Fast Metabolism Diet Heavy Whipped Cream – Phase 1 and 3

As you probably noticed, we feature heavy whipped cream as ingredients on some of our mouthwatering Fast Metabolism Diet recipes such as Raspberry Frozen Fruit Mousse, Blueberry Cheesecake Waffles, and a whole lot more. Most of you are wondering if FMD allows the use of the heavy whipped cream in recipes since it’s mostly made with milk.

heavy whipped cream

To help you ease your anxiety, the fast metabolism is here to tell you that yes, you can use heavy whipped cream on this diet . After all, we’re not using those conventional, commercial whipped cream full of chemically-induced ingredients! We’ll create an FMD compliant, healthier version of whipped cream made with natural goodness!

You can use heavy whipped cream in Phase 1 and 3 since it does not use any dairy milk. You can use this recipe as you prepare your delicious desserts, parfait, mousse, and dessert recipes.



1. Mixed the egg whites and non-dairy milk until there are no more lumps in your mixture.
2. Spread and apply the heavy whipped cream to your favorite fast metabolism diet recipes!
3. Lastly, serve and enjoy eating!

2 Comments on Fast Metabolism Diet Heavy Whipped Cream – Phase 1 and 3

  1. Jane
    December 4, 2016 at 1:09 am (2 years ago)

    I couldn’t get the cream to thicken, should I have whipped the egg whites first and then add the almond milk?

    • admin
      December 4, 2016 at 11:40 pm (2 years ago)

      Hi, Jane! You can also do that. Try whipping the egg first then add almond milk afterward. You can also freeze the almond/coconut milk overnight (uncovered) inside the fridge to thicken it. Hope this helps! 🙂


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