoon olive oil
Preparation:
Cover eggs with cold water in a large saucepan; bring to a boil. Remove pan from heat. Let eggs stand, covered, 8 minutes; transfer with a slotted spoon to an ice-water bath, and let cool. Peel eggs.
Separate yolks from whites (reserve yolks for another use).Tear whites into 1-inch pieces; divide among four bowls.
Halve and pit the avocados. Using a spoon, scrape out pieces; divide among bowls with egg whites.
Divide salt among servings, and season with pepper. Drizzle each serving with 3/4 teaspoon oil.

Slow-Cooker Moroccan Lentil Soup – Phase 3

Slow-Cooker Moroccan Lentil Soup – Phase 3, the fast metabolism diet recipes, the fast metabolism diet phase 3 recipe

Try this Slow-Cooker Moroccan Lentil Soup – Phase 3 of the fast metabolism diet. A beautiful twist on classical lentil soup.

Like the most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings have time to develop. Make it a day ahead if you can.

Slow-Cooker Moroccan Lentil Soup – Phase 3 (12 servings)
Ingredients:
2 cups chopped onions
2 cups chopped carrots
4 cloves garlic, minced
2 teaspoons olive oil
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground pepper
6 cups vegetable broth or chicken broth
2 cups water
3 cups chopped cauliflower
1 3/4 cups lentils
1 28-ounce can fresh tomatoes
2 tablespoons tomato paste
4 cups chopped fresh spinach or one 10-ounce package frozen chopped spinach, thawed
2 tablespoons lemon juice
Preparation:
Combine onions, carrots, garlic, oil, cumin, cinnamon and pepper in a 5- to 6-quart slow cooker. Add broth, water, cauliflower, lentils, tomatoes and tomato paste and stir until well combined
Cover and cook until the lentils are tender, 4 to 5 hours on High or 8 to 10 hours on Low.
During the last 30 minutes of cooking, stir in spinach. Just before serving, stir in lemon juice.

 

Easy, Healthy Baked Chicken Breasts – Phase 1

Easy, Healthy Baked Chicken Breasts – Phase 1

Easy, Healthy Baked Chicken Breasts – Phase 1, the fast metabolism diet recipes, the fast metabolism diet phase 1 recipe

Baked chicken is the dinner of choice for many people in the United States, providing a tasty protein source that is lower in fat and calories than many other varieties of meat.

Baked chicken is a healthy option for most people and to fmdieters too. So here’s a recipe, an Easy, Healthy Baked Chicken Breasts – Phase 1 of the fast metabolism diet.

Easy, Healthy Baked Chicken Breasts – Phase 1 (2 Servings)
Ingredients:
2 (4 ounce) boneless skinless chicken breasts
1/2 cup chicken broth
1/4 teaspoon onion powder
1/4 teaspoon sea salt
fresh ground black pepper
Preparation:
Preheat oven to 350 degrees.
Rinse, and pat chicken breasts dry. Spray small, shallow baking dish with cooking spray. Sprinkle chicken with onion powder, sea salt, and pepper. Place in baking dish. Add chicken broth to dish.
Bake 20 minutes or until no longer pink.

This easy plus healthy recipe is a must try recipe especially if you’re in phase 1 of the fast metabolism diet. Good for 2 servings. Enjoy!

Broiled Lamb Chops – Phase 2

Broiled Lamb Chops – Phase 2, the fast metabolism diet recipes, the fast metabolism diet phase 2 recipe

Broiling and grilling are essentially the same technique: the application of intense, direct heat to the meat, one side at a time. In grilling, the heat is below the meat; in broiling the heat comes from above (usually in oven). Meat for broiling should be tender, fairly lean, and not too thick, since it cools quickly.

Broiling time will vary depending on thickness and type of lamb cut. You may use tongs to turn chops and steaks but don’t use a fork as it will pierce the meat and allow juices to escape.

The flavors of lamb are strong but they are also delicate. So let’s try this Broiled Lamb Chops – Phase 2 of the Fast Metabolism Diet.

Broiled Lamb Chops – Phase 2 (2 Servings)
INGREDIENTS
8 ozs of lamb chops, 1 inch thick
1 tsp. lemon juice
1 tsp oregano
1/2 tsp salt
1/4 tsp black pepper
1 lemon — cut in wedges
5 sprigs parsely
PREPARATION
Prepare Lamb Chops – Brush one side of each lamb chop with lemon juice and sprinkle with oregano.
Broil the chops 6 to 8 minutes on one side. Season with salt and pepper then turn them over.
Brush the second side with lemon juice and sprinkle with oregano.
Broil for 6 to 8 minutes and then season with salt and pepper.
Place on platter and garnish with lemon wedges and parsley

Purchase your Fresh Lemon Juice Now! 

