Irish Sweet Mashed Potatoes With Cabbage and Leeks – Phase 3

A healthier version of Irish Sweet Mashed Potatoes recipe, this recipe combines rich sweet potatoes with vitamin-packed greens from Cabbage and Leeks. This healthy dish is packed with Vitamins A, C, and K.

Irish Sweet Mashed Potatoes With Cabbage and LeeksIngredients

  • 900g (2lb) small sweet potatoes, quartered
  • 450ml (16fl oz) chicken stock without salt
  • 450g (1lb) leeks, trimmed and thinly sliced
  • 225ml (8fl oz) coconut milk
  • 3 garlic cloves, crushed
  • 1 bay leaf
  • 1 green cabbage, about 450g (1lb), cored and thinly sliced
  • 4 tablespoons cold water
  • 1/4 teaspoon grated nutmeg
  • 1/4 teaspoon salt
  • 1/4 teaspoon white pepper
  • 25g (1oz) olive oil
  • 4 tablespoons snipped

Directions:

    • Place the potatoes, stock and enough water to cover in a large saucepan. Bring to the boil and cook for about 20 minutes or until tender.
    • Meanwhile, combine the leeks, milk, garlic and bay leaf in another large saucepan. Cover and bring to the boil.
    • Reduce the heat and simmer for 15–20 minutes or until the leeks are softened. Drain, reserving the leeks, milk and garlic separately. Discard the bay leaf.
    • In the same saucepan, combine the cabbage and water. Cover and bring to a gentle boil. Cook for 10–15 minutes or until tender, then drain. Squeeze dry and chop finely 4
    • Drain the potatoes and transfer to a large bowl. Add the milk and garlic, and mash. Stir in the leeks, cabbage, nutmeg, salt, pepper and olive oil. Top with the chives.

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