How Fermented Foods Promote Healthy Gut Health

We are all familiar with that famous kimchi or sauerkraut every Korean or Japanese munch on TV. It’s gotten our attention because truth be told, there are numerous benefits we can get out from these fermented dishes. Kimchi or Sauerkraut is just one of the popular fermented foods we’ve grown to love. Fermenting foods has been one of the methods used by our ancestors in preserving foods and up to now it is still being practiced in some parts of our world. What’s interesting about fermented foods is it helps in gut healing.

How Fermented Foods Promote Healthy Gut Health

Why are Fermented Foods still popular Nowadays?

Fermented foods are still popular because not only it preserves your food in a natural way, but mainly, it promotes healthy digestion around your gut. It kills off the bad bacteria and only retains the good bacteria which is called Lactobacillus.

Lactobacillus is considered a good bacteria as it converts sugars and carbohydrates into lactic acid. This helps gut to restore the balance of our immune system and alleviate inflammatory diseases in our intestines. This can offer relief especially if you are experiencing bloating and IBS.

Cabbage as one of the most powerful fermented foods

When you think of fermented foods, the first thing that comes to mind is cabbage. It was no surprise why you would think of cabbage immediately, though. Aside from the fact that it is widely used in making the famous kimchi, cabbage is packed with powerhouse benefits you won’t get from other veggies.


For one, Cabbage is a cruciferous veggie that is important for maintaining your body’s pH balance. It is also a powerful anti-oxidant and anti-inflammatory foods. Depending on how you cook your cabbage, you can preserve more nutrients of it. Take, for example, boiling cabbage and drinking its juice create a soothing tonic in your GI tract.

Fermented foods promote good bacteria also called as probiotics that literally meant “for life”. So if you haven’t incorporated fermented foods in your fast metabolism diet plan already, you might want to start reconsidering it!

2 Comments on How Fermented Foods Promote Healthy Gut Health

  1. Yvonne A.
    May 22, 2016 at 2:47 pm (3 years ago)

    Are sauerkraut and kimchi good for all three phases?

    • admin
      May 24, 2016 at 5:49 am (3 years ago)

      Hi, Yvonne! Yes, you can have both on all phases. Just skip using the olive oil if you’re making it on Phase 1/2. Hope this helps! 🙂


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