9 Signs That Your Body is NOT Healthy

Your Body is NOT Healthy

Aside from its overall function of fighting off diseases and surviving every single day, your body also produces a lot of signs to show you that your body is NOT HEALTHY. Here are some of them:

1. Skin Breakouts. If you’re finding yourself breaking out in zits and you’re way past the age of puberty, your skin is trying to tell you something. Breakouts can happen due to dehydration, hormonal imbalance, poor diet, too much caffeine consumption, high stress levels and pollution.

2. Sleep. If you’re noticing lately that you’re not sleeping well, that is a major sign of being unhealthy.

3. Tiredness. Getting enough sleep but still feeling very tired every day? This might mean that your body is trying to fight something off, like sickness or a serious health issue, and a sign that your body is using all your energy to save itself from something that will affect its overall function. Go see a doctor.

4. Hair. Yes, even your hair can tell you if your body is NOT HEALTHY. If more than 50% of your hair is turning gray before the age of 40, it might be time to consult a doctor. Premature graying of hair is also a sign of too much stress and diabetes.

5. Anxiety. If you’re feeling anxious all the time, it might be caused by adrenal tumors, hormonal imbalances, hyperthyroidism and more.

6. Dryness. Skin dryness cannot always be solved by lotions and other supplements. If these doesn’t help you then your dryness might be caused by diabetes, kidney disease, inactive thyroid or skin cancer.

7. Teeth. If brushing, flossing or even just eating always causes bleeding in your gums, it might be time to call your dentist. This is one of the signs of serious gum diseases.

8. Cracked Lips. Cracked lips is not just a sign that you’re dehydrated, this also points out that your body is lacking B vitamins especially B12.

9. Eyes. “Your eyes are the windows to the soul”, but, they are the windows to your health too. For example, if you have big eyes their might be something wrong with your thyroid; if your eyes are cloudy, you might have a cataract; if there’s a gray ring around your eyes, you’re at risk of heart diseases; if your eyes have a lot of visible veins, this is a sign of high blood pressure.

 

8 Uncommon Ways That Boost Your Metabolism

Boost Your Metabolism

Boost Your Metabolism

You already know that a healthy diet and regular exercise will boost your metabolism and improve weight loss. But, here are uncommon yet amazing ways which can greatly help too.

1. Turn your electronic screen’s brightness down and turn off lights before going to bed. Artificial lights interrupt the production of melatonin- the sleep hormone, which then causes insomnia and prevents the body from resting. This lowers your metabolic rate and hinders proper body functions.

2. Get used to the cold. Lower the temperature in your room to about 20 degrees Celsius or leave the windows open. Studies show that cold temperatures stimulate “good” fat production that helps your body try to warm up, and burn “bad” fats.

3. Consume extra virgin olive oil. The fats in olive oil are not only healthy, they also help you feel less hungry.

4. Don’t torture yourself with exercise. Avoid strenuous routines that last for hours. Fitness scientists have discovered that people who do short but intensive workouts burn 200 calories more.

5. Add mustard to your food. Eating at least 1 teaspoon of mustard a day boosts your metabolism for up to 25% several hours after consumption.

6. Try matcha tea. Japanese matcha tea is best for people who want to improve their metabolism and health. This tea helps improve metabolic rate and contains a high concentration of antioxidants.

7. Try aromatherapy sessions. This helps quicken your metabolism, reduce your appetite, lighten your mood, and improve your digestion. Recommended oils are mint, grapefruit, bergamot, cinnamon, lemon, and ginger.

8. Smile and laugh more. Smiling and laughing not only improves your mood, but it can also help burn more calories. Laughing for as much as 10 minutes per day can burn fat and improve health. Studies also show that a genuine laughter causes 10-20% increase in energy expenditure (burned calories).

 

Source: Natural Cures

Reasons Why You’re Not Losing Weight

Not Losing Weight

Are you following a fast metabolism diet but you’re still not losing weight? If you are wondering why it could be because you’re doing something wrong!

