4 Healthy Fats for a Healthier and Sharper Mind

The fast metabolism diet program has opened our life to great possibilities and as a result, our way of thinking has also evolved, we make a conscious effort to find out the truth about something so we easily dismiss myths which states that “fats” connotes to bad food. In Phase 3, fats is widely enjoyed. It has a lot of health benefits to our body. Aside that it contributes to weight loss, did you know that healthy fats also help maintain a healthier and sharper mind?

healthy fats
You may not believe it, but eating healthy fats is great for our brain memory. Our brain is composed of 60 percent of fat. Fueling our brain with healthy fats encourages ketosis in our body. Ketosis provides energy to our brain, protecting it from Epilepsy and Alzheimer’s Disease among other brain diseases. Here are the healthy fats you can indulge for  a healthier and sharper brain memory:

1. Salmonfatty fish, salmonSalmon is heavily rich with omega-3 fatty acids. Omega 3 fatty acids improve our brain function like memory, speaking ability and motor skills. Salmon is best eaten when steamed or lightly grilled. This is to preserve the integrity of the omega-3s. You can check our salmon recipes here.

2. AvocadoavocadoAvocados are rich in monounsaturated fats that lead to an increase in the production of acetylcholine, in which this neurotransmitter plays an important role in our learning and memory development. It also promotes healthy blood flow, in which it means having a highly functioning brain.

3. NutsnutsNuts are naturally rich in Vitamin E and unsaturated fats, which promotes better brain functioning. Almonds, pecans, and walnuts help protect your brain from declining your cognitive skills.

4. Coconut Oil

coconut oilCoconut oil contains Medium Chain Triglycerides (MCT) that helps improve your cognitive function, help build lean muscle tissue and support fat loss. Coconut oil can also help regenerate and improve the nerve function inside your brain.

Don’t be guilty if you are fond of eating healthy fats, after all they are good for our body and brain! I for one is addictive to nuts so I usually have it in my purse as my go to snacks. Try it rather munching the junkies!

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