Shedding pounds off. This is the goal for most of our valued metabolism dieters who started on this journey, and while we’re ecstatic that we’ve finally lost the weight we’ve carried on for years, we also can’t help but feel anxious about it. There is always that underlying fear that we might gain back all the weight we’ve lost once we go back to our routine. We’re afraid that all our hard work would end up in vain.
But, fret not, fast metabolism dieters! We are here to help ease your fear and anxiety! We will help you maintain the weight that you’ve worked so hard for by applying our fast metabolism diet maintenance tips.
Aside from that, we’re encouraging everyone to apply these 5 good, healthy habits to help maintain your weight.
1. Ease Up
We all know how stress wreak havoc to our metabolism. So if possible, avoid any kinds of stress. We encourage everyone to take a walk for fifteen minutes to unwind and meditate. You can also take some breathing exercise, yoga, and massage to soothe your body. These stress-relief activities will promote the flow of oxygen to your body, keeping your metabolism up and running.
2. Drink a Glass of Water Before Your Meal
This tip should be easier for you now, considering the water requirement you need to take while in the diet. It will help to enhance your metabolism and suppress your appetite. It helps you keep your food portions under control.
3. Get a Good Night Sleep
We will never get tired of reminding you to establish a consistent sleeping schedule. A deep, good sleep and rest is crucial in repairing and restoring your health, preparing your body for the next day’s activities. If possible, keep your lights out. A well-ventilated room promotes quality sleep.
4. Eat Raw Veggies
Veggies are nutrition powerhouse by nature, and it’s more nutritious when it’s eaten raw. It is rich in fiber that promotes healthy digestion,and helps you avoid indulging to the temptation of second helpings. You can mix up veggies and eat them as salads or side dish on your meals. Find out more about cooking techniques below:
5 Ways To Make Food Healthier While On FMD Diet
5. Keep Moving
Even if you’re not following the phase-specific exercise anymore, seize every opportunity to move. Physical activities can help burn your fats and build your muscles, speeding up your metabolism in the process. You can apply these tips to get you up and running:
- take the stairs instead of a lift
- walk as you go to/from the office
- do minor stretching in the office
With the right attitude and habits instilled in our life, we are going to keep the excess weight off and live a healthy lifestyle while enjoying the beauty and grandeur life has to offer.