Here is a list of possible reasons Why You’re Not Losing Weight!

You’re eating too little. Even though eating too much food can make you gain weight, eating too little can also make it surprisingly difficult to shed. When your body is not given an adequate amount of food, it will go into starvation mode, which will slow down your metabolism and minimize the burn of fats and hoard more calories.

You are eating more than you think. Keep a food diary for a week and list down all that you eat. This will make you realize how much extra food you are eating and avoid it the following week.

Bad food choices. Read labels carefully when shopping. Don’t be fooled by “low-fat” products like cheese, cream, and other groceries cause they usually contain a high amount of fat. Be aware of the calorie content of what you’re eating.

You’re not sleeping enough. Even if you dedicate yourself to a healthy diet and exercise, you still won’t lose weight if you don’t have enough rest. SLEEP equals REPAIR. Your body can only perform properly, burn extra fats, and repair itself if you get enough rest.

You’re not drinking enough water. Drinking water increases oxygen flow to your blood and gives your body enough energy to continuously burn calories and fat througout the day.

Skipping meals. This causes your blood sugar levels to spike and crash, affecting your energy and mood. Your body will then hunger abnormally and cause you to overeat!

 

Source:  TheSeriousfitness

Bad Habits That Should Be Avoided Before Bedtime

bedtime

bedtime

Here are everyday habits that will affect your bedtime.

1. Avoid drinking a lot of beverages before sleeping. This will urge your body to pee later in the night and will affect the quality of your sleep.

2. Don’t sleep during daytime. This will affect your body clock and make it harder for you to sleep at night.

3. Sleep away from appliances and electronics. The light, noise, and excess radiation will keep your brain active, thus preventing sleep.

4. Avoid too much reading before bedtime. Unnecessary strain will damage your eyes.

5. Don’t buy a cheap mattress. The quality of your bed will affect the overall quality of your sleep. Being uncomfortable will make you feel tired rather than rested in the morning.

6. Consume your meals 2 hours before sleeping. Sleeping when full will hamper the digestion process and prevent your body from fully resting.

7. Do a bit of exercise before sleeping, this will improve your health and give you a deep and relaxing sleep.

8. Prevent your feet from getting cold. Use heating pads or socks to heat your feet.

9. Help your body get used to a schedule, do 1-2-3 routines like: use the bathroom, brush your teeth, wash your face. In the long run, this will help your body remember when you are preparing for sleep and adjust accordingly.

10. Research for the best sleeping position or remember which position your body is most comfortable with. This will help your body gain the fullest benefit from sleep and prevent you from waking up with zero energy.

Everyday Habits That Damage Your Health

It hard to learn and adjust to a healthier lifestyle, BUT it’s harder to drop and unlearn all the habits that you thought was OK but can actually cause harmful effects on your body. For you to identify, here are Everyday Habits That Damage Your Health:

Preventing Yourself From Sneezing. When you prevent a sneeze, your intracranial pressure increases significantly. This affects your brains’ blood flow and compresses your blood vessels and nervous tissues that may cause headaches, damaged vessels, and hearing problems.

Using Perfume. Synthetic substances used in perfumes can cause dizziness, nausea, and drowsiness. It also irritates your eyes, throat, and skin.

Using Your Smartphone Before Bed. Artificial light such as those produced by a smartphone reduces your melatonin levels, the hormone that regulates sleep and wakefulness. This can cause depression, cancer, obesity, heart disease, and fragile immune system.

Plastic Containers. Plastic boxes contain chemical substances like ‘phthalate’ and ‘bisphenol’. If food is stored in these containers for a long time, the chemicals can seep into your food and damage your endocrine system.

Brushing Your Teeth Right After Eating. Brush your teeth at least 30 minutes after eating. Most foods have a certain level of acidity and the movement of your toothbrush pushes the acid deeper, damaging your teeth.

