Hard Boiled Egg Whites with Avocado – Phase 3

Avocado may be fatty, but that doesn’t mean that they are bad for your health. In fact, it has plenty of health benefits. So I’m now featuring a recipe with avocados so you may get its nutrition too. Try this Hard Boiled Egg Whites with Avocado – Phase 3 of the fast metabolism diet.

Hard Boiled Egg Whites with Avocado

Hard-Boiled Egg Whites with Avocado – Phase 3 (4 servings)
 
Ingredients:
8 large eggs
2 avocados
1/4 teaspoon sea salt
Freshly ground pepper
1 tablespoon olive oil
Preparation:
Cover eggs with cold water in a large saucepan; bring to a boil. Remove pan from heat. Let eggs stand, covered, 8 minutes; transfer with a slotted spoon to an ice-water bath, and let cool. Peel eggs.
Separate yolks from whites (reserve yolks for another use).Tear whites into 1-inch pieces; divide among four bowls.
Halve and pit the avocados. Using a spoon, scrape out pieces; divide among bowls with egg whites.
Divide salt among servings, and season with pepper. Drizzle each serving with 3/4 teaspoon oil.

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