4 Types of “Healthy Fat” You Should Include in Fast Metabolism Diet Plan

It was once a popular myth that in order to lose weight, one should avoid eating fats. What we don’t know is that there are healthy benefits we can gain from consuming fats. Healthy fat can actually help us lose weight as it prompts the release of fat-melting enzymes. That’s why we keep on telling, you need to “Eat fats to lose fat”.

healthy fat types

 

But you might be wondering just what type of fats you should eat, and which ones you should avoid?

Here is a comprehensive list of healthy fat you should incorporate in your fast metabolism diet plan.

1. Fish Oil

Fish oil is rich in omega-3 oil and fatty acids that are good for your heart. The fish oil helps prevent the development of cardiovascular diseases, chronic illness. Most of all, it can help you lose weight. You can read more benefits of fish oil below.

Lose Weight: Another Benefit from Fish Oil

2. Medium-Chain Triglyceride (MCT)

You’ve probably heard how MCT oil is rising in popularity recently. New-York based researchers have found that MCT oil also aids in weight loss. MCT oil increases your fat burning capacity, and I couldn’t help but agree!

As you can see, your liver metabolizes MCT oil than regular long-chain fats. Because of this, our liver is more likely to burn MCT oils for energy rather than storing them as fats. You can have coconut, coconut milk, and coconut oil in Phase 3 as your healthy fat. This food is rich in MCT oil and is FMD-compliant!

3. Polyunsaturated Fats

This type of fat is known for their cholesterol-reducing capabilities. these foods also help in reducing your blood pressure. Salmon, sunflower oil, and safflower oil are rich in polyunsaturated fats.

4. Monounsaturated Fats

Monounsaturated fats help lower your bad cholesterol and increase your good cholesterol. The greatest catch is that it is easy to find! Monounsaturated fats are found in your favorite on-the-go snacks like almonds, cashews, hazelnuts, and avocado!

Let us debunk the old myth that fat will make you fat. With the right mindset, you can find that the healthy, good fats can help you lose weight and achieve a healthy lifestyle. Start embracing the “good fats” right now and incorporate them in your fast metabolism diet plan.

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