Antibacterial Soap. Lots of beneficial bacteria play a role in protecting your body and counter bad bacteria. If you use antibacterial soaps to often, this will sterilize your skin which causes harmful bacteria to enter the body.

Tight Jeans. This presses tightly on your skin and nerve endings. This causes discomfort and can lead to problems with your nervous system. The reduced flow of air to your legs will also cause itching, tingling, and can make your legs numb.

 

Source: BRIGHT SIDE

Additional Tips to Boost Your Metabolism

Boost Your Metabolism

Boost Your Metabolism

Other than a fast metabolism diet, here are additional tips in order to further boost your metabolism.

Method 1. Increase your metabolism with Excercise.

  • Get at least 30 minutes of aerobic exercise every day.
  • Add strength training to your exercise regimen.
  • Look for little ways to get extra exercise like taking the stairs instead of the elevator, riding a bike when traveling small distances, and jog whenever given the chance.

Method 2. Find extra ways to boost your metabolism.

  • Drink plenty of water.
  • Also, add coffee and green tea as your regular beverage.
  • Do not jump on a crash diet, read our previous articles and learn about which foods and recipes help your metabolism rate.

Method 3. Understand your metabolism.

  • Determine the factors influencing your metabolism (ex. age, stress, diet), and find ways to adapt.
  • Calculate your Resting Metabolic Rate (RMR) to find out how much food, or energy, is required to maintain basic body functions such as heartbeat, breathing, and maintenance of body heat while you are in a state of rest.

 

Source: My Health

 

Daily Skin Care Tips That Will Help You Look Younger

For as long as possible, all of us wants to look and feel good. No one wants to be old and haggard at work, in the mall, or at home.

But to do that, we have to take care of our body, especially our skin. This is because its the part of our physicality mostly exposed or harmed by our surroundings and is always affected by our health.

So, here are daily skin care tips that we should remember throughout our life:

1. Exfoliate your skin every day in order to remove dead cells from its surface.

2. Apply sunscreen whatever the weather is. It’s oil-free and moisturizer based so it will help protect your skin, no matter where you are.

3. Stay Hydrated and Drink plenty of water.

4. Eat foods that are good for your skin such as Avocados, Walnuts, and Sweet potatoes.

5. If you have constant dark circles, keep your eye creams in the refrigerator.

6. Every after cleaning, massage your face with your fingertips in order to improve the circulation of blood and prevent the appearance of wrinkles.

7. Take your makeup off every single night.

8. Don’t use the same towel on your face and hair.

9. Be careful when choosing and using hair products since they can damage your skin.

10. Rub Aloe Vera gel regularly on your face and skin to lighten your skin and to make it soft and supple.

Source: Health Tips

 

9 Foods That Help Boost Metabolism

Increasing your metabolism plays a major role in losing weight. A faster metabolism helps you with digestion and even helps burn fat while you are sleeping.

Here are foods that help boost metabolism while maintaining a healthier lifestyle:

Ginger– used as a digestive aid since ancient times. It soothes the stomach and reduces inflammation in the digestive tracts which contributes to a flatter and healthier-looking tummy. Chop into a stir fry or drink as a tea in order to fully gain its effects.

Green Tea– one of its ingredients is caffeine, a stimulant that raises your heart rate and compels your system to burn calories faster. Aim for three 8-ounce cups a day.

Coffee– same as the green tea, its caffeine increase your metabolism. It can also jump-start lipolysis, the breakdown of fat in the body. Drink at least 1 or 2 cups a day.

Spices– cayenne, garlic, cinnamon, etc. Spices are one of the best ways to keep your metabolic rates high. Some spices such as black pepper, mustard seeds, powdered onion enable the body to burn up to 1,000 more calories daily.

Asparagus– high in vitamin B which naturally aids a healthy metabolism. It is also high in fiber and other antioxidants, helping you maintain your insulin levels and keep you feeling fuller for longer.

Berries– full of beauty-boosting antioxidants and packed with fiber essential for staving off hunger pangs.

