Optimism makes perfect: Having the positive attitude towards achieving the perfect body

How does thinking affect your exercise?

Is thinking connected to losing weight?

One’s thinking plays a significant role in working out to lose weight. It has been proven that having interminable negative thoughts can also lead to negative diet behaviors such as taking a break from your diet, skipping your exercise routine and overeating. While positive thoughts, on the other hand, gives the exact opposite result and is bound to increase your energy and motivation level towards your diet regimen.

Most dieters often think that if they can just get their eating and exercise habits on track, they’ll lose weight effortlessly in no time and keep it off for good. But, what they often fail to realize is that their mental attitude plays a major role in determining their day to day physical actions.

Rather than forcing yourself to do something you don’t really want to do, practicing a positive attitude towards losing weight can make the process much easier! Develop the enthusiasm to stick to your weight loss regimen and make the process virtually effortless.

Here are few ways to practice positive behaviors:

1) Be clear on WHY you want to be fit

why do you want to be fit?

Why would you practice something without having a specific reason? So before making any exercise plan, ask these questions to yourself first.

  • Why do I want to lose weight?

Do you plan on losing weight to be skinny? Healthy? A bit of both? Get yourself clear about the reason you want to lose weight before jumping on doing any exercise.

  • What will I gain by being slim and healthy?

List all the possible benefits you want to achieve after you have successfully attained the body you always been wanting to have. You can read this list every day to keep you motivated.

Do not treat it as being on a “diet” program rather, treat is as a regimen towards achieving a better and healthier you. It does not only sound self-affirming but also eliminates restriction and deprivation.

2) Change your lifestyle

change your lifestyle

Do not treat it as being on a “diet” program rather, treat is as a regimen towards achieving a better and healthier you. It does not only sound self-affirming but also eliminates restriction and deprivation.

3) Be your own cheerleader

be your own cheerleader

Always build yourself up at every possible opportunity and don’t talk down about yourself. Never rebuke yourself if you ate something you shouldn’t eat, and don’t engage in self-defeating attitude or thinking like, “Why would I even bother, I’ll never achieve that kind of body”. Instead, think like a cheerleader, “This is nothing and I can do this!” or “I will have a healthy and sexy body!”. You have to feel good about the changes that you are making. Inner talks like these are much more motivating rather than trying to push yourself into shape by force.

4) Look at yourself being happily slimlook at yourself being happily thinSpend a few minutes in front of a mirror each day looking at a future healthy, slim and happy you. Though you can’t just imagine about it forever, it helps you keep track of your goal to be thin while having a high self-esteem. Think of – “What would my body feel like if I am fit and healthy?”. Focus on that thinking every now and then. Having the proper mindset will make the achievement of your goal seem more realistic and possible.

5) Appreciate the physical you

Appreciate the physical you

Think of the things you already like about your body may it be your eyes, hair, feet, legs. List the reasons why you love and appreciate them in a  time of the day you find convenient and comfortable to have some quality time for yourself. This is way better than constantly noticing the aspects of your physique that you don’t like and you want to change.

6) Take your time

take your time

Having the mindset of hurrying too much to get things done for your body and immediately become thin is one the worst case scenarios of a weight loss exercise program. While doing that, you are constantly calling attention to the fact that losing weight is a long and dramatically impatient process and will only lead to you giving up on the goal that you set up to yourself. Instead, make time your friend. Instead, tell yourself that you have all the time in the world to lose weight and it is only a matter of time before you get the results that you want for your body. This kind of attitude will certainly relieve stress and pressure and allows you to be more focused on achieving your goals.

 

 

 

 

 

 

 

 

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