Healthy Tuna Cucumber – Phase 3

Quick! Grab this snack that’s easy to prepare! Healthy Tuna Cucumber is ideal for those on Phase 3! An incredible healthy, finger food that can be made in just few minutes only. Get the crunch of Cucumber while savoring the yummy tender juice of tuna.

healthy tuna cucumber


  • Cucumbers
  • 1 can Tuna
  • 1/2 cup Safflower Mayonnaise
  • 1/2 can chickpeas
  • pinch of salt
  • pepper

1. Take the skin off of the cucumbers and then cut them about 1 inch thick. Scoop out the middle seed part of the cucumber to create a little bowl to hold the tuna mixture. Be sure to leave the bottom layer in so the tuna mixture won’t fall through.
2. Next, mix together the mayonnaise, tuna and chickpeas. Scoop little bits of tuna into the cucumber bowls. Sprinkle with salt and pepper to taste.

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