If you are doing the fast metabolism diet and is a vegetarian/vegan, beans, legumes, and lentils definitely top your list as your protein source buddy. It has been our alternative source of protein and a substitute in cooking meat recipes. But you must not underestimate the power of beans when it comes to our nutrition as it is surprisingly healthy and nutritious. Nutritionists encourage everyone, vegan or not, to eat and load up their diet with beans, legumes, and lentils because of its notable benefits in our body.
Still not convinced? Here are the 5 reasons why you should start loading up your meal map with beans.
1. It is rich in fibers and major nutrients
All beans are rich in fiber that helps you keep feeling full until your next meal. Not just with any types of fiber, but it is rich in insoluble fiber and contains folate that protects your mental and heart health, it is good for protecting your body against heart diseases. If you are pregnant, beans help protect your unborn child from birth defects. Aside from that, beans are also high in magnesium, potassium, phosphorus, and calcium.
2. It is loaded with different amino acids
Beans are rich in 20 amino acids like lysine, in which it scavenges fat, leaving you looking lean and fit. The building blocks of amino acids found in beans paved a great way in making an alternative source for meat.
3. It can help you regulate your blood sugar.
Because beans are complex carbohydrates and are rich in fiber, its content quickly fills your stomach and slows down the rise of your blood sugar level. This helps you stabilize your blood sugar while fending off your hunger and giving you a steady supply of energy.
4. It is a versatile food
Beans are versatile and highly adaptable when cooked as food. Main dish, side dish, salad, appetizer, or a snack, you name it, beans are very easy to incorporate into your foods and their rich flavors add to the delicious taste of your recipes.
5. It is affordable
Beans are the least expensive source of protein, whether organic or not, so if you wanted to stay loyal and organic throughout the diet without hurting your budget, you might want to start incorporating beans more in your diet than purchasing expensive organic meat!
So there, the stated benefits of beans will give you more reasons to love the veggie. If you are convinced to have it often before, then look for bean recipes here.