Halibut With Lentils and Mustard Sauce – Phase 3

Halibut With Lentils and Mustard Sauce – Phase 3, the fast metabolism diet recipes, the fast metabolism diet phase 3 recipe

Fish/Seafood Fast Metabolism Diet Recipes 

Halibut is a flatfish, delicious white-fleshed fish with a firm, meaty texture. In looking for Halibut, you must choose Halibut steaks cut from the middle of the fish rather than the tail which is full of bones.

Halibut, with lentils and mustard sauce is meant to be enjoyed on Phase 3

Halibut With Lentils and Mustard Sauce – Phase 3 (4 Servings)
INGREDIENTS
2 tablespoons olive oil
1 large onion, chopped
2 cloves garlic, chopped
1 medium sweet potato, peeled and cut into 1/4-inch pieces
2 1/2 cups chicken broth
1 1/4 cups green lentils, rinsed (1/2 pound)
sea salt and black pepper
4 6-ounce pieces halibut fillet
1/4 cup Dijon mustard
1/4 cup lemon juice
1 tablespoon chopped fresh tarragon
PREPARATION
1. Heat 1 tablespoon of the oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft, 5 to 6 minutes.
2. Add the garlic and sweet potato and cook, stirring, for 1 minute.
3. Add the broth and lentils and simmer, covered, until the lentils are tender, 20 to 25 minutes. Season with ½ teaspoon each salt and pepper.
4. Meanwhile, heat the remaining oil in a skillet over medium-high heat. Season the fish with ¼ teaspoon each salt and pepper. Cook until opaque throughout, 3 to 5 minutes per side.
5. In a bowl, whisk together the mustard, lemon, and tarragon. Divide the lentil mixture and fish among plates and drizzle with the sauce.

fast metabolism diet lemon juicePurchase your Lemon Juice Now!

 

Beef Tagine with Butternut Squash – Phase 3

Beef Tagine with Butternut Squash – Phase 3, the fast metabolism diet phase 3 recipe, the fast metabolism diet recipes

A “tagine” is a North African stew of spiced meat and vegetables prepared by slow cooking in a shallow earthenware cooking dish with tall, conical lid. The tagine’s conical shape makes a uniquely moist, hot cooking environment for the dish being cooked.

So now, we’re going to try a recipe with Tagine. Introducing Beef Tagine with Butternut Squash – Phase 3 of the Fast Metabolism Diet. Enjoy!

Beef Tagine with Butternut Squash – Phase 3
INGREDIENTS
2 teaspoons paprika
1 teaspoon ground cinnamon
3/4 teaspoon sea salt
1/2 teaspoon ground ginger
1/2 teaspoon crushed red pepper
1/4 teaspoon freshly ground black pepper
1 (1-pound) beef
1 tablespoon olive oil
4 shallots, quartered
4 garlic cloves, chopped
1/2 cup  chicken broth
1 (14.5-ounce) tomatoes
3 cups (1-inch) cubed peeled butternut squash (about 1 pound)
1/4 cup chopped fresh cilantro
PREPARATION
Combine first 6 ingredients in a medium bowl. Add beef; toss well to coat.
Heat oil in a Dutch oven over medium-high heat. Add beef and shallots; cook 4 minutes or until browned, stirring occasionally. Add garlic; cook 1 minute, stirring frequently. Stir in broth and tomatoes; bring to a boil. Cook 5 minutes. Add squash; cover, reduce heat, and simmer 15 minutes or until squash is tender. Sprinkle with cilantro.

Boneless Pork Chops with Mushrooms & Thyme – Phase 3

Boneless Pork Chops with Mushrooms & Thyme – Phase 3, the fast metabolism diet phase 3 recipe, the fast metabolism diet recipes

Although this dish is made to serve two, you can double or triple the recipe so it becomes a family meal that’s big on taste but still very healthy. Boneless Pork Chops with Mushrooms & Thyme – Phase 3 of the Fast Metabolism Diet.

Boneless Pork Chops with Mushrooms & Thyme – Phase 3
 
Ingredients:
2 5-ounce boneless, center-cut pork loin chops, trimmed and pounded to 1/4 inch thick
1/4 teaspoon sea salt
1/4 teaspoon freshly ground pepper
1 teaspoon olive oil
1 1/2 cups sliced mushrooms, (about 4 ounces)
1/2 cup lemon juice
1 teaspoon Dijon mustard
1 teaspoon chopped fresh thyme
Preparation:
Sprinkle pork chops with salt and pepper. Coat a large nonstick skillet with cooking spray and place over medium heat.
Add the pork chops and cook until browned on both sides and cooked through, 2 to 3 minutes per side. Transfer to 2 serving plates; tent with foil to keep warm.
Swirl oil into the pan, add shallot and cook, stirring, until soft, about 30 seconds. Add mushrooms and cook, stirring occasionally, until they soften and begin to brown, about 2 minutes.
Add lemon juice and cook for 15 seconds. Stir in mustard, thyme and any juices that have accumulated from the pork; cook until the sauce is thickened and slightly reduced, 1 to 2 minutes more. Spoon the sauce over the pork chops and serve immediately.

1 32 33 34 35 36 37