Olive Oil– healthy monosaturated fats like olive oil can actually aid the body in burning calories. But, to get a benefit, you have to replace other types of fat like cream or butter with olive oil and consume it in limited quantities.

Coconut water– a super-hydrator that helps disrupt your metabolism.

Water– because your body cannot burn calories efficiently when dehydrated. Drink at least 8-ounce glasses a day.

Be sure to compliment these foods with a healthy lifestyle and a good exercise routine to gain lasting benefits.

 

Source: TheSeriousfitness

 

 

 

Tips for A Healthy Skin

1. Eat A Healthy Diet. Although this won’t always result in an acne-free or perfect skin, it promotes a youthful look and feel. What you put in your body will certainly reflect on the outside.

2. Drink Water Regularly. Your body needs an average of 8 glasses of water daily. This helps hydrate, maintain a healthy skin, and prevent diseases.

3. Get Plenty of Sleep. Adequate sleep can help your skin more than most skin care products. With enough sleep, your body gains the time it needs in regenerating your skin and your whole body.

4. Maintain a Skin Care Regimen. Cleanse your face with a gentle cleanser day and night. Don’t fall asleep without removing your make-up, this will clog your pores. And exfoliate to remove dead skin cells. ETC.

5. Use Facial Masks. Regular or even daily use of facial masks is essential if you want to maintain a healthy skin. And of all skin care products, face masks are the most important since it provides the necessary nutrients from the outside.

6. Protect Your Skin. Avoid too much direct exposure to the sun, it doesn’t only cause cancer, but wrinkles, freckles, age spots and dry skin. 10:00 am to 4:00 pm is when the sun’s rays are strongest.

7. De-stress. Stress can trigger breakouts and diminish your skins overall glow. Try working out and make time for the things you enjoy and your skin will reflect how well you’re treating yourself.

8. Be Gentle. Avoid too much cleansing, make-up, and don’t use facial scrubs. Avoid treating your skin roughly and you will be able to avoid more damage.

 

10 Healthy Foods That Can Help You Lose Weight

A lot of health problems cannot be easily seen physically, but obesity is not one of them; it cannot be concealed. And it doesn’t just happen overnight.

While weight gain can be a good thing, like any other stuff in the world, too much of something always bring bad results.

Too much weight means more body fat and it can cause various health risks such as diabetes, heart disease, and high blood pressure.

To help with this, below is a list of healthy foods that can help anyone maintain or lose some weight:

1. Green Tea– this gives the body a steady supply of energy and antioxidants that help the body shed weight and prevent them from coming back.

2. Yogurt– abundant of proteins, calcium, and probiotics. Researchers conclude that when probiotic yogurt is added to a low-calorie diet, it can help improve weight reduction in obese individuals.

3. Oatmeal– favorite breakfast food, rich in fiber which can accelerate weight loss and help improve liver function.

4. Avocado– a flavorful superfood that stores monounsaturated fiber that improves metabolism and helps you lose weight.

5. Barley– like oats, barley contains fibers that absorb water to create a thick gel which slows down digestion. According to studies, adding 14 grams of fiber per day can decrease calorie intake by 10%.

6. Almonds– belly fat is no match for almonds. These delicious protein-rich nuts can eat away at fat, especially in women.

7. Blueberries– low-fat blueberries are belly-busting fruits which can also satisfy a sweet tooth. Their phytonutrients target the genes that regulate fat and glucose metabolism.

8. Miso– a soup base derived from fermented soy, and is a depository of probiotics.

9. Beans– a wide assortment of beans can have a big impact in helping weight loss and blood sugar levels. Beans also help dissolve stubborn belly fat. Chickpeas, red beans, and whole peas can also cleanse the colon and slow down digestion.

10. Sauerkraut– contains a wealth of healthy gut bacteria and enzymes to improve digestion and nutrient absorption. It can also reduce inflammation, improve cravings and balance stomach acids.

 

Source: Natural Cures

 

 

 

 

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